Therapists in Surrey, BC
Merel Scheepens
Counsellor, MA, CCC, RCC, LMHCA
Verified Verified
Surrey, BC V3S (Online Only)
Waitlist for new clients
If you want to find your own life back, I would love to be your guide. As a Canadian Certified Counsellor, I specialize in PTSD and Complex Trauma. I have done extensive training in working with trauma with adolescents and adults. I am trustworthy. I work with the newest trauma therapy modalities. I use a combination of parts work (Internal Family Systems), Somatic therapy, eye-brain techniques, Emotional Focused Therapy and Attachment theory, and have level 2 of Complex Trauma Certification Training (CCPT-2). I have lived in four different countries and aim to be culturally informed, strength-based, and collaborative.
If you want to find your own life back, I would love to be your guide. As a Canadian Certified Counsellor, I specialize in PTSD and Complex Trauma. I have done extensive training in working with trauma with adolescents and adults. I am trustworthy. I work with the newest trauma therapy modalities. I use a combination of parts work (Internal Family Systems), Somatic therapy, eye-brain techniques, Emotional Focused Therapy and Attachment theory, and have level 2 of Complex Trauma Certification Training (CCPT-2). I have lived in four different countries and aim to be culturally informed, strength-based, and collaborative.
Van der Heul Counselling
Counsellor, MSc, MCP, BSc
Verified Verified
Surrey, BC V3R
Fleur is a highly experienced counsellor who specializes in working with children, adolescents and adults, who struggle with symptoms of ADHD, anxiety, and/or depression. Fleur also provides Executive Function Coaching. Some individuals have weaknesses in executive functions and regardless of how bright they are, they struggle to perform academically. Executive Function Coaching helps individuals with homework planning/completion, study skills, organization, time management, project completion (e.g. essays), and motivation.
Fleur is a highly experienced counsellor who specializes in working with children, adolescents and adults, who struggle with symptoms of ADHD, anxiety, and/or depression. Fleur also provides Executive Function Coaching. Some individuals have weaknesses in executive functions and regardless of how bright they are, they struggle to perform academically. Executive Function Coaching helps individuals with homework planning/completion, study skills, organization, time management, project completion (e.g. essays), and motivation.
Online Therapists
Sophia M Van Vuuren
Psychologist, MA, RPsych
Verified Verified
Victoria, BC V8T
Children and Teens present more with anxiety, depression, cutting or anger outbursts, which needs to be addressed before they slip into a self-destructive suicidal spiral.
Psychotherapy is the confidential process where you can get insight from an experienced registered Psychologist in understanding how life-stressors can interfere with your thinking patterns, feelings, beliefs, needs, behaviour and relationships. Prolonged exposure to stress, unhappiness, conflict, trauma, abuse or problematic relationships can lead to anxiety, depression, grief, anger or other behavioural problems. Brain research clearly indicated that early psychological intervention can prevent mental and physical illnesses. Clients now have the opportunity to be proactive and learn the skills on how to protect their mental health, restore their competence and happiness and develop a strong sense of well-being and resiliency.
Children and Teens present more with anxiety, depression, cutting or anger outbursts, which needs to be addressed before they slip into a self-destructive suicidal spiral.
Psychotherapy is the confidential process where you can get insight from an experienced registered Psychologist in understanding how life-stressors can interfere with your thinking patterns, feelings, beliefs, needs, behaviour and relationships. Prolonged exposure to stress, unhappiness, conflict, trauma, abuse or problematic relationships can lead to anxiety, depression, grief, anger or other behavioural problems. Brain research clearly indicated that early psychological intervention can prevent mental and physical illnesses. Clients now have the opportunity to be proactive and learn the skills on how to protect their mental health, restore their competence and happiness and develop a strong sense of well-being and resiliency.
Guido Timmermans
Counsellor, MA(Psy), CCC, MScEng, PrE(SA)
Verified Verified
Victoria, BC V9B
My therapy is about overcoming feelings of anxiety, depression, sadness, anger, or pain and developing ways to get the life you want. Many of us feel anxious and depressed about what is going on or worry about the future. If you are hurting those you love, you can change that. Do you need to handle your anger better? That is possible. Are you trying to survive a major loss? There is a way. If you have lost hope or don't know how to go about making these crucial adjustments, in our discussions you will develop insights to overcome these challenges, and learn about what needs to be done to achieve your goals, step by step.
My therapy is about overcoming feelings of anxiety, depression, sadness, anger, or pain and developing ways to get the life you want. Many of us feel anxious and depressed about what is going on or worry about the future. If you are hurting those you love, you can change that. Do you need to handle your anger better? That is possible. Are you trying to survive a major loss? There is a way. If you have lost hope or don't know how to go about making these crucial adjustments, in our discussions you will develop insights to overcome these challenges, and learn about what needs to be done to achieve your goals, step by step.
Nadine Jans
Counsellor, MSc, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6B
I struggled with depression, shame, guilt, anxiety, anger and emotional eating myself.
I specialize in over-eating and emotional and binge eating, body shame, dementia care-giving, depression, trauma, anxiety, guilt and self-esteem/confidence issues. Get Practical and powerful tools and strategies to break free from self-sabotage and finally live life fully. In sessions we work on deep inner healing of unhelpful beliefs, depression, shame, guilt, over-eating, self sabotage or self loathing (with ACT, brainspotting, and/or IFS/inner child work etc.). I've seen powerful results with many clients and I want this for you too. Let me help you get the tools to feel grounded and confident.
I struggled with depression, shame, guilt, anxiety, anger and emotional eating myself.
I specialize in over-eating and emotional and binge eating, body shame, dementia care-giving, depression, trauma, anxiety, guilt and self-esteem/confidence issues. Get Practical and powerful tools and strategies to break free from self-sabotage and finally live life fully. In sessions we work on deep inner healing of unhelpful beliefs, depression, shame, guilt, over-eating, self sabotage or self loathing (with ACT, brainspotting, and/or IFS/inner child work etc.). I've seen powerful results with many clients and I want this for you too. Let me help you get the tools to feel grounded and confident.
MindRight Counselling & Consulting Inc
Counsellor, MEd, MA, MSc, PHCP, RCC
Verified Verified
Richmond, BC V7A
Stress can build up over time and many of us have a stress tolerance to deal with frustration and anger that result from both our professional and personal lives.
MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.
Stress can build up over time and many of us have a stress tolerance to deal with frustration and anger that result from both our professional and personal lives.
MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.
Healing Waves Counselling
Counsellor, MC, RCC, ACCT, CCPA, CPTA
Verified Verified
Vancouver, BC V5V
Healing Waves Counselling was created to provide people with a different type of healing experience. We live in such a fast-paced society where we are constantly striving to compete, do better, and make more money that we forget to be present. We want people to be able to work through their trauma and have them feel comfortable in their own skin, to reconnect people with themselves, reconnect with nature and the earth. Reconnecting to the environment and our surroundings can be so healing and grounding. We are here to walk with the client side by side on their journey. They are the experts of their own
Healing Waves Counselling was created to provide people with a different type of healing experience. We live in such a fast-paced society where we are constantly striving to compete, do better, and make more money that we forget to be present. We want people to be able to work through their trauma and have them feel comfortable in their own skin, to reconnect people with themselves, reconnect with nature and the earth. Reconnecting to the environment and our surroundings can be so healing and grounding. We are here to walk with the client side by side on their journey. They are the experts of their own
Lien Dilewijns
Counsellor, MC, EMDR, Somatic, RCC, CCPA
Verified Verified
4 Endorsed
Vancouver, BC V5V (Online Only)
I am an RCC and somatic attachment psychotherapist with the BCACC. I specialize in adult ADHD, trauma, relationship issues, life transitions, grief & loss, anxiety, and depression. I work with individuals and couples. I strive to provide a counseling space that fosters safety, encourages growth, and supports each individual’s innate healing potential. I value allyship with the Indigenous and 2SLGBTQ+ communities. I focus on long-term healing by unpacking current triggers through finding the root cause which is often linked to deep routed childhood trauma.
I am an RCC and somatic attachment psychotherapist with the BCACC. I specialize in adult ADHD, trauma, relationship issues, life transitions, grief & loss, anxiety, and depression. I work with individuals and couples. I strive to provide a counseling space that fosters safety, encourages growth, and supports each individual’s innate healing potential. I value allyship with the Indigenous and 2SLGBTQ+ communities. I focus on long-term healing by unpacking current triggers through finding the root cause which is often linked to deep routed childhood trauma.
Karolien Vandersmissen
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Victoria, BC V9C
I provide therapy for individuals and couples who are navigating life’s challenges and want to create meaningful change. Issues rarely stand alone, but affect and are influenced by various other aspects of daily life, such as our physical wellbeing, relationships, work, environmental and societal factors. I offer a judgment-free environment in which clients feel welcome, safe and heard. Through a collaborative, holistic approach we explore the challenges you are facing while incorporating and developing your inner strengths and resources and finding ways to increase your control.
I provide therapy for individuals and couples who are navigating life’s challenges and want to create meaningful change. Issues rarely stand alone, but affect and are influenced by various other aspects of daily life, such as our physical wellbeing, relationships, work, environmental and societal factors. I offer a judgment-free environment in which clients feel welcome, safe and heard. Through a collaborative, holistic approach we explore the challenges you are facing while incorporating and developing your inner strengths and resources and finding ways to increase your control.
See more therapy options for Surrey
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.