Photo of Eldon Pullman, Counsellor in Manitoba
Eldon Pullman
Counsellor, MA
Verified Verified
Winnipeg, MB R3G
Thirty three years of counselling experience has given me expertise in all areas of counselling. I am concerned for people experiencing individual, relationship, family and anger management concerns. I work with all clients in a safe and confidential environment to help them gain wholeness and a new perspective in their lives. I also offer video counselling via Skype. People can access me from anywhere in the world. I have clients over-seas and across Canada.
Thirty three years of counselling experience has given me expertise in all areas of counselling. I am concerned for people experiencing individual, relationship, family and anger management concerns. I work with all clients in a safe and confidential environment to help them gain wholeness and a new perspective in their lives. I also offer video counselling via Skype. People can access me from anywhere in the world. I have clients over-seas and across Canada.
(204) 817-9052 View (204) 817-9052
Photo of Mariana Sussi - Winnipeg Narrative Therapy, Registered Social Worker in Manitoba
Mariana Sussi - Winnipeg Narrative Therapy
Registered Social Worker, MFT, CCC, RSW
Verified Verified
Winnipeg, MB R3C
We can help you deal and overcome a variety of issues such as abuse, domestic violence, suicide ideation, mental health, depression, grief, self-esteem, body image, divorce, ADHD, anger management, anxiety, addictions, parenting skills among others.
***IN PERSON AND ONLINE SESSIONS AVAILABLE. Our work has been informed by a number of different therapeutic models. In the last sixteen years we have been dedicated to integrate Narrative Ideas and Social Justice models into our practice. In those conversations that happen in our offices, people can reclaim their own preferred stories and re-define themselves by centering on stories that don't restrict their lives to the definition that the problem imposes on them. It's in the core of our work to believe that people that seeks for counselling come to it with a number of skills, beliefs, values, commitments and abilities.
We can help you deal and overcome a variety of issues such as abuse, domestic violence, suicide ideation, mental health, depression, grief, self-esteem, body image, divorce, ADHD, anger management, anxiety, addictions, parenting skills among others.
***IN PERSON AND ONLINE SESSIONS AVAILABLE. Our work has been informed by a number of different therapeutic models. In the last sixteen years we have been dedicated to integrate Narrative Ideas and Social Justice models into our practice. In those conversations that happen in our offices, people can reclaim their own preferred stories and re-define themselves by centering on stories that don't restrict their lives to the definition that the problem imposes on them. It's in the core of our work to believe that people that seeks for counselling come to it with a number of skills, beliefs, values, commitments and abilities.
(204) 229-7720 View (204) 229-7720
Photo of Raegan Elizabeth, Registered Social Worker in Manitoba
Raegan Elizabeth
Registered Social Worker, BA, MSW, RSW
Verified Verified
Winnipeg, MB R2J  (Online Only)
Including suicidal, depressed, sad feelings; anger; grief; and general wellbeing.
I practice within an anti-oppressive framework, using a whole-person approach. I work with individuals, couples and families to enhance personal and relationship goals. Counseling should be a collaborative process, based on goals and values of compassion and authenticity. As a holistic practitioner, I use multiple approaches in therapy, believing strongly in finding a fit, which is personal and unique to each of us. I have experience working with people who have been involved in the justice and child welfare systems, experienced childhood/adult abuse, oppression, and multiple/complex trauma, have addictions, and a wide variety of other issues.
Including suicidal, depressed, sad feelings; anger; grief; and general wellbeing.
I practice within an anti-oppressive framework, using a whole-person approach. I work with individuals, couples and families to enhance personal and relationship goals. Counseling should be a collaborative process, based on goals and values of compassion and authenticity. As a holistic practitioner, I use multiple approaches in therapy, believing strongly in finding a fit, which is personal and unique to each of us. I have experience working with people who have been involved in the justice and child welfare systems, experienced childhood/adult abuse, oppression, and multiple/complex trauma, have addictions, and a wide variety of other issues.
(204) 400-3098 View (204) 400-3098
Photo of Bolaji Akinyele-Akanbi, Registered Social Worker in Manitoba
Bolaji Akinyele-Akanbi
Registered Social Worker, BA Hons, MSW, PhD, RSW
Verified Verified
Winnipeg, MB R2H  (Online Only)
Are you experiencing anxiety, depression, self-esteem, job or Covid-19 related stress, relationship stress, parent-teen relationship, intimate partner violence, emotional dysregulation, anger, or impulsivity? Have you lost someone dear to you and you are struggling with guilt or meaning of life? Is yours a struggle with your academic achievement or pain of the past? You have found your long-awaited help! As an experienced counselor of over 23years, I have helped my clients, focusing on their strengths, to understand the underlying factors of their problems towards achieving their goals as students, individuals, couples and families.
Are you experiencing anxiety, depression, self-esteem, job or Covid-19 related stress, relationship stress, parent-teen relationship, intimate partner violence, emotional dysregulation, anger, or impulsivity? Have you lost someone dear to you and you are struggling with guilt or meaning of life? Is yours a struggle with your academic achievement or pain of the past? You have found your long-awaited help! As an experienced counselor of over 23years, I have helped my clients, focusing on their strengths, to understand the underlying factors of their problems towards achieving their goals as students, individuals, couples and families.
(431) 305-7478 View (431) 305-7478
Photo of Nicole Neault, Registered Social Worker in Manitoba
Nicole Neault
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3B
Accepting New Couple and Individual Clients! Feeling lost, confused, alone or overwhelmed, detached from those you love and care about? Does anger, self-loathing, anxiety, depression, stress seem to get in the way of you living a full and meaningful life? Do you find yourself engaging in behavior that bring shame, guilt, fear, and disconnection. Longing for something different but just not sure how to get there?
Accepting New Couple and Individual Clients! Feeling lost, confused, alone or overwhelmed, detached from those you love and care about? Does anger, self-loathing, anxiety, depression, stress seem to get in the way of you living a full and meaningful life? Do you find yourself engaging in behavior that bring shame, guilt, fear, and disconnection. Longing for something different but just not sure how to get there?
(204) 817-3956 View (204) 817-3956
Photo of Krysti Dedi in Manitoba
Krysti Dedi
MC, CCC, BFA, Hons
Verified Verified
1 Endorsed
Winnipeg, MB R2M
Waitlist for new clients
I provide individual and group counselling as well as specialized work in the areas of: depression, anxiety, anger management, grief and loss, and relationship support.
Hello. I am proud to offer a range of therapeutic services for children, youth and adult clients. I have over fifteen years experience in talk and art therapies. I hold a Masters in Counselling Psychology and extensive training in art therapy, psychology and educational interventions. I am a 2nd Degree Reiki practitioner and use those skills to bring my clients the options of relaxation and self care support in addition to traditional counselling.My therapeutic approach highlights the working alliance that values the relationship between client and their therapist. Whether short or long term therapy, I believe in helping my clients achieve their personal goals.
I provide individual and group counselling as well as specialized work in the areas of: depression, anxiety, anger management, grief and loss, and relationship support.
Hello. I am proud to offer a range of therapeutic services for children, youth and adult clients. I have over fifteen years experience in talk and art therapies. I hold a Masters in Counselling Psychology and extensive training in art therapy, psychology and educational interventions. I am a 2nd Degree Reiki practitioner and use those skills to bring my clients the options of relaxation and self care support in addition to traditional counselling.My therapeutic approach highlights the working alliance that values the relationship between client and their therapist. Whether short or long term therapy, I believe in helping my clients achieve their personal goals.
(204) 808-1993 View (204) 808-1993
Photo of Mary-Ann Roy, Marriage & Family Therapist in Manitoba
Mary-Ann Roy
Marriage & Family Therapist, BFA, MA
Verified Verified
Winnipeg, MB R3B  (Online Only)
I have helped clients with relational issues (marriage/family), addictions (substance, lifestyle, emotional), abuse and emotional crisis (anxiety, depression, anger, loss, body image, OCD) to bring restoration, healing and an enriched life.
Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.
I have helped clients with relational issues (marriage/family), addictions (substance, lifestyle, emotional), abuse and emotional crisis (anxiety, depression, anger, loss, body image, OCD) to bring restoration, healing and an enriched life.
Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.
(204) 818-9478 View (204) 818-9478
Photo of Rebecca Richter in Manitoba
Rebecca Richter
BA Adv, MA, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R3L
Accepting New Clients - Evening and Weekend Openings! Both virtual and in-person sessions are available. I have been practicing as a psychotherapist for 6 years and supporting individuals aged anywhere from 3 to 40 with a variety of mental health concerns. I see clients for a range of concerns including emotion regulation and coping, overthinking, interpersonal relationships, stress, trauma, anger, anxiety, depression, and self-esteem. I strive to help my clients live an authentic life that is in line with their values; the kind of life that can only be lived when we aren't struggling with our mental health.
Accepting New Clients - Evening and Weekend Openings! Both virtual and in-person sessions are available. I have been practicing as a psychotherapist for 6 years and supporting individuals aged anywhere from 3 to 40 with a variety of mental health concerns. I see clients for a range of concerns including emotion regulation and coping, overthinking, interpersonal relationships, stress, trauma, anger, anxiety, depression, and self-esteem. I strive to help my clients live an authentic life that is in line with their values; the kind of life that can only be lived when we aren't struggling with our mental health.
(204) 900-5990 View (204) 900-5990
Photo of Linda Cantelon, Marriage & Family Therapist in Manitoba
Linda Cantelon
Marriage & Family Therapist, BScN, MA, MMFT, RMFT, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3B
Other specialty areas are addictions, depression, anxiety, anger concerns, accidents, violence, illness, work place and relational trauma.
Having over thirty years experience, I offer compassionate, professional therapy. The first step in looking for a therapist, is to check out credentials and experience. Even more important is fit and a feeling of being understood. At the front end of things, what I can say is that I am committed to working with you based on current best practices. I offer help with a wide range of counselling issues including trauma, attachment related concerns with adults, grief and loss, addictions, childhood issues, family concerns to name but a few.
Other specialty areas are addictions, depression, anxiety, anger concerns, accidents, violence, illness, work place and relational trauma.
Having over thirty years experience, I offer compassionate, professional therapy. The first step in looking for a therapist, is to check out credentials and experience. Even more important is fit and a feeling of being understood. At the front end of things, what I can say is that I am committed to working with you based on current best practices. I offer help with a wide range of counselling issues including trauma, attachment related concerns with adults, grief and loss, addictions, childhood issues, family concerns to name but a few.
(855) 665-2774 View (855) 665-2774
Photo of Arcadian Counselling & Therapy, Registered Social Worker in Manitoba
Arcadian Counselling & Therapy
Registered Social Worker
Verified Verified
Winnipeg, MB R3P  (Online Only)
We specialize in treating trauma & abuse, behaviour issues, personality & mood disorders, addiction, anger, developmental disorders, stress, family & relationships, self-esteem, grief, child bearing issues, acculturation, domestic violence & psychosis management.
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
We specialize in treating trauma & abuse, behaviour issues, personality & mood disorders, addiction, anger, developmental disorders, stress, family & relationships, self-esteem, grief, child bearing issues, acculturation, domestic violence & psychosis management.
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
(306) 801-1119 View (306) 801-1119
Photo of Dhirjinder Kaur Bhutal, Registered Psychotherapist (Qualifying) in Manitoba
Dhirjinder Kaur Bhutal
Registered Psychotherapist (Qualifying), MACP, CCC, RPQ, EMDR
Verified Verified
Winnipeg, MB R2P  (Online Only)
When you begin to consider seeking assistance, the work begins to minimize your problem. As a certified Counselor with more than ten years of experience providing services to diverse populations on various mental health issues including family issues, I am here to assist you. I take pride in my clients' healing. I look forward to assisting many more people.
When you begin to consider seeking assistance, the work begins to minimize your problem. As a certified Counselor with more than ten years of experience providing services to diverse populations on various mental health issues including family issues, I am here to assist you. I take pride in my clients' healing. I look forward to assisting many more people.
(226) 270-3277 View (226) 270-3277
Photo of Lydia Hamel, Registered Social Worker in Manitoba
Lydia Hamel
Registered Social Worker, MSW, CST
Verified Verified
Winnipeg, MB R3B
My intention is to provide individuals and partner(s) a brave space that is validating, respectful and empowering while working to challenge undesirable thoughts and emotions. My aim is to facilitate difficult or uncomfortable conversations to restore self-worth, confidence and peace. I believe that by rejecting and unlearning oppressive ways of thinking about ourselves and our relationships, we can move toward connection and understanding. I honour and value all sexual expressions and identities, and am non-monogamy inclusive, kink-familiar and a sex work advocate.
My intention is to provide individuals and partner(s) a brave space that is validating, respectful and empowering while working to challenge undesirable thoughts and emotions. My aim is to facilitate difficult or uncomfortable conversations to restore self-worth, confidence and peace. I believe that by rejecting and unlearning oppressive ways of thinking about ourselves and our relationships, we can move toward connection and understanding. I honour and value all sexual expressions and identities, and am non-monogamy inclusive, kink-familiar and a sex work advocate.
(204) 817-9034 View (204) 817-9034
Photo of Donna Youngdahl, Marriage & Family Therapist in Manitoba
Donna Youngdahl
Marriage & Family Therapist, MMFT, RMFT-SQ
Verified Verified
Winnipeg, MB R3N
Is there a gap between where you feel you are now, and where you want to be? We all have times in our lives when we feel things just aren't working anymore. If you desire connection and a place to feel understood, gain insights, and make changes, take the first step, and call for an appointment. There are many times in our lives when therapy can make a big difference. Suffering is a fact of life, but there is a way out of suffering. If you are interested in taking that journey, I can point you in the right direction, and walk with you for a time.
Is there a gap between where you feel you are now, and where you want to be? We all have times in our lives when we feel things just aren't working anymore. If you desire connection and a place to feel understood, gain insights, and make changes, take the first step, and call for an appointment. There are many times in our lives when therapy can make a big difference. Suffering is a fact of life, but there is a way out of suffering. If you are interested in taking that journey, I can point you in the right direction, and walk with you for a time.
(431) 531-7129 View (431) 531-7129
Photo of Sydney Hayduk, Art Therapist in Manitoba
Sydney Hayduk
Art Therapist, BA, AT, ExAT
Verified Verified
3 Endorsed
Winnipeg, MB R2H
Are you in the process of understanding who you are? Are you having a hard time accepting what happened to you? Hello! I'm Sydney, and I work with people like you to empower, understand and nourish their rare and original intricacies. I stand alongside clients as a collaborator to create a safe landing to be witnessed, to be seen, and to be imperfect. Every part of you is welcome here. I believe that healing is nonlinear and that everyone is entitled to process and cope with their lives uniquely; there is no one right way.
Are you in the process of understanding who you are? Are you having a hard time accepting what happened to you? Hello! I'm Sydney, and I work with people like you to empower, understand and nourish their rare and original intricacies. I stand alongside clients as a collaborator to create a safe landing to be witnessed, to be seen, and to be imperfect. Every part of you is welcome here. I believe that healing is nonlinear and that everyone is entitled to process and cope with their lives uniquely; there is no one right way.
(204) 818-1740 View (204) 818-1740
Photo of Safe Harbour Therapy Centre, Counsellor in Manitoba
Safe Harbour Therapy Centre
Counsellor, MA, RSW, RD, RMT, MMFT
Verified Verified
Winnipeg, MB R3M
Whatever has brought you to this point has taken a toll. Life feels overwhelming, especially when you're feeling alone and don't know how to cope. Same struggle, same pain...you're looking for a different way. Safe Harbour Therapy is a holistic wellness centre offering a variety of services to help you heal & restore body, mind, and soul. We believe in your innate resilience & wisdom to move through the distress in your life. We offer research-based modalities that help your body, environment, and relationships to find balance and well-being. Check out our videos & podcasts for the therapist & service that's the right fit for you.
Whatever has brought you to this point has taken a toll. Life feels overwhelming, especially when you're feeling alone and don't know how to cope. Same struggle, same pain...you're looking for a different way. Safe Harbour Therapy is a holistic wellness centre offering a variety of services to help you heal & restore body, mind, and soul. We believe in your innate resilience & wisdom to move through the distress in your life. We offer research-based modalities that help your body, environment, and relationships to find balance and well-being. Check out our videos & podcasts for the therapist & service that's the right fit for you.
(431) 400-9488 View (431) 400-9488
Hani Ataan .a.
Counsellor, RMFT, CCC, MA, BA, RCIC
Verified Verified
2 Endorsed
Winnipeg, MB R2N  (Online Only)
Do you need to talk about untreated Trauma or unhealthy relationships? do you feel stressed out & confused? ? Not motivated? Feeling stuck? Frustrated? No life goals? Well, you are taking first step towards a positive change by being here. Let us work together towards realistic and positive change in your life. Everyone deserves to live a healthy lifestyle equipped with skills to manage stress, anxiety, conflict, and hard life circumstances. To live a healthy lifestyle, we need life purpose & obtainable goals. With realistic & practical treatment plan, I can work with you to create personal goals that lead to a better lifestyle
Do you need to talk about untreated Trauma or unhealthy relationships? do you feel stressed out & confused? ? Not motivated? Feeling stuck? Frustrated? No life goals? Well, you are taking first step towards a positive change by being here. Let us work together towards realistic and positive change in your life. Everyone deserves to live a healthy lifestyle equipped with skills to manage stress, anxiety, conflict, and hard life circumstances. To live a healthy lifestyle, we need life purpose & obtainable goals. With realistic & practical treatment plan, I can work with you to create personal goals that lead to a better lifestyle
(431) 301-4650 View (431) 301-4650
Photo of Megan Duczminski, Registered Social Worker in Manitoba
Megan Duczminski
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R2H
Are you struggling with challenges in your intimate relationship(s)? Are you and your partner(s) experiencing conflict, communication breakdown, infidelity, difficult family dynamics, and/or long-standing issues that you have been unable to resolve on your own? Are there life stressors or past experiences that have been keeping you from living a life of more fulfillment and ease? If you answered yes to any of these questions, I would like to help! I offer a holistic, person-centred approach in a down-to-earth style to help individuals and couples overcome obstacles. Counselling is tailored to your personal needs and goals.
Are you struggling with challenges in your intimate relationship(s)? Are you and your partner(s) experiencing conflict, communication breakdown, infidelity, difficult family dynamics, and/or long-standing issues that you have been unable to resolve on your own? Are there life stressors or past experiences that have been keeping you from living a life of more fulfillment and ease? If you answered yes to any of these questions, I would like to help! I offer a holistic, person-centred approach in a down-to-earth style to help individuals and couples overcome obstacles. Counselling is tailored to your personal needs and goals.
(431) 531-5290 View (431) 531-5290
Photo of Candace Neufeld, Registered Social Worker in Manitoba
Candace Neufeld
Registered Social Worker, BA, MSW, RSW
Verified Verified
3 Endorsed
Winnipeg, MB R3G
Life's difficulties call to us to craft a story for ourselves and not just any story will do. One-size-fits-all therapy runs the risk of oversimplifying problems, ignoring injustice and social context, and putting us in boxes. I bring 20 years experience to working with youth and adults in a way that values kindness, open co-created conversation, humility, storytelling, growing the strength of our own voices, and what it looks like to 'do justice' to ourselves and others. I am highly skilled at listening to the parts of the story that matter the most and I will work closely with your goals and interests.
Life's difficulties call to us to craft a story for ourselves and not just any story will do. One-size-fits-all therapy runs the risk of oversimplifying problems, ignoring injustice and social context, and putting us in boxes. I bring 20 years experience to working with youth and adults in a way that values kindness, open co-created conversation, humility, storytelling, growing the strength of our own voices, and what it looks like to 'do justice' to ourselves and others. I am highly skilled at listening to the parts of the story that matter the most and I will work closely with your goals and interests.
(431) 531-5367 View (431) 531-5367
Photo of Susan Wenzel in Manitoba
Susan Wenzel
BA, MA, CST, AASECT
Verified Verified
Winnipeg, MB R3L
Susan Wenzel is a certified sex therapist, relationship expert, and polyamory affirmative therapist with over 12 years of experience working with individuals and couples and leading seminars and workshops in the United States and Canada. She is a certified sex therapist with The American Association of Sexuality Educators, Counsellors and Therapists (AASECT). She is also a Canadian certified counsellor with the Canadian Counselling and Psychotherapy Association (CCPA). Susan’s work has been featured in New York Times Magazine, The New York Post, O’Magazine (Oprah Winfrey Magazine), Men’s Health, Business Insider, Katie Couric Media
Susan Wenzel is a certified sex therapist, relationship expert, and polyamory affirmative therapist with over 12 years of experience working with individuals and couples and leading seminars and workshops in the United States and Canada. She is a certified sex therapist with The American Association of Sexuality Educators, Counsellors and Therapists (AASECT). She is also a Canadian certified counsellor with the Canadian Counselling and Psychotherapy Association (CCPA). Susan’s work has been featured in New York Times Magazine, The New York Post, O’Magazine (Oprah Winfrey Magazine), Men’s Health, Business Insider, Katie Couric Media
(431) 800-4837 View (431) 800-4837
Photo of Julie Long, Counsellor in Manitoba
Julie Long
Counsellor, MEd, Psy, CCC
Verified Verified
4 Endorsed
Minnedosa, MB R0J
Waitlist for new clients
Are you feeling frustrated with having to constantly struggle with the unending cycle of being awake for hours in the middle of night, experiencing flashbacks & anxiety to wake up feeling depleted, depressed and angry? Are your relationships & work responsibilities adding to the constant stress? Maybe you’ve turned to alcohol, food, or Netflix binging to numb out the constant negativity, exhaustion & pain. Whatever has led you here, I imagine you want to figure out why this is happening so you can finally make it stop. If you want to feel free in your own body and finally live your life on your terms, it would be my honour to help.
Are you feeling frustrated with having to constantly struggle with the unending cycle of being awake for hours in the middle of night, experiencing flashbacks & anxiety to wake up feeling depleted, depressed and angry? Are your relationships & work responsibilities adding to the constant stress? Maybe you’ve turned to alcohol, food, or Netflix binging to numb out the constant negativity, exhaustion & pain. Whatever has led you here, I imagine you want to figure out why this is happening so you can finally make it stop. If you want to feel free in your own body and finally live your life on your terms, it would be my honour to help.
(204) 819-0375 View (204) 819-0375

See more therapy options for Manitoba

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.