Anger Management Therapists in Alberta

Photo of Care Counselling, Clinical Social Work/Therapist in Alberta
Care Counselling
Clinical Social Work/Therapist, BA, (HON), BSW
Verified Verified
I enjoy working with individual, couples, children, families who have diverse challenges with relationships, family conflict, trauma, depression, abuse, anger, addictions and many more. I am an ally to Indigenous people and promote cultural awareness and safety. I provide work place support as available for Employee Assistance Programs (EAP/EFAP). I use an eclectic approach when working with people. I particularly enjoy using cognitive strategies, neuroscience, emotional and solution focused approaches. I also have training in the Gottman method for couples. My heart's desire is to see people grow and develop to their best potential
I enjoy working with individual, couples, children, families who have diverse challenges with relationships, family conflict, trauma, depression, abuse, anger, addictions and many more. I am an ally to Indigenous people and promote cultural awareness and safety. I provide work place support as available for Employee Assistance Programs (EAP/EFAP). I use an eclectic approach when working with people. I particularly enjoy using cognitive strategies, neuroscience, emotional and solution focused approaches. I also have training in the Gottman method for couples. My heart's desire is to see people grow and develop to their best potential
(833) 956-8842 View (833) 956-8842
Photo of Landon Henkelman, Psychologist in Alberta
Landon Henkelman
Psychologist, MC
Verified Verified
2 Endorsed
Calgary, AB T2K  (Online Only)
Some of my expertise involves working with trauma, anger problems, depression and anxiety.
People have different needs in therapy - some want to be heard and make sense of their experiences, while others want to learn new skills to navigate problems. We can meet to process difficult experiences, cope with uncomfortable thoughts and feelings, or change something about your behaviour.
Some of my expertise involves working with trauma, anger problems, depression and anxiety.
People have different needs in therapy - some want to be heard and make sense of their experiences, while others want to learn new skills to navigate problems. We can meet to process difficult experiences, cope with uncomfortable thoughts and feelings, or change something about your behaviour.
(587) 907-5234 View (587) 907-5234
Photo of Edmonton Counselling Services, Counsellor in Alberta
Edmonton Counselling Services
Counsellor, MPCC, RSW, SAP, CCAC, DCA
Verified Verified
Edmonton, AB T6K
I specialize in the adult and Adolescents population, and I have experience in management of Anger, Depression, Addiction, Anxiety, stress as well as issues concerning interpersonal relationships, and professional life.
Do you ever feel too overwhelmed to deal with your problems, and is it affecting your health and performance in your personal or professional life? If so, you are not alone! Psychotherapy may help you to get relief from symptoms and make you hopeful and smile again. I have a Master of Social Work Degree equivalency, I am a Master Practitioner in Clinical Counselling, Substance Abuse Professionals (SAP) US DOT, Designated Capacity Assessor in Alberta, & Canadian Clinical Supervisor - Addiction Counselor. I am a member of the Canadian Addiction Counselors Certification Federation and the Canadian Professional Counsellors Association.
I specialize in the adult and Adolescents population, and I have experience in management of Anger, Depression, Addiction, Anxiety, stress as well as issues concerning interpersonal relationships, and professional life.
Do you ever feel too overwhelmed to deal with your problems, and is it affecting your health and performance in your personal or professional life? If so, you are not alone! Psychotherapy may help you to get relief from symptoms and make you hopeful and smile again. I have a Master of Social Work Degree equivalency, I am a Master Practitioner in Clinical Counselling, Substance Abuse Professionals (SAP) US DOT, Designated Capacity Assessor in Alberta, & Canadian Clinical Supervisor - Addiction Counselor. I am a member of the Canadian Addiction Counselors Certification Federation and the Canadian Professional Counsellors Association.
(780) 666-7351 View (780) 666-7351
Photo of Beth Balshaw, Psychologist in Alberta
Beth Balshaw
Psychologist, PhD
Verified Verified
1 Endorsed
Calgary, AB T2N  (Online Only)
I have special interests in anger management, family violence prevention and recovery from abuse.
In my general practice in psychology, I offer individual and couple therapy for both women and men. My clients deal with a variety of issues including depression, anxiety, managing emotions, stress management, self-esteem issues, relationship concerns and communication skills. I take a collaborative approach to therapy, encouraging clients to be actively involved in setting and working toward their goals. I help clients to identify their strengths and resources, to address barriers that may be getting in their way and to examine their issues in context.
I have special interests in anger management, family violence prevention and recovery from abuse.
In my general practice in psychology, I offer individual and couple therapy for both women and men. My clients deal with a variety of issues including depression, anxiety, managing emotions, stress management, self-esteem issues, relationship concerns and communication skills. I take a collaborative approach to therapy, encouraging clients to be actively involved in setting and working toward their goals. I help clients to identify their strengths and resources, to address barriers that may be getting in their way and to examine their issues in context.
(587) 419-6720 View (587) 419-6720
Photo of Eva Haug, Counsellor in Alberta
Eva Haug
Counsellor, MACP, CCC, OEI
Verified Verified
Edmonton, AB T5Y  (Online Only)
I am skilled working with anger management, trauma, communication issues, stress management, grief issues, substance abuse, and assisting people to cope with anxiety and depression.
Welcome to my page! Reaching out for help takes courage, and I honour the strength you are demonstrating by searching for someone to talk to. I use techniques from several therapies (REBT, CBT, MI and Gestalt) and my first goal is to connect with my clients. Unconditional positive regard and reflective listening are supportive ways which I use to build rapport while learning about the areas in which you are seeking support. We can explore various coping strategies to see what benefits you the most. I am certified in Observed and Experiential Integration, which is specifically used to relieve past traumas.
I am skilled working with anger management, trauma, communication issues, stress management, grief issues, substance abuse, and assisting people to cope with anxiety and depression.
Welcome to my page! Reaching out for help takes courage, and I honour the strength you are demonstrating by searching for someone to talk to. I use techniques from several therapies (REBT, CBT, MI and Gestalt) and my first goal is to connect with my clients. Unconditional positive regard and reflective listening are supportive ways which I use to build rapport while learning about the areas in which you are seeking support. We can explore various coping strategies to see what benefits you the most. I am certified in Observed and Experiential Integration, which is specifically used to relieve past traumas.
(825) 462-0039 View (825) 462-0039
Photo of Melina Byers, Registered Social Worker in Alberta
Melina Byers
Registered Social Worker, MSW, RSW, BA
Verified Verified
Calgary, AB T2E
My background includes treating anxiety, depression, and stressors such as relationship difficulties, family conflict, emotional dysregulation, communication challenges, low self-esteem, anger management, and intimate partner violence.
I understand that at times life can be overwhelming and even the simple things can feel impossible. In these times I believe it is essential to reach out for support to remind ourselves that even the most difficult emotions and situations do not last forever. I am a person-centered therapist who believes in a collaborative practice to support clients through whatever life throws their way. We have all experienced the discomforts that come with being human, we do not need to navigate these alone.
My background includes treating anxiety, depression, and stressors such as relationship difficulties, family conflict, emotional dysregulation, communication challenges, low self-esteem, anger management, and intimate partner violence.
I understand that at times life can be overwhelming and even the simple things can feel impossible. In these times I believe it is essential to reach out for support to remind ourselves that even the most difficult emotions and situations do not last forever. I am a person-centered therapist who believes in a collaborative practice to support clients through whatever life throws their way. We have all experienced the discomforts that come with being human, we do not need to navigate these alone.
(587) 570-8429 View (587) 570-8429
Photo of Christine Nelson-Voigt, Clinical Social Work/Therapist in Alberta
Christine Nelson-Voigt
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Edmonton, AB T5N
I work with those struggling with Anger Management to change anger from being a detrimental force to a healthy, vitalizing presence in your life.
I believe we are all coping as best we can, and there are times in our lives when we can use extra support and guidance in seeking clarity and direction. My goal and wish for my clients is that out of pain and despair, comes peace, freedom, and ultimately joy. I feel truly honored to hear people's stories and my desire and motivation to work collaboratively and respectfully with people at their own pace is genuine. With my help as your therapist I will provide a safe healing environment and help you develop a healthier and more rewarding approach to life.
I work with those struggling with Anger Management to change anger from being a detrimental force to a healthy, vitalizing presence in your life.
I believe we are all coping as best we can, and there are times in our lives when we can use extra support and guidance in seeking clarity and direction. My goal and wish for my clients is that out of pain and despair, comes peace, freedom, and ultimately joy. I feel truly honored to hear people's stories and my desire and motivation to work collaboratively and respectfully with people at their own pace is genuine. With my help as your therapist I will provide a safe healing environment and help you develop a healthier and more rewarding approach to life.
(855) 798-6703 View (855) 798-6703
Photo of Atoosa Daniali, Psychologist in Alberta
Atoosa Daniali
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2S  (Online Only)
Whether you're struggling with PTSD, childhood trauma, anxiety, depression, or anger issues, I am here to help you find peace and strength within yourself.
I am here to offer you a safe space to open up. As a psychologist with a passion for helping individuals navigate their pain and find strength within themselves, I specialize in trauma treatment, and I am committed to walking alongside you on your journey to healing. I understand how overwhelming and isolating it can feel sometimes, and I want you to know that you don't have to go through this alone.
Whether you're struggling with PTSD, childhood trauma, anxiety, depression, or anger issues, I am here to help you find peace and strength within yourself.
I am here to offer you a safe space to open up. As a psychologist with a passion for helping individuals navigate their pain and find strength within themselves, I specialize in trauma treatment, and I am committed to walking alongside you on your journey to healing. I understand how overwhelming and isolating it can feel sometimes, and I want you to know that you don't have to go through this alone.
(587) 417-2748 View (587) 417-2748
Photo of Rod Mitchell - Anger Management Specialist, Psychologist in Alberta
Rod Mitchell - Anger Management Specialist
Psychologist, MC, MSc, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2T  (Online Only)
I have over a decade of experience in anger management.
Is anger is driving a wedge between you and your loved ones, making every day feel like an uphill battle? Is the stress so overwhelming that even simple pleasures – like a family dinner – feel like too much to handle? Many try to ignore or suppress these emotions, but this isn't just unhelpful; it's a ticking time bomb that can ruin your life. If you're yearning for a lasting sense of peace, know that you're not alone. In today’s high-pressure world, more and more people are finding themselves stuck in a vicious cycle of stress, anger, and regret. But it doesn’t have to be this way – I’m here to help.
I have over a decade of experience in anger management.
Is anger is driving a wedge between you and your loved ones, making every day feel like an uphill battle? Is the stress so overwhelming that even simple pleasures – like a family dinner – feel like too much to handle? Many try to ignore or suppress these emotions, but this isn't just unhelpful; it's a ticking time bomb that can ruin your life. If you're yearning for a lasting sense of peace, know that you're not alone. In today’s high-pressure world, more and more people are finding themselves stuck in a vicious cycle of stress, anger, and regret. But it doesn’t have to be this way – I’m here to help.
(587) 416-1814 View (587) 416-1814
Photo of Alycol Counselling Services, Psychologist in Alberta
Alycol Counselling Services
Psychologist, MC, Bsc, RPsych
Not Verified Not Verified
Emotional eating and anger management are also areas of speciality for me.
Are you experiencing problem with anxious thoughts or feelings? Are you looking for a counsellor who is willing to listen, as well as be honest and direct? If so, I'm the counsellor for you. My passion in counselling comes from the belief in change and the necessity to be present in our lives. To steer our own ship! I understand that life is challenging and work, family, and personal demands are difficult to overcome. However, I also believe that with the right person guiding you, you will be able to make changes to feel more well.
Emotional eating and anger management are also areas of speciality for me.
Are you experiencing problem with anxious thoughts or feelings? Are you looking for a counsellor who is willing to listen, as well as be honest and direct? If so, I'm the counsellor for you. My passion in counselling comes from the belief in change and the necessity to be present in our lives. To steer our own ship! I understand that life is challenging and work, family, and personal demands are difficult to overcome. However, I also believe that with the right person guiding you, you will be able to make changes to feel more well.
(587) 317-6611 View (587) 317-6611
Photo of Jenn Betts, Psychologist in Alberta
Jenn Betts
Psychologist, R Psyc, MA
Verified Verified
1 Endorsed
Calgary, AB T2Z
Anxiety and depression are difficult to experience. Emotions are often overwhelming. These emotions could be anger, sadness or worry. Your struggles may have recently just started or have been there for years. I desire to journey alongside you through this difficult time. I am a Registered Psychologist with over 10 of experience in Mental health.
Anxiety and depression are difficult to experience. Emotions are often overwhelming. These emotions could be anger, sadness or worry. Your struggles may have recently just started or have been there for years. I desire to journey alongside you through this difficult time. I am a Registered Psychologist with over 10 of experience in Mental health.
(587) 355-1757 View (587) 355-1757
Photo of Clark Counselling Services Ltd, Counsellor in Alberta
Clark Counselling Services Ltd
Counsellor, MPCC, RPC, CDW
Not Verified Not Verified
Red Deer, AB T4N
All Addictions and Dependencies, Codependency, Grief and loss, Trauma, PTSD, Crisis Intervention, Conflict Resolution Relationships, Marriage, Couples, Communication Skills, Stress, Anger(management), Men/Women groups, Assessments & Referrals, EFAP, Interpersonal Development, Inner Child Healing.
Welcome my name is Ron. I will give you a safe, relaxing place with absolute Confidentiality. I have worked in many areas of the counselling field including Program Director of a Treatment Centre, Group Therapist, Family and Codependency Therapist. I have worked as a Teacher having 25 students learning to work in the Addiction field with Dumont Technical Institute. I bring my 28 plus years of experience as a Counsellor and my personal experiences with recovery from addictions, suicide, grief, relationship issues, stress and anxiety, co-dependency, family of origin issues, emotional issues, post traumatic stress disorder.
All Addictions and Dependencies, Codependency, Grief and loss, Trauma, PTSD, Crisis Intervention, Conflict Resolution Relationships, Marriage, Couples, Communication Skills, Stress, Anger(management), Men/Women groups, Assessments & Referrals, EFAP, Interpersonal Development, Inner Child Healing.
Welcome my name is Ron. I will give you a safe, relaxing place with absolute Confidentiality. I have worked in many areas of the counselling field including Program Director of a Treatment Centre, Group Therapist, Family and Codependency Therapist. I have worked as a Teacher having 25 students learning to work in the Addiction field with Dumont Technical Institute. I bring my 28 plus years of experience as a Counsellor and my personal experiences with recovery from addictions, suicide, grief, relationship issues, stress and anxiety, co-dependency, family of origin issues, emotional issues, post traumatic stress disorder.
(844) 839-8416 View (844) 839-8416
Photo of Dr. Ivan Sedov (Registered Psychologist), Psychologist in Alberta
Dr. Ivan Sedov (Registered Psychologist)
Psychologist, PhD
Verified Verified
Calgary, AB T3C
I am deeply passionate about helping clients who are struggling with regulating difficult emotions (anger, anxiety, sadness), symptoms of obsessive-compulsive disorder, and dealing with aftermath of traumatic stressors. At times, we need an objective compassionate outside perspective to help us go through challenging circumstances and I strive to provide this to all my clients. I work with clients to set realistic and attainable goals in areas they wish to work on as well as process emotions that are bubbling up and getting in the way of pursuing value directions.
I am deeply passionate about helping clients who are struggling with regulating difficult emotions (anger, anxiety, sadness), symptoms of obsessive-compulsive disorder, and dealing with aftermath of traumatic stressors. At times, we need an objective compassionate outside perspective to help us go through challenging circumstances and I strive to provide this to all my clients. I work with clients to set realistic and attainable goals in areas they wish to work on as well as process emotions that are bubbling up and getting in the way of pursuing value directions.
(587) 741-0689 View (587) 741-0689
Photo of Anger Management Resources Inc, Registered Psychotherapist in Alberta
Anger Management Resources Inc
Registered Psychotherapist, MA
Verified Verified
Calgary, AB T2M
1 Day COURT APPROVED Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. singles and Couples - At one of our various locations, once a week for eight weeks. Log on to our website to see the next workshop date in your city. Log on to www.angermanagement.ca
1 Day COURT APPROVED Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. singles and Couples - At one of our various locations, once a week for eight weeks. Log on to our website to see the next workshop date in your city. Log on to www.angermanagement.ca
(866) 684-7164 View (866) 684-7164
Photo of Shawn Canning, Registered Social Worker in Alberta
Shawn Canning
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Calgary, AB T2K
I specialize in helping teens and adults struggling with issues around anger management, relationship issues, addictions or depression to develop greater self-awareness and self-compassion, and feel more connected with themselves and others.
Are you struggling to break your bad habits and keep healthy relationships? Maybe you're repeating unhelpful behaviors no matter how hard you try to change. Are you dealing with the consequences of impulsive decisions, losing control, or substance use? Often, these actions are the ways you learned to cope with the stresses of life to protect yourself or overcome challenges during difficult periods. When these coping mechanisms show up in life and relationships, they frequently contribute to conflict and pain. I help individual and couples better understand themselves and make lasting change with solo or marriage counselling.
I specialize in helping teens and adults struggling with issues around anger management, relationship issues, addictions or depression to develop greater self-awareness and self-compassion, and feel more connected with themselves and others.
Are you struggling to break your bad habits and keep healthy relationships? Maybe you're repeating unhelpful behaviors no matter how hard you try to change. Are you dealing with the consequences of impulsive decisions, losing control, or substance use? Often, these actions are the ways you learned to cope with the stresses of life to protect yourself or overcome challenges during difficult periods. When these coping mechanisms show up in life and relationships, they frequently contribute to conflict and pain. I help individual and couples better understand themselves and make lasting change with solo or marriage counselling.
(587) 812-8416 View (587) 812-8416
Photo of OK2BU Counselling and Wellness , Counsellor in Alberta
OK2BU Counselling and Wellness
Counsellor, RTC
Verified Verified
1 Endorsed
Leduc, AB T9E
I will work alongside you as you discover new skills for communicating with loved ones - forgiving and respecting yourself - depression -anger (self worth) - negative thoughts - anxiety - people pleasing- motivation.
Registered Therapeutic Counsellor - In addition , I have specialized with Level 2 training with the Gottman Method Couples Therapy.(2023) I have 25 years work experience with Family, Community Support , Catholic Family Services Outreach, Addictions, Anger, Youth and Early Childhood. My home provides an inviting , non-judgmental counselling and wellness environment , where the coffee is always on.
I will work alongside you as you discover new skills for communicating with loved ones - forgiving and respecting yourself - depression -anger (self worth) - negative thoughts - anxiety - people pleasing- motivation.
Registered Therapeutic Counsellor - In addition , I have specialized with Level 2 training with the Gottman Method Couples Therapy.(2023) I have 25 years work experience with Family, Community Support , Catholic Family Services Outreach, Addictions, Anger, Youth and Early Childhood. My home provides an inviting , non-judgmental counselling and wellness environment , where the coffee is always on.
(587) 715-0496 View (587) 715-0496
Photo of Jennifer Malcolm, Registered Social Worker in Alberta
Jennifer Malcolm
Registered Social Worker, BSW, RSW, BScN, RN, MACP(s)
Verified Verified
1 Endorsed
Spruce Grove, AB T7Y  (Online Only)
I work with clients to manage and treat anxiety, anger, and depression. Many of my clients are women, but I am open to anyone wanting to improve their mental health. I practice from a trauma informed client centred, empowering perspective. I use current evidence based interventions such as CBT, solution focused therapy, mindfulness, narrative and strength based therapies. My practice is a safe space and everyone is welcome. I proudly serve all communities including indigenous, LGBTQ2S +, and military.
I work with clients to manage and treat anxiety, anger, and depression. Many of my clients are women, but I am open to anyone wanting to improve their mental health. I practice from a trauma informed client centred, empowering perspective. I use current evidence based interventions such as CBT, solution focused therapy, mindfulness, narrative and strength based therapies. My practice is a safe space and everyone is welcome. I proudly serve all communities including indigenous, LGBTQ2S +, and military.
(587) 741-1372 View (587) 741-1372
Photo of Nicole Ella Wenckowski, Registered Provisional Psychologist in Alberta
Nicole Ella Wenckowski
Registered Provisional Psychologist, MEd
Verified Verified
I work with a large number of 2SLGBTQ+ community members, people living with ADHD, clients seeking help with anger, mood disorders, and trauma.
I am a Registered Provisional Psychologist with experience working in corrections and community settings. I am a member of ATSA (Association for the Treatment and Prevention of Sexual Abuse) and work with clients who are facing legal issues around sexual offending as well as clients who are struggling with problematic sexual thoughts and behaviours. I can provide a non-judgemental space for those clients who need a safe place to seek help.
I work with a large number of 2SLGBTQ+ community members, people living with ADHD, clients seeking help with anger, mood disorders, and trauma.
I am a Registered Provisional Psychologist with experience working in corrections and community settings. I am a member of ATSA (Association for the Treatment and Prevention of Sexual Abuse) and work with clients who are facing legal issues around sexual offending as well as clients who are struggling with problematic sexual thoughts and behaviours. I can provide a non-judgemental space for those clients who need a safe place to seek help.
(587) 409-4544 View (587) 409-4544
Photo of Matt Petrie - In Touch Psychology & Mediation, Psychologist in Alberta
Matt Petrie - In Touch Psychology & Mediation
Psychologist, RPsych, MA QMed
Verified Verified
1 Endorsed
Leduc, AB T9E
Welcome. I serve those clients with a broad spectrum of challenges and issues, ranging from anxiety and depression to trauma and addictions as well as anger management and marital separation. I work closely with individuals, couples, groups, adolescents and adults. Many of my clients find the addition of hypnosis helpful in resolving issues related to depression, anxiety, weight management, infertility, smoking cessation and pain management. My goal as a therapist/mediator is to help you find your "balanced life". As a registered psychologist I assist my clients to find balance in their lives.
Welcome. I serve those clients with a broad spectrum of challenges and issues, ranging from anxiety and depression to trauma and addictions as well as anger management and marital separation. I work closely with individuals, couples, groups, adolescents and adults. Many of my clients find the addition of hypnosis helpful in resolving issues related to depression, anxiety, weight management, infertility, smoking cessation and pain management. My goal as a therapist/mediator is to help you find your "balanced life". As a registered psychologist I assist my clients to find balance in their lives.
(587) 412-5051 View (587) 412-5051
Photo of Al Kaibzhanov - Psychotherapist, Registered Social Worker in Alberta
Al Kaibzhanov - Psychotherapist
Registered Social Worker, MSW, RSW
Verified Verified
9 Endorsed
Calgary, AB T2G  (Online Only)
Do you struggle with anxiety, depression, anger, a challenging relationship or disconnected from yourself? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Do you struggle with anxiety, depression, anger, a challenging relationship or disconnected from yourself? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
(437) 747-6416 View (437) 747-6416

See more therapy options for Alberta

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.