Therapists in M5R
Daniel Elias
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M5R
You have tremendous power. The power to define your world, your relationships, your life. The power to be your true self. Yet, life can bring challenges that make us feel powerless. Passion can turn into doubt, fear, and anger. Love and joy can become pain and emptiness. For many of us, no single event alone changes us, but at some point, we find ourselves lost. I believe in the power of hope. I believe you can rediscover your strength, purpose, and sense of control. You can reclaim yourself—your courage, confidence, clarity, creativity, and compassion. I have hope that you can be who you want to be, no matter what comes your way.
You have tremendous power. The power to define your world, your relationships, your life. The power to be your true self. Yet, life can bring challenges that make us feel powerless. Passion can turn into doubt, fear, and anger. Love and joy can become pain and emptiness. For many of us, no single event alone changes us, but at some point, we find ourselves lost. I believe in the power of hope. I believe you can rediscover your strength, purpose, and sense of control. You can reclaim yourself—your courage, confidence, clarity, creativity, and compassion. I have hope that you can be who you want to be, no matter what comes your way.
Farah Memon
Registered Psychotherapist (Qualifying), MA, RP
Verified Verified
2 Endorsed
Toronto, ON M5R
My interest and expertise lie in anxiety, trauma, depression, low self-esteem, stress management, anger management, life transitions, and interpersonal challenges.
I am fascinated by the beautiful interconnection between the mind and body. As a Registered Psychotherapist (Qualifying) my vision is to promote mental wellness and reduce the stigma around it. I am passionate about improving the mental wellness of individuals along with facilitating personal growth and effective change. As my client, I will meet you where you are. I see you as a unique individual with your own strengths. Respecting your perspective, culture, and individuality is a key aspect of how we will build a therapeutic relationship. I am also constantly working towards providing a safe and inclusive space for you.
My interest and expertise lie in anxiety, trauma, depression, low self-esteem, stress management, anger management, life transitions, and interpersonal challenges.
I am fascinated by the beautiful interconnection between the mind and body. As a Registered Psychotherapist (Qualifying) my vision is to promote mental wellness and reduce the stigma around it. I am passionate about improving the mental wellness of individuals along with facilitating personal growth and effective change. As my client, I will meet you where you are. I see you as a unique individual with your own strengths. Respecting your perspective, culture, and individuality is a key aspect of how we will build a therapeutic relationship. I am also constantly working towards providing a safe and inclusive space for you.
Lindsay Burns
Pre-Licensed Professional, MSc, PhD, Cand
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
I work with clients who experience depression, anxiety, relationship difficulties, overwhelming emotions, anger management concerns, substance use issues, self-injury, low self-esteem, and identity issues.
As an individual therapist practicing at the Centre for Psychology and Emotional Health, I adopt a warm, collaborative, and strengths-based approach that will encourage you to draw from the wisdom of your unique life experiences to make deep and lasting improvements in your overall well-being, relationship functioning, motivation, health, and resilience. I provide evidence-based treatments, including Emotion Focused Therapy, Cognitive Behavioural Therapy, and Acceptance & Commitment Therapy. I am currently completing the final stages of my PhD in Clinical Psychology and Graduate Diploma in Health Psychology at York University.
I work with clients who experience depression, anxiety, relationship difficulties, overwhelming emotions, anger management concerns, substance use issues, self-injury, low self-esteem, and identity issues.
As an individual therapist practicing at the Centre for Psychology and Emotional Health, I adopt a warm, collaborative, and strengths-based approach that will encourage you to draw from the wisdom of your unique life experiences to make deep and lasting improvements in your overall well-being, relationship functioning, motivation, health, and resilience. I provide evidence-based treatments, including Emotion Focused Therapy, Cognitive Behavioural Therapy, and Acceptance & Commitment Therapy. I am currently completing the final stages of my PhD in Clinical Psychology and Graduate Diploma in Health Psychology at York University.
Roza Nozari
Registered Social Worker, MA, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M5R
Welcome! I am a queer-identified, trauma-trained therapist who works with individuals and couples. Wherever you have found yourself today, whether this be the beginnings of a journey, or a return, I warmly invite you in. I draw from parts work, attachment theory, trauma therapies and somatic approaches to support clients in their healing. These approaches can be helpful for those seeking support in the following areas: complex trauma and PTSD; grief, anger and rage; relationship challenges (romantic, familial, etc); intergenerational trauma; childhood woundings; "coming out;" anxiety and others.
Welcome! I am a queer-identified, trauma-trained therapist who works with individuals and couples. Wherever you have found yourself today, whether this be the beginnings of a journey, or a return, I warmly invite you in. I draw from parts work, attachment theory, trauma therapies and somatic approaches to support clients in their healing. These approaches can be helpful for those seeking support in the following areas: complex trauma and PTSD; grief, anger and rage; relationship challenges (romantic, familial, etc); intergenerational trauma; childhood woundings; "coming out;" anxiety and others.
Mihaela Dirlea
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5R
At Wellspring, The Princess Margaret, and CAMH I have worked with individuals facing cancer, trauma, anxiety, depression, loss of independence, anger, isolation, and suicidal thoughts.
As a Social Worker, Psychotherapist and Qualified Mindfulness Instructor, I work with you to help you make sense of your own life experiences, understand how your past affects you now, and make positive changes. Mindfulness is an integral part of my personal and professional life. Since 2009 I have studied the intersection of Buddhism and Psychology and I have partnered with several government and public institutions to run accessible mindfulness programs (including MBSR) for staff and students (i.e. Ontario Ministry of Community Safety and Correctional Services, UofT, Central LHIN, The Princess Margaret).
At Wellspring, The Princess Margaret, and CAMH I have worked with individuals facing cancer, trauma, anxiety, depression, loss of independence, anger, isolation, and suicidal thoughts.
As a Social Worker, Psychotherapist and Qualified Mindfulness Instructor, I work with you to help you make sense of your own life experiences, understand how your past affects you now, and make positive changes. Mindfulness is an integral part of my personal and professional life. Since 2009 I have studied the intersection of Buddhism and Psychology and I have partnered with several government and public institutions to run accessible mindfulness programs (including MBSR) for staff and students (i.e. Ontario Ministry of Community Safety and Correctional Services, UofT, Central LHIN, The Princess Margaret).
Judith Dunstan
Registered Social Worker, BSW, RSSW, MSW
Verified Verified
Toronto, ON M5R
I am a gentle and bold therapist. I will listen carefully to your experiences. I will explore with you connections between your present thoughts, feelings, actions and past events. The aim is to help you understand more about yourself.
The blue print for our actions, behaviors, feelings and self-concept was put in place at a very young age. We may look for patterns that worked well in their early context, but do not work anymore. A change may be needed. The insight you gain in a committed, active therapeutic relationship can be a powerful tool.
I am a gentle and bold therapist. I will listen carefully to your experiences. I will explore with you connections between your present thoughts, feelings, actions and past events. The aim is to help you understand more about yourself.
The blue print for our actions, behaviors, feelings and self-concept was put in place at a very young age. We may look for patterns that worked well in their early context, but do not work anymore. A change may be needed. The insight you gain in a committed, active therapeutic relationship can be a powerful tool.
Marina Sadik
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
During the decade I spent working as a social scientist, I heard stories of strength, resilience, and courage. I also heard stories of humiliation, abuse, and grief. Throughout, what I have found most compelling is the storytelling. If you are here and are considering reaching out, I cannot wait to hear your story. My own journey with therapy has led me here. For most of my life, I felt I was walking in the dark, often stumbling and getting hurt. When I began therapy, it felt like someone switched a light on, allowing me to finally see the obstacles I had been running into. My goal is to help each client to turn on their own light.
During the decade I spent working as a social scientist, I heard stories of strength, resilience, and courage. I also heard stories of humiliation, abuse, and grief. Throughout, what I have found most compelling is the storytelling. If you are here and are considering reaching out, I cannot wait to hear your story. My own journey with therapy has led me here. For most of my life, I felt I was walking in the dark, often stumbling and getting hurt. When I began therapy, it felt like someone switched a light on, allowing me to finally see the obstacles I had been running into. My goal is to help each client to turn on their own light.
Marlen Iskander
Registered Psychotherapist, RP
Verified Verified
7 Endorsed
Toronto, ON M5R
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** When our thoughts get the better of us and we feel overwhelmed, I believe there is always hope to reach the peace for which we all yearn. Through psychotherapy, I support clients struggling with anxiety, self-doubt, identity, and relationships. We all have times when we aren’t sure where we stand in our lives and with others, so I offer a safe and welcoming space where clients can express and find themselves. We are complex individuals with our own unique stories made up of our experiences. Therapy is an empowering space where we can explore these without judgment.
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** When our thoughts get the better of us and we feel overwhelmed, I believe there is always hope to reach the peace for which we all yearn. Through psychotherapy, I support clients struggling with anxiety, self-doubt, identity, and relationships. We all have times when we aren’t sure where we stand in our lives and with others, so I offer a safe and welcoming space where clients can express and find themselves. We are complex individuals with our own unique stories made up of our experiences. Therapy is an empowering space where we can explore these without judgment.
Nic Lachance
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
I understand psychic and emotional crises as your body’s best effort to cope with what it is experiencing. All of our behaviours and impulses make sense if we bring a warm curiosity to the bigger picture of your life, your body, your mind and your lived experience. I work to co-create a space where you new stories about yourself can emerge, stories that are more expansive, generous and allowing of what you have lived through. Whether you are working through addiction, compulsive behaviour and thinking, anxiety, depression, grief, ruptures or general existential confusion, I am here to hold it with you.
I understand psychic and emotional crises as your body’s best effort to cope with what it is experiencing. All of our behaviours and impulses make sense if we bring a warm curiosity to the bigger picture of your life, your body, your mind and your lived experience. I work to co-create a space where you new stories about yourself can emerge, stories that are more expansive, generous and allowing of what you have lived through. Whether you are working through addiction, compulsive behaviour and thinking, anxiety, depression, grief, ruptures or general existential confusion, I am here to hold it with you.
Ginelle Foskin
Registered Psychotherapist, MA, RP
Verified Verified
8 Endorsed
Toronto, ON M5R
***NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.
***NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.
Victoria Huang
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Toronto, ON M5R (Online Only)
I always approach my clients in with an anti-oppressive, trauma-informed, harm reduction framework. What does that mean? It means that I will always ask "what happened to you?" instead of asking "what's wrong with you?". It also means that I will always respect you as the expert in your own life. Finally, it means that I believe that everyone does their very best to survive and thrive each day–even on the days that we can't see any hope. I am here to be with you, even through the darkest of days, and help you find inspiration and hope within yourself.
I always approach my clients in with an anti-oppressive, trauma-informed, harm reduction framework. What does that mean? It means that I will always ask "what happened to you?" instead of asking "what's wrong with you?". It also means that I will always respect you as the expert in your own life. Finally, it means that I believe that everyone does their very best to survive and thrive each day–even on the days that we can't see any hope. I am here to be with you, even through the darkest of days, and help you find inspiration and hope within yourself.
15 Second Videos
Daniel Elias
Farah Memon
Marina Sadik
Marlen Iskander
Ginelle Foskin
Victoria Huang
Nidhi Sharma
Shoban Jeyamuraly
Anita Owusu
Kanwaljit Kaur
Jasmine Spurrell
Tania Hernandez
Church Wellesley Counselling and Psychotherapy
Kaya Jokanathan
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
2 Endorsed
Toronto, ON M5R
I hold the belief that inherent goodness resides within every individual and that hope can be found in even the most challenging circumstances. Therapy offers a special opportunity to explore this goodness and hope. In my experience as a therapist, I have had the privilege of supporting and empowering individuals, couples, and families on their journey towards healing, growth, and connection. I approach all my clients with a deep appreciation for their unique identities, shaped by their personal narratives and perspectives. I am attuned to working with individual strengths while fostering a capacity of hope.
I hold the belief that inherent goodness resides within every individual and that hope can be found in even the most challenging circumstances. Therapy offers a special opportunity to explore this goodness and hope. In my experience as a therapist, I have had the privilege of supporting and empowering individuals, couples, and families on their journey towards healing, growth, and connection. I approach all my clients with a deep appreciation for their unique identities, shaped by their personal narratives and perspectives. I am attuned to working with individual strengths while fostering a capacity of hope.
Lorna Anderson
Registered Psychotherapist, RP
Verified Verified
7 Endorsed
Toronto, ON M5R (Online Only)
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.
Esther Persaud
RN, BScN, CMT
Verified Verified
Toronto, ON M5R
Whether we identify as male, female, transgendered, non-binary, mother, father, or other. I know one thing for sure; we are humans playing a part in this game of life. We all practice being human, unconsciously and/or consciously. We all experience life's most difficult trials and troubles and yes, we also experience joy. This is immutable. Given this reality, how can we live our life optimally, rich with purpose and fulfillment while balancing the curve balls, the numbness, the stress, the cravings, or the hurt? The truth is, you can do it. We can do it together. Sometimes all you need is a patient helping hand.
Whether we identify as male, female, transgendered, non-binary, mother, father, or other. I know one thing for sure; we are humans playing a part in this game of life. We all practice being human, unconsciously and/or consciously. We all experience life's most difficult trials and troubles and yes, we also experience joy. This is immutable. Given this reality, how can we live our life optimally, rich with purpose and fulfillment while balancing the curve balls, the numbness, the stress, the cravings, or the hurt? The truth is, you can do it. We can do it together. Sometimes all you need is a patient helping hand.
Nidhi Sharma
Registered Psychotherapist (Qualifying), MEd, MACP, RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M5R
Among all the things we want for ourselves, perhaps happiness tops the list for most. But life may not always turn out the way we expect, and that can hurt. There may be times when we feel stuck, angry, lost, confused, unhappy, or overwhelmed. What do we do then? In such times, I like to remind myself that “Pain is inevitable. Suffering is optional” (Haruki Murakami). This perspective offers us strength to move towards inner healing and positive change. Seeking therapy is brave work, and a beautiful way to practice self-love; when you truly love yourself, you value who you are and can grow towards the best version of yourself.
Among all the things we want for ourselves, perhaps happiness tops the list for most. But life may not always turn out the way we expect, and that can hurt. There may be times when we feel stuck, angry, lost, confused, unhappy, or overwhelmed. What do we do then? In such times, I like to remind myself that “Pain is inevitable. Suffering is optional” (Haruki Murakami). This perspective offers us strength to move towards inner healing and positive change. Seeking therapy is brave work, and a beautiful way to practice self-love; when you truly love yourself, you value who you are and can grow towards the best version of yourself.
Shoban Jeyamuraly
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M5R
I believe that we all have the capacity to grow and achieve a better state of being. I am deeply committed to helping individuals who feel stuck or unhappy in their lives. I understand that feeling unmotivated, unfulfilled, or depressed can be incredibly challenging. My goal is to provide a safe and supportive space where you can explore your thoughts and emotions without judgment. Through a caring and collaborative approach, I guide individuals in harnessing their inner resources to achieve personal growth and well-being. I see unlimited hope and potential in all individuals and aim to help others discover it for themselves.
I believe that we all have the capacity to grow and achieve a better state of being. I am deeply committed to helping individuals who feel stuck or unhappy in their lives. I understand that feeling unmotivated, unfulfilled, or depressed can be incredibly challenging. My goal is to provide a safe and supportive space where you can explore your thoughts and emotions without judgment. Through a caring and collaborative approach, I guide individuals in harnessing their inner resources to achieve personal growth and well-being. I see unlimited hope and potential in all individuals and aim to help others discover it for themselves.
Anita Owusu
Registered Social Worker, MSW, RSW
Verified Verified
11 Endorsed
Toronto, ON M5R
In my years of practice, my focus has been centred around individuals from different walks of life (i.e race, religion, gender, sexual orientation etc). Particularly, ones who have trauma, body image issues, low self esteem, fibromyalgia, phobias and/or are anxious, depressed, stressed, destructive, angry, lonely, abused and in or have been in the child welfare system. In regards to my approach, I am genuine and compassionate, but remain equally honest and direct. Rather than bombarding clients with endless questions, I aim to engage them through meaningful methods and effective interventions.
In my years of practice, my focus has been centred around individuals from different walks of life (i.e race, religion, gender, sexual orientation etc). Particularly, ones who have trauma, body image issues, low self esteem, fibromyalgia, phobias and/or are anxious, depressed, stressed, destructive, angry, lonely, abused and in or have been in the child welfare system. In regards to my approach, I am genuine and compassionate, but remain equally honest and direct. Rather than bombarding clients with endless questions, I aim to engage them through meaningful methods and effective interventions.
Kanwaljit Kaur
Registered Psychotherapist (Qualifying), MA, RP
Verified Verified
1 Endorsed
Toronto, ON M5R
I believe that when we come to therapy, we have the potential to heal ourselves. We are the masters of our own paths in life. It’s the circumstances in our lives—such as our social environment and various other factors—which can prevent us from living up to our full potential. I believe that through therapy, these hidden potentials can be realized. As a therapist, I act as a facilitator to help my clients see what they already have inside of them, foster self-acceptance, and help them reach their life goals through discovery of the self and of one’s own strengths.
I believe that when we come to therapy, we have the potential to heal ourselves. We are the masters of our own paths in life. It’s the circumstances in our lives—such as our social environment and various other factors—which can prevent us from living up to our full potential. I believe that through therapy, these hidden potentials can be realized. As a therapist, I act as a facilitator to help my clients see what they already have inside of them, foster self-acceptance, and help them reach their life goals through discovery of the self and of one’s own strengths.
Jasmine Spurrell
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M5R
Finding the right therapist can be a daunting and intimidating process. This is why I appreciate the strength and courage that it takes to reach out for help. I also admire the ambition and belief that positive change is possible. Therefore, I would be so honoured to support you in identifying your needs, goals, and taking these next steps with you. My goal is to build and maintain a strong and trusting therapeutic relationship with you, so you can feel empowered and confident, in yourself and in your decision making. I provide a comfortable and judgement-free space for you to be able to express yourself and grow.
Finding the right therapist can be a daunting and intimidating process. This is why I appreciate the strength and courage that it takes to reach out for help. I also admire the ambition and belief that positive change is possible. Therefore, I would be so honoured to support you in identifying your needs, goals, and taking these next steps with you. My goal is to build and maintain a strong and trusting therapeutic relationship with you, so you can feel empowered and confident, in yourself and in your decision making. I provide a comfortable and judgement-free space for you to be able to express yourself and grow.
Rebecca Lock
Registered Psychotherapist, PhD, RP
Verified Verified
Toronto, ON M5R
I am a registered psychotherapist and offer psychodynamic psychotherapy and psychoanalysis. I hold a PhD in Sociology, which gives me a particular appreciation for how psychological and relational difficulties are shaped by life experiences and broader social conditions. I see therapy as a unique conversation involving me listening with a non-judgmental curiosity to help you similarly listen to yourself. This approach enables us to explore the experiences and difficulties that bring you to therapy, whether that be a specific crisis, a period of transition, feelings of "stuckness," relational patterns, emotions that trouble you, or an interest in personal growth.
I am a registered psychotherapist and offer psychodynamic psychotherapy and psychoanalysis. I hold a PhD in Sociology, which gives me a particular appreciation for how psychological and relational difficulties are shaped by life experiences and broader social conditions. I see therapy as a unique conversation involving me listening with a non-judgmental curiosity to help you similarly listen to yourself. This approach enables us to explore the experiences and difficulties that bring you to therapy, whether that be a specific crisis, a period of transition, feelings of "stuckness," relational patterns, emotions that trouble you, or an interest in personal growth.
See more therapy options for M5R
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.