Therapists in British Columbia

Are you stuck between where you are, and where you would like to be? Life can be challenging and sometimes all we need is to share our story and consider what opportunities exist for us today. Examining our beliefs and considering the possibilities creates hope for our future. My work is directed towards helping clients better manage challenges such as anxiety, worry, fear, depression, anger, relationship conflict, addiction, trauma, life transitions, loss and grief, energy regulation, and to create better opportunities for the future. A life of health, happiness and harmony - isn't that what we looking for?

Feeling anxious, depressed or stressed? Is legal counsel requesting anger management sessions? Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Take the first step, help awaits! Reach out! I have a gentle yet directive approach utilizing psychotherapy in a variety of modalities of which include trauma informed practices, cognitive behavioural therapies, mindfulness, visualizations, dialectical behaviour therapies, strength & solution based interventions. All of which foster reflection, healing, self discovery, growth & transformation to inner peace.

I offer virtual and in-person therapy for a specific range of individual and couple needs. This includes affair recovery, healthy boundaries, better communication, reconnection, anger management, separation and divorce, addictions, ADHD and anxiety. My approach includes new ways of communicating to get past marital blocks and restore intimacy. With individuals, I offer Acceptance and Commitment Therapy, a new way of putting your challenges in context and skills for handling painful feelings and thoughts so you can be happier and more successful in any area of life. Also DSM-5 diagnosis for a mental health condition if needed.

I work with individuals, couples, and families in areas such as self-acceptance, anxiety, depression, traumatic experiences, grief and loss, health and lifestyle issues, relationships and exploring feelings of anger, shame, and guilt and the impact on your day-to-day life. In addition, I work with couples who are struggling in their relationships and parents who are looking to improve their relationship with their children and each other. I offer pre-commitment counselling to help couples build a successful skill set for long term commitment based on dignity and respect for each other.

Confidentiality / Non-judgement / Respect / Kindness. ​We offer assistance with anxiety, depression, anger, relationships, personal development, trauma, and so much more. See the GALLERY for interns, counsellors, and coach. Online booking is available. Credit card and eTransfer accepted.

Do you often feel hijacked by insecurity, self doubt or anxiety? Are you longing for healthier connections and ease in your relationships? We are the way we are for good reasons. I validate and respect how you may have acquired certain behaviours and stances in order to deal with life’s challenges. At the same time, helping you adopt new, more constructive and effective patterns is one of the most exciting parts of therapy (for us both!). Whether you are dealing with a new concern or a long-standing issue, together we can identify the contributing factors so you can step forward with greater confidence and freedom.

What would it take to live the life you imagined? Have you truly found your authentic self? Visit me at Aster Wellness Centre and we will explore these questions to consider your current path. We often have our sights set high but lose track of what is truly important due to unexpected obstacles such as immense anxiety, anger, depression, fear, grief, and personal traumas. We don't ask for these things, but they are occasionally placed along our path, and can easily trip us up. The feeling that we are stuck or unable to realize our potential sets in.

I understand how much courage it can take to ask for support and I recognize the strengths and resiliency of each person I work with. I hold a compassionate and genuine space for you to to show up as you are while we work through life challenges, and explore and shift mental, emotional, somatic and behavioural patterns that no longer serve you. I use a blend of approaches, such as Somatic Experiencing, Internal Family Systems, Cognitive Behavioural Therapy, mindfulness, and nature-based practices to support you to develop a sense of empowerment, self-awareness, self-compassion, and internal safety. Nature-based sessions available!

I provide evidence-based assessment and treatment for people with psychiatric disorders, personality issues, adjustment difficulties, and common life problems. I also provide performance enhancement services for athletes, performing artists, employees, and students. That said, I believe that there is more to therapy than symptom relief and crisis management. Ultimately, therapy is about creating a good life with daily helpings of joy, acceptance, compassion, meaning, and connection to others. If you aspire to live like this, I am committed to helping you on your way.

Hello and welcome! My name is Daniel and I look forward to supporting your needs on the journey of discovery and healing. Life can bring a variety of challenges from the past to the present. For some people, these can be presented as anxiety, depression, trauma, addiction, anger and conflict in the couple or the family. My role and intention are to collaborate and address your needs to transform your life in a meaningful way.

As a grief and trauma counsellor, I am passionate about helping you on your healing journey. Trauma takes on many shapes and forms. As a result, we feel disconnected, alone, unsafe, lacking trust and can experience various trauma-related symptoms like anxiety, depression, anger and other emotional issues; our relationship with self is often affected, and we may engage in self-loathing, guilt, shaming, self-rejection and other behaviours. I am here to help you discover the path to safety within you and your environment, hold space while you navigate grief and emotions, and accompany you through the meaning-making.

I have an eclectic approach to counselling. My approach is highly successful as I tailor the approach, techniques, and therapeutic environment to meet your individual needs. However, I draw primarily from Family Systems Theory, Attachment Theory and neuroscience and use EMDR, talk, play and art based interventions. I work with children, youth, families couples and individual adults. I help to support challenges with depression, anxiety, trauma, anger, loss and addictions.

I believe life’s most difficult moments are an opportunity and gift - guiding our way to the life and experiences we’ve ultimately been looking for. With a linear, logical, yet creative mind, crossed with a deeply open and compassionate heart, I hold space for you to align with your deepest truth. Together, there is room to look at all areas of life - increasing intimacy and connection in your relationships, working through business or career challenges, reducing anxiety, healthy expression of anger, sadness and other emotions, and learning to move more smoothly through resistance, fear, and life transitions.

Hi I'm Scott. During my lengthy career as a Cognitive Behaviour Therapist I have continually cultivated my expertise in Cognitive Behavioural Therapy (CBT) and complementary modalities. Through my Masters Degree in CBT and additional professional training I have developed specialized skills to help you address the difficulties that you experience in life because of anxiety, depression, anger management issues, fear, low self esteem, and more. We all need some help getting started sometimes, and I want collaborate with you to help you reach your goals and live your life to its fullest.

My purpose is to assist you in facing and processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what prevents you from living a happier life. Despite the possible challenges that may arise on this way, please know that you have a huge potential to live your life based on what is right with you. As a clinician, I am committed to do to the best of my abilities for facilitating this process and helping you reach your goals.

Do you feel frustrated or worried more than you do happy and satisfied? Are you having difficulty managing hard times such as illness, workplace stress, loss or troubles with relationships? Or perhaps you know something is wrong, but not sure what it is? Then there is something that you need and the trick is to figure out what it is. I have over 30 years helping people figure out what 'it' is, and get their lives back on track, enjoying happier, more fulfilling lives. Together we will find the solutions that will help you move forward to feel better and enjoy a life you love living.

In over thirty years working as a psychologist, I have become convinced that the most effective way to help others is through a collaborative approach. When the client and therapist work together to find solutions, the emphasis is placed on the client’s individual perspective and the strengths and successes they have already achieved. At the core of therapy, I believe, is a non-judgemental and compassionate view of how everyone’s personal journey involves overcoming suffering and moving towards self-acceptance, empowerment and emotional well- being.

Resolution! Not just management !!! In a safe and confidential environment, I use various techniques to reduce / eliminate the emotional charge on painful topics so you can begin to work on deeper issues that, when resolved (not 'managed') will change your life! You will begin to feel better and function better, without anger, anxiety, depression, fear and the negative effects of stress and trauma! I use psychological techniques, body processes and energy work to clear the issues that limit you. How does it get even better than that?

MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.