Therapists in Vancouver, BC

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Photo of Canada Online Therapy, Counsellor in Vancouver, BC
Canada Online Therapy
Counsellor, RCT-C, MA, BHons
Verified Verified
Vancouver, BC V6C  (Online Only)
Canada Online Therapy, owner Lee Park Psychotherapist offers the highest standards in therapy, psychotherapy, counseling for the last 14 years. Canada Online Therapy provides holistic, collaborative, integrative therapy providing online mental health services within a wide scope of work such as naturally treating anxiety, social anxiety, depression, post trauma, childhood trauma, personality disorders, life transitions, autism. Canada Online Therapy is LGBTQ friendly. Lee Park is a childrens, adolescent, adult, relationship, couples therapist who integrates emotion focused therapy, CBT, DBT, IFS, EMDR, psychodynamic therapies.
Canada Online Therapy, owner Lee Park Psychotherapist offers the highest standards in therapy, psychotherapy, counseling for the last 14 years. Canada Online Therapy provides holistic, collaborative, integrative therapy providing online mental health services within a wide scope of work such as naturally treating anxiety, social anxiety, depression, post trauma, childhood trauma, personality disorders, life transitions, autism. Canada Online Therapy is LGBTQ friendly. Lee Park is a childrens, adolescent, adult, relationship, couples therapist who integrates emotion focused therapy, CBT, DBT, IFS, EMDR, psychodynamic therapies.
(705) 535-6623 View (705) 535-6623
Photo of Anne Fraser, Counsellor in Vancouver, BC
Anne Fraser
Counsellor, MEd
Verified Verified
Vancouver, BC V5M
I have over twenty years’ experience working with children, youth, adults and families from diverse cultures. I specialise in providing treatment that specifically addresses individual and family needs, strengths, challenges and obstacles. My approach is strength-based, trauma-informed and collaborative. Most problems are caused by many overlapping factors. Therapy usually involves exploring the big picture and developing practical and constructive ways to support well-being and change. Sometimes it is helpful to explore ways in which past experiences and relationships are affecting current experiences and behaviour.
I have over twenty years’ experience working with children, youth, adults and families from diverse cultures. I specialise in providing treatment that specifically addresses individual and family needs, strengths, challenges and obstacles. My approach is strength-based, trauma-informed and collaborative. Most problems are caused by many overlapping factors. Therapy usually involves exploring the big picture and developing practical and constructive ways to support well-being and change. Sometimes it is helpful to explore ways in which past experiences and relationships are affecting current experiences and behaviour.
(506) 703-4972 View (506) 703-4972
Photo of Graham Butler, Counsellor in Vancouver, BC
Graham Butler
Counsellor, BA, MC, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5T
Life is filled with challenges, both visible and hidden, that can impede our growth and fulfillment in life. Whether internal or external, anchored in the past, present or future, these challenges can burden us with anxiety, depression, overwhelm, self-doubt, dread and distress. However they show up, whatever their origins, I believe life’s challenges are meant to shape us, not define us.
Life is filled with challenges, both visible and hidden, that can impede our growth and fulfillment in life. Whether internal or external, anchored in the past, present or future, these challenges can burden us with anxiety, depression, overwhelm, self-doubt, dread and distress. However they show up, whatever their origins, I believe life’s challenges are meant to shape us, not define us.
(604) 670-3087 View (604) 670-3087
Photo of MyPsychology BC, Psychologist in Vancouver, BC
MyPsychology BC
Psychologist, PhD
Verified Verified
Vancouver, BC V6C
Mickey Stein Ph.D. is a registered clinical psychologist in Vancouver, B.C. My mission in private practice is to provide individual and group psychotherapy, as well as psychological assessments aimed at treating children, adolescents, and adults. It is my sincere hope that whether you are seeking help for yourself or your child/teenager, you would reach out.
Mickey Stein Ph.D. is a registered clinical psychologist in Vancouver, B.C. My mission in private practice is to provide individual and group psychotherapy, as well as psychological assessments aimed at treating children, adolescents, and adults. It is my sincere hope that whether you are seeking help for yourself or your child/teenager, you would reach out.
(604) 774-5501 View (604) 774-5501
Photo of Laurie Hollingdrake, Counsellor in Vancouver, BC
Laurie Hollingdrake
Counsellor, RCC, CCC, MCP
Verified Verified
2 Endorsed
Vancouver, BC V6B  (Online Only)
Hi I’m Laurie, and I understand how lonely it can be to feel that there are things you can’t talk about with anyone in your life. I have experience working with folks who have dual diagnoses of mental health and substance use, folks questioning sexuality and gender identity, divorce, fertility issues, people working in the sex economy, stress, anxiety, depression, post-traumatic stress, and more. I hold a Master’s in Counselling Psychology, a diploma in Addictions Medicine, am a Registered Clinical Counsellor with the BCACC, and am a Certified Yoga Instructor. I also provide clinical supervision to other mental health professionals.
Hi I’m Laurie, and I understand how lonely it can be to feel that there are things you can’t talk about with anyone in your life. I have experience working with folks who have dual diagnoses of mental health and substance use, folks questioning sexuality and gender identity, divorce, fertility issues, people working in the sex economy, stress, anxiety, depression, post-traumatic stress, and more. I hold a Master’s in Counselling Psychology, a diploma in Addictions Medicine, am a Registered Clinical Counsellor with the BCACC, and am a Certified Yoga Instructor. I also provide clinical supervision to other mental health professionals.
(604) 359-5808 View (604) 359-5808
Photo of Andrea Harowitz Live Well Dbt Program, Occupational Therapist in Vancouver, BC
Andrea Harowitz Live Well Dbt Program
Occupational Therapist, BScOT
Verified Verified
2 Endorsed
Vancouver, BC V5T  (Online Only)
The people I work with often tell me they experience intense, difficult emotions that are hard to control, often leading to harmful coping behaviours and relationship turmoil. Taking a behavioural approach, we work together to develop strategies and tools that support a more fulfilling life—what is referred to in DBT as a "life experienced as worth living.” Wellness tools and strategies we use are informed by DBT, ACT, CBT, mindfulness, and narrative therapy, but I believe it is the trusting and supportive relationship we build that forms the foundation upon which this challenging yet rewarding work is done.
The people I work with often tell me they experience intense, difficult emotions that are hard to control, often leading to harmful coping behaviours and relationship turmoil. Taking a behavioural approach, we work together to develop strategies and tools that support a more fulfilling life—what is referred to in DBT as a "life experienced as worth living.” Wellness tools and strategies we use are informed by DBT, ACT, CBT, mindfulness, and narrative therapy, but I believe it is the trusting and supportive relationship we build that forms the foundation upon which this challenging yet rewarding work is done.
(226) 799-6255 View (226) 799-6255
Photo of Jason Evans Counselling, Counsellor in Vancouver, BC
Jason Evans Counselling
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6J
Are you struggling with feelings of anxiety, self-esteem or unsure of your life purpose? Are you dealing with relationship issues with your partner, family member or co-worker? Are you wanting to make real changes in your life, but aren't clear about how or where to start?
Are you struggling with feelings of anxiety, self-esteem or unsure of your life purpose? Are you dealing with relationship issues with your partner, family member or co-worker? Are you wanting to make real changes in your life, but aren't clear about how or where to start?
(431) 813-0802 View (431) 813-0802
Photo of Carly Degenstein, Counsellor in Vancouver, BC
Carly Degenstein
Counsellor, MA , RCC
Verified Verified
Vancouver, BC V6K  (Online Only)
Welcome! I'm Carly, a Registered Clinical Counsellor providing compassionate, trauma-informed therapy for ADHD, anxiety, attachment trauma & burnout recovery. At the core of my counselling is an unyielding belief in human resilience and our potential for growth. When we are genuinely understood and our struggles are seen, healing occurs. My approach is collaborative, radically empathic and grounded in neuroscience & practical tools (DBT, CBT, IFS). Together we will hone your innate capacity to understand your patterns, release the impacts of trauma, and learn new coping skills. I would be honored to help you come home to yourself :)
Welcome! I'm Carly, a Registered Clinical Counsellor providing compassionate, trauma-informed therapy for ADHD, anxiety, attachment trauma & burnout recovery. At the core of my counselling is an unyielding belief in human resilience and our potential for growth. When we are genuinely understood and our struggles are seen, healing occurs. My approach is collaborative, radically empathic and grounded in neuroscience & practical tools (DBT, CBT, IFS). Together we will hone your innate capacity to understand your patterns, release the impacts of trauma, and learn new coping skills. I would be honored to help you come home to yourself :)
(778) 767-5881 View (778) 767-5881
Photo of Marco Ma, Counsellor in Vancouver, BC
Marco Ma
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5R
Are you tired of struggling with your anxiety and depression? Are you feeling lost, confused, and hurt in your relationships? I'm here to help you navigate through these challenges and find a path towards healing and personal growth. As a compassionate therapist, my goal is to create a safe and non-judgmental space where you can openly express your thoughts and emotions. Together, we will work towards resolving the underlying causes of your anxiety and depression, developing coping strategies, and building healthier relationships. You don't have to face these difficulties alone. Let me guide you through your healing journey.
Are you tired of struggling with your anxiety and depression? Are you feeling lost, confused, and hurt in your relationships? I'm here to help you navigate through these challenges and find a path towards healing and personal growth. As a compassionate therapist, my goal is to create a safe and non-judgmental space where you can openly express your thoughts and emotions. Together, we will work towards resolving the underlying causes of your anxiety and depression, developing coping strategies, and building healthier relationships. You don't have to face these difficulties alone. Let me guide you through your healing journey.
(867) 794-1065 View (867) 794-1065
Photo of Emergence Counselling & Wellness Inc, Pre-Licensed Professional in Vancouver, BC
Emergence Counselling & Wellness Inc
Pre-Licensed Professional
Verified Verified
Vancouver, BC V6E  (Online Only)
Welcome to our page! We work with clients who may be struggling with depression, anxiety, life changes, trauma, feeling overwhelmed by life in general, or just looking to improve themselves. We work from a client-centred approach, collaborating to help you delve deeper into your inner world and support you in connecting with your inner strengths. We believe that within you exists the inherent capacity to heal, and we aim to support you in fostering this healing process.
Welcome to our page! We work with clients who may be struggling with depression, anxiety, life changes, trauma, feeling overwhelmed by life in general, or just looking to improve themselves. We work from a client-centred approach, collaborating to help you delve deeper into your inner world and support you in connecting with your inner strengths. We believe that within you exists the inherent capacity to heal, and we aim to support you in fostering this healing process.
(587) 849-5053 View (587) 849-5053
Photo of Erik Schindler, Counsellor in Vancouver, BC
Erik Schindler
Counsellor, MBA, MCP, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6Z
Change. Do you have the feeling that something has to change… but you’re just not sure what it is? Or you have a good idea what and where you want to be… but just don’t know what changes to make to get there? Are you struggling with feelings of depression or anxiety? Or are obsessions and compulsions ruling your life? Are your relationships – intimate, family, work – suffering? And are you ready to take that first step… towards change?
Change. Do you have the feeling that something has to change… but you’re just not sure what it is? Or you have a good idea what and where you want to be… but just don’t know what changes to make to get there? Are you struggling with feelings of depression or anxiety? Or are obsessions and compulsions ruling your life? Are your relationships – intimate, family, work – suffering? And are you ready to take that first step… towards change?
(250) 893-7337 View (250) 893-7337
Photo of Paul Griggs, Counsellor in Vancouver, BC
Paul Griggs
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6B  (Online Only)
I work with adults experiencing stress and anxiety, workplace stress, life changes, relationship challenges, and those interested in finding higher purpose and fulfilment. Together we will focus on your strengths and abilities to help make positive changes in your life. I use evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), and Somatic therapy in my clinical sessions. Prior to clinical counselling I worked for many years in leadership positions in the workplace.
I work with adults experiencing stress and anxiety, workplace stress, life changes, relationship challenges, and those interested in finding higher purpose and fulfilment. Together we will focus on your strengths and abilities to help make positive changes in your life. I use evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), and Somatic therapy in my clinical sessions. Prior to clinical counselling I worked for many years in leadership positions in the workplace.
(226) 455-9904 View (226) 455-9904
Photo of Annu Dha, Counsellor in Vancouver, BC
Annu Dha
Counsellor, RCC, MA
Verified Verified
3 Endorsed
Vancouver, BC V6Z
Feeling stuck? Overwhelmed? Sick of conflict? Therapy can help. Together, we can improve your quality of life by showing you how to get past hurdles that stand in your way. Contact me for a free consultation to discuss your counselling needs and create goals to get you feeling comfortable and content in your own shoes. I believe in catering to my clients and using strategies that are evidence based aka they work!
Feeling stuck? Overwhelmed? Sick of conflict? Therapy can help. Together, we can improve your quality of life by showing you how to get past hurdles that stand in your way. Contact me for a free consultation to discuss your counselling needs and create goals to get you feeling comfortable and content in your own shoes. I believe in catering to my clients and using strategies that are evidence based aka they work!
(249) 504-0879 View (249) 504-0879
Photo of Rebeka Senanayake, Counsellor in Vancouver, BC
Rebeka Senanayake
Counsellor, MCP, RCC, CCC
Verified Verified
Vancouver, BC V6B
My desire to serve the community in which I grew up in, has always been important to me. I have worked at overdose prevention sites, harm reduction residential facilities, suicide crisis lines, and employment family assistance program (EFAP). It’s been a privilege to work with such a diverse range of clients. Having lived experience as a first responder, I am aware of how trauma can profoundly impact the mind and body. I utilize a blend of evidence-based practices including humanistic culturally responsive and socially just approaches (CRSJ). I specialize in addiction, relationships, trauma, anxiety and depression.
My desire to serve the community in which I grew up in, has always been important to me. I have worked at overdose prevention sites, harm reduction residential facilities, suicide crisis lines, and employment family assistance program (EFAP). It’s been a privilege to work with such a diverse range of clients. Having lived experience as a first responder, I am aware of how trauma can profoundly impact the mind and body. I utilize a blend of evidence-based practices including humanistic culturally responsive and socially just approaches (CRSJ). I specialize in addiction, relationships, trauma, anxiety and depression.
(365) 297-2611 View (365) 297-2611
Photo of Heather Whalen, Registered Social Worker in Vancouver, BC
Heather Whalen
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Vancouver, BC V6G  (Online Only)
You want to live your best life but it's hard when your relationship is wreaking havoc. Or perhaps you are grieving and need expert support process this pain. Have you been struggling with body image, self-esteem or even an eating disorder? You need support to get through this and I am here to create a safe space to heal from anxiety, depression, and trauma. You are looking for therapy that works, right?
You want to live your best life but it's hard when your relationship is wreaking havoc. Or perhaps you are grieving and need expert support process this pain. Have you been struggling with body image, self-esteem or even an eating disorder? You need support to get through this and I am here to create a safe space to heal from anxiety, depression, and trauma. You are looking for therapy that works, right?
(647) 951-0651 View (647) 951-0651
Photo of Art Therapist - Mira Robin, Counsellor in Vancouver, BC
Art Therapist - Mira Robin
Counsellor, BScOT, DVATI, RTC
Verified Verified
Vancouver, BC V6H
Are you struggling with work-related stress or burnout? Are you looking for a different way of working through the challenges you are encountering in your life? I provide art therapy services, an approach where words are not always necessary. With 20 years of health care and counselling experience, I strive to create a safe environment where you can express yourself freely through a therapeutic art-making process. Having worked with children, youth and adults, I focus on helping all clients more deeply understand their unique situation and needs, guided by a belief that we all have the potential for self-discovery and healing.
Are you struggling with work-related stress or burnout? Are you looking for a different way of working through the challenges you are encountering in your life? I provide art therapy services, an approach where words are not always necessary. With 20 years of health care and counselling experience, I strive to create a safe environment where you can express yourself freely through a therapeutic art-making process. Having worked with children, youth and adults, I focus on helping all clients more deeply understand their unique situation and needs, guided by a belief that we all have the potential for self-discovery and healing.
(587) 741-2293 View (587) 741-2293
Photo of Andrea Lauren Yeung, Counsellor in Vancouver, BC
Andrea Lauren Yeung
Counsellor, BA, MA, RCC
Verified Verified
Vancouver, BC V5Y  (Online Only)
Andrea provides a safe and compassionate space for people to process through thoughts and emotions, gain insights about life patterns, and move towards a place of healing and freedom. She specializes in collaborating with individuals to find their unique path of transformation and self-discovery, while working towards their therapeutic goals. Andrea is committed to walking with people through the challenges, pain, trauma, and transitions that arise in life.
Andrea provides a safe and compassionate space for people to process through thoughts and emotions, gain insights about life patterns, and move towards a place of healing and freedom. She specializes in collaborating with individuals to find their unique path of transformation and self-discovery, while working towards their therapeutic goals. Andrea is committed to walking with people through the challenges, pain, trauma, and transitions that arise in life.
(604) 670-4557 View (604) 670-4557
Photo of Nicole Carothers, Counsellor in Vancouver, BC
Nicole Carothers
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6K
Hi there, I'm Nicole. I live in the stunning Sea to Sky corridor, offering online counselling services to clients throughout BC and in-person sessions at Peak Experience Counselling in Squamish, BC. Therapy holds the potential for profound self-discovery and understanding. Through introspection, individuals can cultivate greater self-compassion, understanding, and joy. Therapy is a supportive space to explore personal patterns that may hinder personal growth. Together, we work to release these patterns, while fostering supportive resources, acquiring new skills, and creating a personalized toolkit for moving forward.
Hi there, I'm Nicole. I live in the stunning Sea to Sky corridor, offering online counselling services to clients throughout BC and in-person sessions at Peak Experience Counselling in Squamish, BC. Therapy holds the potential for profound self-discovery and understanding. Through introspection, individuals can cultivate greater self-compassion, understanding, and joy. Therapy is a supportive space to explore personal patterns that may hinder personal growth. Together, we work to release these patterns, while fostering supportive resources, acquiring new skills, and creating a personalized toolkit for moving forward.
(587) 802-3720 View (587) 802-3720
Photo of Anna Khaylis, Psychologist in Vancouver, BC
Anna Khaylis
Psychologist, PhD
Verified Verified
1 Endorsed
Vancouver, BC V5T
Life can throw us a great deal of challenges and obstacles. Emotions, memories, thoughts - it can all be so overwhelming when we are trying to make change happen. I have been helping individuals, couples, and families heal for over 10 years. I provide assessment and treatment to individuals struggling with a wide range of challenges, including depression, anxiety, eating disorders, relationship difficulties, and substance abuse. I am particularly passionate about working with individuals with complex trauma and Post-traumatic Stress Disorder.
Life can throw us a great deal of challenges and obstacles. Emotions, memories, thoughts - it can all be so overwhelming when we are trying to make change happen. I have been helping individuals, couples, and families heal for over 10 years. I provide assessment and treatment to individuals struggling with a wide range of challenges, including depression, anxiety, eating disorders, relationship difficulties, and substance abuse. I am particularly passionate about working with individuals with complex trauma and Post-traumatic Stress Disorder.
(604) 706-1591 View (604) 706-1591
Photo of Emily Franklin, Counsellor in Vancouver, BC
Emily Franklin
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5T
Working with me, you can expect a non-judgmental, compassionate space. I welcome folks exactly as they are. I practice with cultural humility and intersectionality to provide a safe and collaborative relationship that enables clients to get curious about themselves. I help clients deconstruct negative self-beliefs, explore identity conflicts, explore formative familial/cultural dynamics, and develop self-understanding. I combine talk therapy (exploring past and present experiences; and how our emotions, thoughts, and body interact with one another), with attachment theory, emotions-focused therapy, and parts work.
Working with me, you can expect a non-judgmental, compassionate space. I welcome folks exactly as they are. I practice with cultural humility and intersectionality to provide a safe and collaborative relationship that enables clients to get curious about themselves. I help clients deconstruct negative self-beliefs, explore identity conflicts, explore formative familial/cultural dynamics, and develop self-understanding. I combine talk therapy (exploring past and present experiences; and how our emotions, thoughts, and body interact with one another), with attachment theory, emotions-focused therapy, and parts work.
(672) 648-0420 View (672) 648-0420

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

92% Anxiety
84% Depression
80% Self Esteem
79% Relationship Issues
77% Stress
71% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

54% SunLife
48% Pacific Blue Cross
44% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.