Anger Management Therapists in M6G
Al Kaibzhanov - Psychotherapist
Registered Social Worker, MSW, RSW
Verified Verified
9 Endorsed
Toronto, ON M6G (Online Only)
Do you struggle with anxiety, depression, anger, a challenging relationship or disconnected from yourself? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Do you struggle with anxiety, depression, anger, a challenging relationship or disconnected from yourself? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Stephanie Swayne
Registered Social Worker, BSc, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M6G
Waitlist for new clients
Has sexual behaviour, anger, or drug/alcohol abuse caused problems in your life, or in the life of your loved one? Do you have thoughts or feelings in these areas that seem overwhelming to you, and you don't know where to turn? Are you having difficulty in your relationships, your job, or in other important areas of your life because of your thoughts or behaviours in any of these areas? Have you, or has your loved one, been charged with a criminal offence? I might be able to help...
Has sexual behaviour, anger, or drug/alcohol abuse caused problems in your life, or in the life of your loved one? Do you have thoughts or feelings in these areas that seem overwhelming to you, and you don't know where to turn? Are you having difficulty in your relationships, your job, or in other important areas of your life because of your thoughts or behaviours in any of these areas? Have you, or has your loved one, been charged with a criminal offence? I might be able to help...
Therapy for Men - David Taller
Registered Psychotherapist (Qualifying), MA, BA Hons
Verified Verified
1 Endorsed
Toronto, ON M6G (Online Only)
I help men overcome anger, anxiety, depression, and a sense of hopelessness.
Accepting New Clients As someone who has been to therapy before, I understand how difficult it is to find the right therapist that helps you overcome the issues you face. You are here because you're ready for change, tackling challenges, and to seek a fulfilling life. Feeling stuck or lost is common, but you're not alone. A compassionate, safe space awaits where you can explore these feelings and rediscover your purpose. Together, we'll face life's hurdles, encouraging growth and self-discovery. You're supported with empathy and without judgment, easing feelings of loneliness and anxiety as we aim for impactful life transformations.
I help men overcome anger, anxiety, depression, and a sense of hopelessness.
Accepting New Clients As someone who has been to therapy before, I understand how difficult it is to find the right therapist that helps you overcome the issues you face. You are here because you're ready for change, tackling challenges, and to seek a fulfilling life. Feeling stuck or lost is common, but you're not alone. A compassionate, safe space awaits where you can explore these feelings and rediscover your purpose. Together, we'll face life's hurdles, encouraging growth and self-discovery. You're supported with empathy and without judgment, easing feelings of loneliness and anxiety as we aim for impactful life transformations.
Kelly Johnston Psychotherapy
Registered Psychotherapist, RP, MEd, BA
Verified Verified
Toronto, ON M6G
You deserve to be happy...and you don't need to struggle alone. Stress, worry, sadness, restlessness, frustration, anger, loss, or loneliness can all feel overwhelming at times...but care, connection, treatment, healing, and empowerment are all within reach. Within psychotherapy... insight, understanding, self-awareness, tools for coping, better functioning, and new ways of relating or behaving are all part of the process of change that you may be hoping for. Whether it be unresolved issues from the past or present circumstances and challenges, a safe, respectful, accepting, patient, and encouraging therapeutic space can be surprisingly rewarding, and make more of a difference than expected.
You deserve to be happy...and you don't need to struggle alone. Stress, worry, sadness, restlessness, frustration, anger, loss, or loneliness can all feel overwhelming at times...but care, connection, treatment, healing, and empowerment are all within reach. Within psychotherapy... insight, understanding, self-awareness, tools for coping, better functioning, and new ways of relating or behaving are all part of the process of change that you may be hoping for. Whether it be unresolved issues from the past or present circumstances and challenges, a safe, respectful, accepting, patient, and encouraging therapeutic space can be surprisingly rewarding, and make more of a difference than expected.
Men's Groups Toronto
Counsellor, MA, Dip, ISH
Not Verified Not Verified
5 Endorsed
Toronto, ON M6G
I have run men's groups for nearly 30 years helping men become more effective and loving husbands partners, fathers and sons as well as better stewards in their outside world.The aim of this Men's Group is to create a context where each man is able to be honest, vulnerable and feel safe enough to speak his previously undisclosed inner truth in the presence of other supportive men, and to feel and show emotions other than anger. A place where men can feel their deepest emotions - laugh and cry and restore a true brotherhood.
I have run men's groups for nearly 30 years helping men become more effective and loving husbands partners, fathers and sons as well as better stewards in their outside world.The aim of this Men's Group is to create a context where each man is able to be honest, vulnerable and feel safe enough to speak his previously undisclosed inner truth in the presence of other supportive men, and to feel and show emotions other than anger. A place where men can feel their deepest emotions - laugh and cry and restore a true brotherhood.
Lucia Gallegos
Registered Psychotherapist, MA, RP
Verified Verified
Toronto, ON M6G (Online Only)
Do you feel disconnected from the life you’re living? Unexpected changes may have altered your life in a way that feels overwhelming and out of your control. Or maybe you’re experiencing a sense of dissatisfaction that is difficult to name. From struggling with fear or anger to looking for ways to bring magic and joy back into your life, you may find yourself feeling stuck. I offer a safe space for you to explore these feelings and determine a way forward. With a greater sense of self-compassion you can learn to reconnect with your inner self and begin to experience more hope, happiness and freedom.
Do you feel disconnected from the life you’re living? Unexpected changes may have altered your life in a way that feels overwhelming and out of your control. Or maybe you’re experiencing a sense of dissatisfaction that is difficult to name. From struggling with fear or anger to looking for ways to bring magic and joy back into your life, you may find yourself feeling stuck. I offer a safe space for you to explore these feelings and determine a way forward. With a greater sense of self-compassion you can learn to reconnect with your inner self and begin to experience more hope, happiness and freedom.
James Gangl
Pre-Licensed Professional, BA
Verified Verified
3 Endorsed
Toronto, ON M6G
I let clients lead and together, we'll look at what the role of anger, depression, anxiety, trauma, grief, or self-esteem might play for you in your relationships.
Many things might be motivating your search for a therapist. Maybe you're seeking self improvement. Maybe life isn't turning out quite like you hoped. Maybe you're dealing with the aftershocks of trauma or trying to find meaning after a significant loss. Whatever brought you here, I want to hear your story. We'll work together to deeply understand what doesn't feel quite right in your life, but we'll also celebrate the things that do. Together, we'll create a nurturing space for your voice to be heard and your story to be told.
I let clients lead and together, we'll look at what the role of anger, depression, anxiety, trauma, grief, or self-esteem might play for you in your relationships.
Many things might be motivating your search for a therapist. Maybe you're seeking self improvement. Maybe life isn't turning out quite like you hoped. Maybe you're dealing with the aftershocks of trauma or trying to find meaning after a significant loss. Whatever brought you here, I want to hear your story. We'll work together to deeply understand what doesn't feel quite right in your life, but we'll also celebrate the things that do. Together, we'll create a nurturing space for your voice to be heard and your story to be told.
Samantha Armstrong
Registered Psychotherapist, BA
Verified Verified
4 Endorsed
Toronto, ON M6G
Waitlist for new clients
I provide therapy for indivduals who struggle with anxiety, panic attacks, depression, anger mangement, relationship problems, low self esteem, trauma, childhood physical or sexual abuse histories, grief and loss, body image, eating disorders or life transitions. My approach as a psychotherapist is to provide a safe and empathic space for each client to be able to explore whatever struggles may be preventing them from living a life of authenticity, meaningfulness, and joy.
I provide therapy for indivduals who struggle with anxiety, panic attacks, depression, anger mangement, relationship problems, low self esteem, trauma, childhood physical or sexual abuse histories, grief and loss, body image, eating disorders or life transitions. My approach as a psychotherapist is to provide a safe and empathic space for each client to be able to explore whatever struggles may be preventing them from living a life of authenticity, meaningfulness, and joy.
Jenny Norush
RP, CTP, Dipl, BA
Verified Verified
Toronto, ON M6G
Early life experiences can shape the way we think and feel about ourselves, and influence our way of being in the world. To get through difficult times, we put strategies in place, and while they're helpful at the time, they can long overstay their welcome and usefulness. Psychotherapy can help make sense of what was, what is and what's possible, making space for positive change. It can assist people struggling with depression, anxiety, anger or simply being stuck, by bringing awareness to the patterns and issues that have been standing in the way of living a fuller life.
Early life experiences can shape the way we think and feel about ourselves, and influence our way of being in the world. To get through difficult times, we put strategies in place, and while they're helpful at the time, they can long overstay their welcome and usefulness. Psychotherapy can help make sense of what was, what is and what's possible, making space for positive change. It can assist people struggling with depression, anxiety, anger or simply being stuck, by bringing awareness to the patterns and issues that have been standing in the way of living a fuller life.
James Murch
Psychologist, BA, MA
Verified Verified
2 Endorsed
Toronto, ON M6G (Online Only)
Waitlist for new clients
My work over my career has focused on substance use disorders, obsessive compulsive disorders, traumatic stress, anger, weight management, various forms of disordered eating, mood disorders, anxiety, and psychosis.
I provide remote therapy and assessment in Alberta and Ontario. Are you looking to make a change? I primarily work with OCD, anxiety, eating disorders (including weight management/binge eating), and conduct psychological testing/evaluation. I also often work with traumatic stress disorders, substance use concerns (what are often referred to as addictions or dependencies), ADHD, and anger issues. I use a compassionate, non-judgmental and confidential approach. I provide services across the lifespan, but focus most of my time working with adults and youth.
My work over my career has focused on substance use disorders, obsessive compulsive disorders, traumatic stress, anger, weight management, various forms of disordered eating, mood disorders, anxiety, and psychosis.
I provide remote therapy and assessment in Alberta and Ontario. Are you looking to make a change? I primarily work with OCD, anxiety, eating disorders (including weight management/binge eating), and conduct psychological testing/evaluation. I also often work with traumatic stress disorders, substance use concerns (what are often referred to as addictions or dependencies), ADHD, and anger issues. I use a compassionate, non-judgmental and confidential approach. I provide services across the lifespan, but focus most of my time working with adults and youth.
Evette Meikle
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Toronto, ON M6G
I provide psychotherapy for trauma, PTSD, grief, sexual abuse, physical abuse, mental and emotional abuse, childhood abuse, racism/racial abuse, depression, anxiety, anger issues, behavioral issues, self esteem issues, self image issues, relationship issues, work stress, personal stress, and stress from everyday issues.
I provide psychotherapy for trauma, PTSD, grief, sexual abuse, physical abuse, mental and emotional abuse, childhood abuse, racism/racial abuse, depression, anxiety, anger issues, behavioral issues, self esteem issues, self image issues, relationship issues, work stress, personal stress, and stress from everyday issues.
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Roza Nozari
Registered Social Worker, MA, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M6G
Welcome! I am a queer-identified, trauma-trained therapist who works with individuals and couples. Wherever you have found yourself today, whether this be the beginnings of a journey, or a return, I warmly invite you in. I draw from parts work, attachment theory, trauma therapies and somatic approaches to support clients in their healing. These approaches can be helpful for those seeking support in the following areas: complex trauma and PTSD; grief, anger and rage; relationship challenges (romantic, familial, etc); intergenerational trauma; childhood woundings; "coming out;" anxiety and others.
Welcome! I am a queer-identified, trauma-trained therapist who works with individuals and couples. Wherever you have found yourself today, whether this be the beginnings of a journey, or a return, I warmly invite you in. I draw from parts work, attachment theory, trauma therapies and somatic approaches to support clients in their healing. These approaches can be helpful for those seeking support in the following areas: complex trauma and PTSD; grief, anger and rage; relationship challenges (romantic, familial, etc); intergenerational trauma; childhood woundings; "coming out;" anxiety and others.
Maggie Dawson
Registered Psychotherapist (Qualifying), CCC, MA, ND
Verified Verified
1 Endorsed
Toronto, ON M6G
I have specialized training in the areas of grief & loss, anxiety, anger, ADHD, and trauma.
At times, we all need support to navigate the challenges and difficulties we face in our lives. My counselling approach is rooted in the belief that understanding our experiences, our story, and ourselves can be a transformative journey towards greater self-acceptance and hope for the future. I recognize that our challenges are often a reflection of what we have been through in the past, shaping our thoughts, emotions, and behaviors. As we gain perspective and compassion for ourselves, we are empowered to develop healthier coping strategies, heal from past wounds, and embark on a path towards personal growth and fulfillment.
I have specialized training in the areas of grief & loss, anxiety, anger, ADHD, and trauma.
At times, we all need support to navigate the challenges and difficulties we face in our lives. My counselling approach is rooted in the belief that understanding our experiences, our story, and ourselves can be a transformative journey towards greater self-acceptance and hope for the future. I recognize that our challenges are often a reflection of what we have been through in the past, shaping our thoughts, emotions, and behaviors. As we gain perspective and compassion for ourselves, we are empowered to develop healthier coping strategies, heal from past wounds, and embark on a path towards personal growth and fulfillment.
Trevor Zimmer
Registered Psychotherapist (Qualifying), BAA, GIT Dip, CRPO, CAPT
Verified Verified
9 Endorsed
Toronto, ON M6G (Online Only)
Wow, things feel pretty hard these days. The world doesn't feel as solid as it used to. Conflict and inflation affect daily life. Negative self talk, fear, loneliness, anxiety, and anger can grow in these conditions. I feel it too. I am here to help. I know how hard these experiences are. Other people may not understand. Let's talk about it. I am committed to listening to see what I can do to help.
Wow, things feel pretty hard these days. The world doesn't feel as solid as it used to. Conflict and inflation affect daily life. Negative self talk, fear, loneliness, anxiety, and anger can grow in these conditions. I feel it too. I am here to help. I know how hard these experiences are. Other people may not understand. Let's talk about it. I am committed to listening to see what I can do to help.
Lesley Lacny
Psychologist, MA, CPsych, RPsych, LPC
Verified Verified
1 Endorsed
Toronto, ON M6G (Online Only)
We can make change in our lives by understanding why we feel the way we do and by being in tune with who we are. Once we get to know ourselves better, we have the power to grow and overcome barriers. Whether you are experiencing stress, anxiety, depression or anger, or if you are encountering family challenges, relationship problems, or addictions, I can help you make the change you are looking for in a safe, open and nurturing environment.
We can make change in our lives by understanding why we feel the way we do and by being in tune with who we are. Once we get to know ourselves better, we have the power to grow and overcome barriers. Whether you are experiencing stress, anxiety, depression or anger, or if you are encountering family challenges, relationship problems, or addictions, I can help you make the change you are looking for in a safe, open and nurturing environment.
Dr. Na Zhu
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M6G
Currently accepting new clients! Are you struggling with feelings of anxiety, sadness, or anger? Do you find that your behaviours are causing problems for you or your loved ones? Whether you are a young person in need of mental health support or a parent seeking help for your child, you have found the right place.
Currently accepting new clients! Are you struggling with feelings of anxiety, sadness, or anger? Do you find that your behaviours are causing problems for you or your loved ones? Whether you are a young person in need of mental health support or a parent seeking help for your child, you have found the right place.
Eva Sin, RP--Essence of Light
Registered Psychotherapist
Verified Verified
1 Endorsed
Toronto, ON M6G
I identify as a cis-gender, racialized Asian woman whose approach embraces a wholistic, reflective, equity-seeking, anti-oppressive/anti-racist decolonized lens. It's been an honour to be welcomed into many diverse communities through 20+ years in education, support and case management with racialized communities, gender diverse individuals, Indigenous peoples, people living with HIV/AIDS, newcomer populations, people who use substances, as well as sexual trauma survivors. The evolution of my practice includes a metaphysical component that acknowledges the interplay of mind/body/spirit
I identify as a cis-gender, racialized Asian woman whose approach embraces a wholistic, reflective, equity-seeking, anti-oppressive/anti-racist decolonized lens. It's been an honour to be welcomed into many diverse communities through 20+ years in education, support and case management with racialized communities, gender diverse individuals, Indigenous peoples, people living with HIV/AIDS, newcomer populations, people who use substances, as well as sexual trauma survivors. The evolution of my practice includes a metaphysical component that acknowledges the interplay of mind/body/spirit
Donna Morrison-Reed
Registered Psychotherapist, DMin, MA, DiplAna
Verified Verified
Toronto, ON M6G
My approach is empathetic and analytic. I listen and you describe your emotional distress and current situation. Then, working together, we uncover the sources of your difficulties and target goals and solutions. You are the expert on your life; I ask questions and offer my warmth, as well as my observations and perspective. Together we find new perspectives, growth, and the joy that belongs to life. I see individuals and couples for one-hour weekly sessions. Visit my website: www.inthewater.ca.
My approach is empathetic and analytic. I listen and you describe your emotional distress and current situation. Then, working together, we uncover the sources of your difficulties and target goals and solutions. You are the expert on your life; I ask questions and offer my warmth, as well as my observations and perspective. Together we find new perspectives, growth, and the joy that belongs to life. I see individuals and couples for one-hour weekly sessions. Visit my website: www.inthewater.ca.
Online & In-person Talk, Somatic and Sound Therapy
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6G
With over 23 years of experience, I'm a seasoned social worker and therapist. My role is to guide you on a transformative healing journey, offering support and tools. In my experience, the fastest path to peace and fulfillment involves learning to connect with yourself—your body, emotions, and mind. Cultivating a deeper connection within yourself facilitates the healing of past issues and empowers you to move forward with confidence in making decisions and achieving your goals. Collaboratively, we'll identify and address the obstacles that may be holding you back and practice new ways to enhance your well-being and feel better.
With over 23 years of experience, I'm a seasoned social worker and therapist. My role is to guide you on a transformative healing journey, offering support and tools. In my experience, the fastest path to peace and fulfillment involves learning to connect with yourself—your body, emotions, and mind. Cultivating a deeper connection within yourself facilitates the healing of past issues and empowers you to move forward with confidence in making decisions and achieving your goals. Collaboratively, we'll identify and address the obstacles that may be holding you back and practice new ways to enhance your well-being and feel better.
Ana Montero Trauma Integration And Mind Healing
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M6G
Every single person will need compassionate support, personalized guidance and wisdom, at some point in their lives. If you have a history of trauma, a painful childhood, or have suffered from anxiety/depression for a long time, then this is even more true of you. Emotions and thoughts can be confusing and even hurtful to yourself and others. Some mental states are so complex, that seem to be layer upon layer of suffering. Life can be a rollercoaster and healthy stable relationships appear to be too much work! Imagine not to be defined by your history or struggles. Imagine being able to tap into joy and inner strength at any time!
Every single person will need compassionate support, personalized guidance and wisdom, at some point in their lives. If you have a history of trauma, a painful childhood, or have suffered from anxiety/depression for a long time, then this is even more true of you. Emotions and thoughts can be confusing and even hurtful to yourself and others. Some mental states are so complex, that seem to be layer upon layer of suffering. Life can be a rollercoaster and healthy stable relationships appear to be too much work! Imagine not to be defined by your history or struggles. Imagine being able to tap into joy and inner strength at any time!
See more therapy options for M6G
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.