Anger Management Therapists in Victoria, BC
Tamara Bainbridge
Counsellor, MC, RCC
Verified Verified
Victoria, BC V8T
In my practice I use methods which are supported by scientific literature and proven to be effective in the regulation of emotions, shifting negative thought patterns, managing anger, and treating anxiety and depression.
I offer you compassion when you are feeling vulnerable, and calmness when things feel chaotic. Whatever challenges you are facing, you don't have to do it alone. You can count on a comfortable and compassionate energy space to express what is happening for you in your life and I, in turn, will offer you guidance in exploring those areas of deepest concern. My intention is that you will gain awareness and clarity that lead to the discovery of your inner capacities in moving through life's rough patches.
In my practice I use methods which are supported by scientific literature and proven to be effective in the regulation of emotions, shifting negative thought patterns, managing anger, and treating anxiety and depression.
I offer you compassion when you are feeling vulnerable, and calmness when things feel chaotic. Whatever challenges you are facing, you don't have to do it alone. You can count on a comfortable and compassionate energy space to express what is happening for you in your life and I, in turn, will offer you guidance in exploring those areas of deepest concern. My intention is that you will gain awareness and clarity that lead to the discovery of your inner capacities in moving through life's rough patches.
Mark Watts
Counsellor, MTC, RCH, BA Psyc
Verified Verified
11 Endorsed
Victoria, BC V8W
Help you control your anger.
Call me for a no-charge half-hour consultation. I am committed to creating a warm, accepting environment for change, using therapeutic approaches that have the strongest proven results. If you're reading this then you are possibly searching for a suitable counsellor to help you navigate a life that is not quite the way you would like it to be. It could be what's happening for you right now, or it might have been building for a while. You so deserve to be supported.
Help you control your anger.
Call me for a no-charge half-hour consultation. I am committed to creating a warm, accepting environment for change, using therapeutic approaches that have the strongest proven results. If you're reading this then you are possibly searching for a suitable counsellor to help you navigate a life that is not quite the way you would like it to be. It could be what's happening for you right now, or it might have been building for a while. You so deserve to be supported.
Emily Clare
Counsellor, MA, BCYC
Verified Verified
1 Endorsed
Victoria, BC V9A
Accepting new clients 12+ with no wait. Looking for an empathetic and non-judgemental counsellor to support you through life's challenges? I offer an evidence-based approach that can assist you in navigating different relationships, peer pressures, life transitions, and mental health challenges. I am passionate about supporting children, youth, and young adults in building resiliency and coping skills. Areas that I have experience working with are anxiety, depression, self-esteem challenges, and anger management.
Accepting new clients 12+ with no wait. Looking for an empathetic and non-judgemental counsellor to support you through life's challenges? I offer an evidence-based approach that can assist you in navigating different relationships, peer pressures, life transitions, and mental health challenges. I am passionate about supporting children, youth, and young adults in building resiliency and coping skills. Areas that I have experience working with are anxiety, depression, self-esteem challenges, and anger management.
Eugene Ford
Counsellor, MSW, RCC, RSW
Verified Verified
Victoria, BC V8V (Online Only)
As a clinician, I have broad experience and special interest in case management in the judicial system, as well as in anger management, emotional regulation, family violence and relational violence. I provide individual counselling, group facilitation and case management support in the addictions and mental health fields. As a registered clinical counsellor and registered social worker, I have a deep passion for creating a safe space while individuals explore their grief, loss, shame, and trauma. Personable, gentle, and invitational, I am continuously looking for new opportunities to broaden and develop his clinical knowledge,
As a clinician, I have broad experience and special interest in case management in the judicial system, as well as in anger management, emotional regulation, family violence and relational violence. I provide individual counselling, group facilitation and case management support in the addictions and mental health fields. As a registered clinical counsellor and registered social worker, I have a deep passion for creating a safe space while individuals explore their grief, loss, shame, and trauma. Personable, gentle, and invitational, I am continuously looking for new opportunities to broaden and develop his clinical knowledge,
Guido Timmermans
Counsellor, MA(Psy), CCC, MScEng, PrE(SA)
Verified Verified
Victoria, BC V9B
My therapy is about overcoming feelings of anxiety, depression, sadness, anger, or pain and developing ways to get the life you want. Many of us feel anxious and depressed about what is going on or worry about the future. If you are hurting those you love, you can change that. Do you need to handle your anger better? That is possible. Are you trying to survive a major loss? There is a way. If you have lost hope or don't know how to go about making these crucial adjustments, in our discussions you will develop insights to overcome these challenges, and learn about what needs to be done to achieve your goals, step by step.
My therapy is about overcoming feelings of anxiety, depression, sadness, anger, or pain and developing ways to get the life you want. Many of us feel anxious and depressed about what is going on or worry about the future. If you are hurting those you love, you can change that. Do you need to handle your anger better? That is possible. Are you trying to survive a major loss? There is a way. If you have lost hope or don't know how to go about making these crucial adjustments, in our discussions you will develop insights to overcome these challenges, and learn about what needs to be done to achieve your goals, step by step.
Leslie Breaks
Counsellor, RPC-C
Verified Verified
Victoria, BC V8V
I help clients seek balance and understanding in their lives. I specialize in working with individual adults that are struggling with anxiety, anger management, communication skills, grief, loss, self-esteem, nutrition, trauma and relationships.
I help clients seek balance and understanding in their lives. I specialize in working with individual adults that are struggling with anxiety, anger management, communication skills, grief, loss, self-esteem, nutrition, trauma and relationships.
Davis Briscoe
Counsellor, RTC
Verified Verified
Victoria, BC V8V
Through our work together, you will discover and learn to trust yourself, trust your healthy anger and boundaries and stand in your power.
"TRUE POWER DIMINISHES NEITHER SELF OR OTHER" (Mariah Moser). To connect to that power requires the guidance, courage and commitment to understand whats keeping you trapped in self destructive patterns. If you're feeling overwhelmed, numb, afraid or angry, I can help. If you're on the edge of making changes in your life but are feeling stuck, I can help you cross that threshold. In sessions, my intention is to build trust and a sense of safety so that we can explore the challenges that you are facing.
Through our work together, you will discover and learn to trust yourself, trust your healthy anger and boundaries and stand in your power.
"TRUE POWER DIMINISHES NEITHER SELF OR OTHER" (Mariah Moser). To connect to that power requires the guidance, courage and commitment to understand whats keeping you trapped in self destructive patterns. If you're feeling overwhelmed, numb, afraid or angry, I can help. If you're on the edge of making changes in your life but are feeling stuck, I can help you cross that threshold. In sessions, my intention is to build trust and a sense of safety so that we can explore the challenges that you are facing.
Island iNSiGHT
Counsellor, MEd, RCC
Verified Verified
Victoria, BC V8N
Are you suffering, feeling stuck, feeling isolated? Whether the issue is anger, anxiety, trauma, personal growth, parenting, staying in committed relationships, altering or ending destructive ones, grief, behaviour change, or spirituality - my focus is to enter into a genuine and respectful relationship with you - to connect, listen, understand you as best I can, support your strengths, and challenge unhealthy patterns. Together, we'll identify your burdens, face them, and release their hold on your life.
Are you suffering, feeling stuck, feeling isolated? Whether the issue is anger, anxiety, trauma, personal growth, parenting, staying in committed relationships, altering or ending destructive ones, grief, behaviour change, or spirituality - my focus is to enter into a genuine and respectful relationship with you - to connect, listen, understand you as best I can, support your strengths, and challenge unhealthy patterns. Together, we'll identify your burdens, face them, and release their hold on your life.
Anger Management Resources Inc
Registered Psychotherapist, MA
Verified Verified
Victoria, BC V9A
1 Day COURT APPROVED Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal if Mandated by COURT or WORK or simply wanting it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. 8 Week Anger Management for Couples - At one of our various locations, once a week for eight weeks. 10 Week Anger Management for Groups- At one of our various locations. Once a week for ten weeks Log on to our website to see the next workshop date in your city.
1 Day COURT APPROVED Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal if Mandated by COURT or WORK or simply wanting it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. 8 Week Anger Management for Couples - At one of our various locations, once a week for eight weeks. 10 Week Anger Management for Groups- At one of our various locations. Once a week for ten weeks Log on to our website to see the next workshop date in your city.
Sharon Baerg Counselling
Counsellor, MACP, RCC
Verified Verified
6 Endorsed
Victoria, BC V8Z
Sometimes we need support navigating the complexities of life. As individuals, we experience these complexities in unique ways, often feeling alone. You may be navigating grief, anxiety, anger, fear, trauma, relational concerns, transitions, self-worth or feeling overwhelmed. My goal is to cultivate a trusting, accepting relationship that holds space for your unique story, a space where you can feel seen, accepted, supported, and valued.
Sometimes we need support navigating the complexities of life. As individuals, we experience these complexities in unique ways, often feeling alone. You may be navigating grief, anxiety, anger, fear, trauma, relational concerns, transitions, self-worth or feeling overwhelmed. My goal is to cultivate a trusting, accepting relationship that holds space for your unique story, a space where you can feel seen, accepted, supported, and valued.
Jake Sombrutzki
Counsellor, MACP, RCC
Verified Verified
Victoria, BC V9A (Online Only)
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
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Counsellor, MA, MCouns, RCC
Verified Verified
Victoria, BC V9A
I can help. Counselling can help you feel more effective, give you insight, help you meet challenges and live more richly, improve your relationships, and give you self-confidence. I help many clients with challenges ranging from depression, anxiety and stress, relationship concerns, boundaries, communication, anger, self-esteem, obesity and eating concerns, perfectionism, life transitions, grief, abortion grief, internet addictions, intimacy concerns, prenatal loss, healthcare concerns, and creativity. My clients say I am warm, funny, thoughtful, and effective. Counselling is confidential.
I can help. Counselling can help you feel more effective, give you insight, help you meet challenges and live more richly, improve your relationships, and give you self-confidence. I help many clients with challenges ranging from depression, anxiety and stress, relationship concerns, boundaries, communication, anger, self-esteem, obesity and eating concerns, perfectionism, life transitions, grief, abortion grief, internet addictions, intimacy concerns, prenatal loss, healthcare concerns, and creativity. My clients say I am warm, funny, thoughtful, and effective. Counselling is confidential.
Jennifer VandenBosch
Counsellor, MC, RCC, CCC
Verified Verified
1 Endorsed
Victoria, BC V8T
I work with individuals, couples, and families in areas such as self-acceptance, anxiety, depression, traumatic experiences, grief and loss, health and lifestyle issues, relationships and exploring feelings of anger, shame, and guilt and the impact on your day-to-day life. In addition, I work with couples who are struggling in their relationships and parents who are looking to improve their relationship with their children and each other. I offer pre-commitment counselling to help couples build a successful skill set for long term commitment based on dignity and respect for each other.
I work with individuals, couples, and families in areas such as self-acceptance, anxiety, depression, traumatic experiences, grief and loss, health and lifestyle issues, relationships and exploring feelings of anger, shame, and guilt and the impact on your day-to-day life. In addition, I work with couples who are struggling in their relationships and parents who are looking to improve their relationship with their children and each other. I offer pre-commitment counselling to help couples build a successful skill set for long term commitment based on dignity and respect for each other.
Irvine Harvey Counselling
Counsellor, MCP, RCC, CCC, C-DBT, ADHDCSP
Verified Verified
1 Endorsed
Victoria, BC V8X
My life experiences have led me in the counselling therapy profession to include but not limited to addictions, anxiety, depression, phobias, C/PTSD, emotional instability, anger issues, panic disorders, personality disorders, sexual disorders, relationship challenges, family systems, and bipolar disorders.
I am a Registered Clinical Counsellor and a Certified Canadian Counsellor on Vancouver Island. I live in Sidney, BC, with my husband Daniel, our former Great Dane Luna, and our baby cats Quincy & Cleo. I have a Master’s Degree in Counselling Psychology from Adler University (Vancouver, BC), a Certificate in Community Counselling from Vancouver Community College (Vancouver, BC), and a Degree in Physical Therapy from Angeles University (Philippines). I am a member of the British Columbia Association of Clinical Counsellors (BCACC) and the Canadian Counselling & Psychotherapy Association (CCPA).
My life experiences have led me in the counselling therapy profession to include but not limited to addictions, anxiety, depression, phobias, C/PTSD, emotional instability, anger issues, panic disorders, personality disorders, sexual disorders, relationship challenges, family systems, and bipolar disorders.
I am a Registered Clinical Counsellor and a Certified Canadian Counsellor on Vancouver Island. I live in Sidney, BC, with my husband Daniel, our former Great Dane Luna, and our baby cats Quincy & Cleo. I have a Master’s Degree in Counselling Psychology from Adler University (Vancouver, BC), a Certificate in Community Counselling from Vancouver Community College (Vancouver, BC), and a Degree in Physical Therapy from Angeles University (Philippines). I am a member of the British Columbia Association of Clinical Counsellors (BCACC) and the Canadian Counselling & Psychotherapy Association (CCPA).
Susan McConnell
Counsellor, MSW, RSW, RCC
Verified Verified
Victoria, BC V8W
You may be struggling with depression, anxiety, grief, relationship difficulties, anger or other difficult emotions, reaction to trauma, parenting or caring for other dependents. As a skilled and compassionate counselor, I can help by supporting you in cultivating kindness to yourself, finding new and more helpful patterns of thought and behavior, and creating a more satisfying and fulfilling life.
You may be struggling with depression, anxiety, grief, relationship difficulties, anger or other difficult emotions, reaction to trauma, parenting or caring for other dependents. As a skilled and compassionate counselor, I can help by supporting you in cultivating kindness to yourself, finding new and more helpful patterns of thought and behavior, and creating a more satisfying and fulfilling life.
Timothy J Pare
Psychologist, PhD
Verified Verified
Victoria, BC V8V (Online Only)
A central focus of the therapeutic journey involves working with fear; which is often experienced as anxiety or anger.
In over thirty years working as a psychologist, I have become convinced that the most effective way to help others is through a collaborative approach. When the client and therapist work together to find solutions, the emphasis is placed on the client’s individual perspective and the strengths and successes they have already achieved. At the core of therapy, I believe, is a non-judgemental and compassionate view of how everyone’s personal journey involves overcoming suffering and moving towards self-acceptance, empowerment and emotional well- being.
A central focus of the therapeutic journey involves working with fear; which is often experienced as anxiety or anger.
In over thirty years working as a psychologist, I have become convinced that the most effective way to help others is through a collaborative approach. When the client and therapist work together to find solutions, the emphasis is placed on the client’s individual perspective and the strengths and successes they have already achieved. At the core of therapy, I believe, is a non-judgemental and compassionate view of how everyone’s personal journey involves overcoming suffering and moving towards self-acceptance, empowerment and emotional well- being.
Madeleine Sullivan Counselling Ltd.
Counsellor, MEd, BSW, BAA, RCC
Verified Verified
3 Endorsed
Victoria, BC V8T
You will receive a warm, compassionate, non-judgmental approach to counselling. I am an EMDR specialist working with PTSD, Childhood Trauma, Anxiety, Emotional Eating, Self-Esteem, Anger, Depression, Toxic Shame, Wounded Emotional Boundaries, Childhood Sexual Abuse and Dissociation. I welcome the opportunity to work with you, to bring about the change you want to see in your life. I help you create more positive self-talk about yourself, and to eliminate limiting beliefs that are keeping you stuck. I work with your internal dialogue and thinking processes that are affecting your behaviour, and robbing you of your happiness.
You will receive a warm, compassionate, non-judgmental approach to counselling. I am an EMDR specialist working with PTSD, Childhood Trauma, Anxiety, Emotional Eating, Self-Esteem, Anger, Depression, Toxic Shame, Wounded Emotional Boundaries, Childhood Sexual Abuse and Dissociation. I welcome the opportunity to work with you, to bring about the change you want to see in your life. I help you create more positive self-talk about yourself, and to eliminate limiting beliefs that are keeping you stuck. I work with your internal dialogue and thinking processes that are affecting your behaviour, and robbing you of your happiness.
Marion Orr
Counsellor, MA, CCC, CCS
Verified Verified
8 Endorsed
Victoria, BC V8T
Change is inevitable, though rarely comfortable. We have the ability to be incredibly adaptive beings, but it can be so difficult. I believe we can improve our capacity to manage life's challenges through increased awareness of our relationships with and reactions to change. Counselling can help uncover the conditions for healing and help you learn how to create or maintain these conditions in your life. I specialize in helping individuals and families recover from the impacts of trauma, including grief, anger, anxiety, isolation, chronic pain or physical illness, relational conflict, and more.
Change is inevitable, though rarely comfortable. We have the ability to be incredibly adaptive beings, but it can be so difficult. I believe we can improve our capacity to manage life's challenges through increased awareness of our relationships with and reactions to change. Counselling can help uncover the conditions for healing and help you learn how to create or maintain these conditions in your life. I specialize in helping individuals and families recover from the impacts of trauma, including grief, anger, anxiety, isolation, chronic pain or physical illness, relational conflict, and more.
Panida Pongpanich
Counsellor, RCC, MCC, MSc
Verified Verified
3 Endorsed
Victoria, BC V8W
I provide my patients with a safe, warm and judgment-free environment to discuss their most personal and intimate life struggles. Our sense of love and belonging is fundamental to reaching our potential. I work with children, youth, teens, adults, couples, and families who face a range of mental health and relationship concerns including but not limited to; anxiety, depression, anger, panic, ASD, ADHD, OCD, ODD, eating disorders, traumas, childhood traumas, PTSD, dissociation, parent-child/family/marital/couples conflict, parenting, tantrum, self-harm, low self-esteem, identity, grief & loss, addictions, and spiritual development.
I provide my patients with a safe, warm and judgment-free environment to discuss their most personal and intimate life struggles. Our sense of love and belonging is fundamental to reaching our potential. I work with children, youth, teens, adults, couples, and families who face a range of mental health and relationship concerns including but not limited to; anxiety, depression, anger, panic, ASD, ADHD, OCD, ODD, eating disorders, traumas, childhood traumas, PTSD, dissociation, parent-child/family/marital/couples conflict, parenting, tantrum, self-harm, low self-esteem, identity, grief & loss, addictions, and spiritual development.
Sophia M Van Vuuren
Psychologist, MA, RPsych
Verified Verified
Victoria, BC V8T
Children and Teens present more with anxiety, depression, cutting or anger outbursts, which needs to be addressed before they slip into a self-destructive suicidal spiral.
Psychotherapy is the confidential process where you can get insight from an experienced registered Psychologist in understanding how life-stressors can interfere with your thinking patterns, feelings, beliefs, needs, behaviour and relationships. Prolonged exposure to stress, unhappiness, conflict, trauma, abuse or problematic relationships can lead to anxiety, depression, grief, anger or other behavioural problems. Brain research clearly indicated that early psychological intervention can prevent mental and physical illnesses. Clients now have the opportunity to be proactive and learn the skills on how to protect their mental health, restore their competence and happiness and develop a strong sense of well-being and resiliency.
Children and Teens present more with anxiety, depression, cutting or anger outbursts, which needs to be addressed before they slip into a self-destructive suicidal spiral.
Psychotherapy is the confidential process where you can get insight from an experienced registered Psychologist in understanding how life-stressors can interfere with your thinking patterns, feelings, beliefs, needs, behaviour and relationships. Prolonged exposure to stress, unhappiness, conflict, trauma, abuse or problematic relationships can lead to anxiety, depression, grief, anger or other behavioural problems. Brain research clearly indicated that early psychological intervention can prevent mental and physical illnesses. Clients now have the opportunity to be proactive and learn the skills on how to protect their mental health, restore their competence and happiness and develop a strong sense of well-being and resiliency.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.