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andtherapy (DBT)
andtherapy (DBT)
Registered Social Worker, MSW, RSW

andtherapy (DBT)

Registered Social Worker, MSW, RSW

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Toronto, ON M6C
Let's Connect (437) 747-6361
Our comprehensive DBT program is committed to providing compassionate & effective treatment for individuals who may experience intense emotions (such as anxiety, depression, anger, shame, guilt), impulsive behaviours (such as self-harm, suicide, stealing, substance use, risky behaviours), & stormy relationships (which could look like switching between pushing people away & clinging to them, challenges with saying no). We also offer trauma treatment through Prolonged Exposure-DBT and/or Cognitive Processing Therapy (CPT) because many of the current day experiences, emotions & views of the world, are based on previous experiences.
There are 4 components in our comprehensive DBT program at &therapy. Weekly individual therapy (where we work on your goals together), 24/7 phone coaching (because we want to help you use skills in the moment when you need them most), skills group (to learn the skills outside of your session) and therapist consult team (therapy for the therapist).
Reaching out to a therapist can be an irritating & stressful experience. We want to change that to an exciting & hopeful one! You're not alone - let's work together to build a sweet plan to help you reach your goals. Visit our website and Instagram (and.therapy) to learn more and connect with us today for a free consultation.
Call or andtherapy (DBT) now for a free 15 minute consultation - (437) 747-6361

Practice at a Glance

Available online only

ANDtherapy

Toronto, ON M6C

(437) 747-6361

Ottawa, ON K1N

We are currently offering virtual sessions although also open to hearing feedback if you'd like an in-person session within Ontario!
I specialize in Suicidal Ideation, Self-Harming and Coping Skills 
$175 Per Session, I accept insurance 
I see individuals, families and groups  
Let's Connect (437) 747-6361

Practice at a Glance

Available online only

ANDtherapy

Toronto, ON M6C

(437) 747-6361

Ottawa, ON K1N

We are currently offering virtual sessions although also open to hearing feedback if you'd like an in-person session within Ontario!
I specialize in Suicidal Ideation, Self-Harming and Coping Skills 
$175 Per Session, I accept insurance 
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Cash, Mastercard, Paypal, Visa, Wire

Insurance

  • Beneva | SSQ
  • Blue Cross
  • Canada Life | Great-West Life
  • Desjardins
  • Equitable Life of Canada
  • First Canadian Health
  • iA Financial Group
  • Manulife
"
We want to make it easy on you! We can sort out direct billing options and discuss a sliding scales option if needing.
Call or for a free 15 minute consultation now - (437) 747-6361
andtherapy (DBT)
Registered Social Worker, MSW, RSW
"
We want to make it easy on you! We can sort out direct billing options and discuss a sliding scales option if needing.
Call or for a free 15 minute consultation now - (437) 747-6361
andtherapy (DBT)
Registered Social Worker, MSW, RSW

Qualifications

    Registered Social Worker: Marria Sindichakis
  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Marria Sindichakis
  • In Practice for 10 Years
  • License: OCSWSSW 827773 / 2016
  • Attended University of Toronto/University of Western Ontari, Masters of Social Work, Graduated 2016
"
Our team has worked in multiple settings providing DBT with those aged 14-30. We are committed to continued education and strive to remain up-to-date in research and information that could be impactful to those within our societies.
Call or for a free 15 minute consultation now - (437) 747-6361
andtherapy (DBT)
Registered Social Worker, MSW, RSW
"
Our team has worked in multiple settings providing DBT with those aged 14-30. We are committed to continued education and strive to remain up-to-date in research and information that could be impactful to those within our societies.
Call or for a free 15 minute consultation now - (437) 747-6361
andtherapy (DBT)
Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

  • Suicidal Ideation
  • Self-Harming
  • Coping Skills

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Bipolar Disorder
  • Bisexual
  • Borderline Personality (BPD)
  • Chronic Impulsivity
  • Codependency
  • Depression
  • Dissociative Disorders (DID)
  • Dual Diagnosis
  • Eating Disorders
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Family Conflict
  • Impulse Control Disorders
  • Intellectual Disability
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Multiple Hospitalizations
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicide Attempts
  • Thinking Disorders
  • Transgender
  • Trauma and PTSD
"
People who benefit from DBT typically experience dysregulation within their emotions, thoughts, behaviours, relationships and / or, self. This may impact each person differently, which highlights a wide range of specialities that we may focus on during your therapy!
Call or for a free 15 minute consultation now - (437) 747-6361
andtherapy (DBT)
Registered Social Worker, MSW, RSW
"
People who benefit from DBT typically experience dysregulation within their emotions, thoughts, behaviours, relationships and / or, self. This may impact each person differently, which highlights a wide range of specialities that we may focus on during your therapy!
Call or for a free 15 minute consultation now - (437) 747-6361
andtherapy (DBT)
Registered Social Worker, MSW, RSW

2 Endorsements

Sarah Johnston
Sarah Johnston
Registered Social WorkerRSWMSW
Marria is a wonderful therapist who ensures her clients are met with the most care. Her compassion and understanding helps her work to be long lasting. She is a fantastic DBT therapist.
Catherine Zeppieri
Catherine Zeppieri
Registered PsychotherapistHonBAMA BEDRP CCC
Marria is a great therapist! She is engaging, understanding, and knowledgeable.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Preteen
Teen
Adults

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Culturally Sensitive
  • DBT- Prolonged Exposure (DBT-PE)
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Trauma Focused
"
DBT is our primary form of treatment, although we combine this with a culturally sensitive and trauma informed approach. We only use evidence based approaches here, to ensure you get the best therapy! During our first few sessions we will explore what you are looking for in therapy to help determine what other approaches may be best for you!
Call or for a free 15 minute consultation now - (437) 747-6361
andtherapy (DBT)
Registered Social Worker, MSW, RSW
"
DBT is our primary form of treatment, although we combine this with a culturally sensitive and trauma informed approach. We only use evidence based approaches here, to ensure you get the best therapy! During our first few sessions we will explore what you are looking for in therapy to help determine what other approaches may be best for you!
Call or for a free 15 minute consultation now - (437) 747-6361
andtherapy (DBT)
Registered Social Worker, MSW, RSW

Groups

Location

Primary Location

ANDtherapy

Toronto, ON M6C

(437) 747-6361

Additional Location

Ottawa, ON K1N

(437) 747-6361

Nearby Areas

"
We are currently offering virtual sessions although also open to hearing feedback if you'd like an in-person session within Ontario!
Call for a free consultation now - (437) 747-6361
andtherapy (DBT)
Registered Social Worker, MSW, RSW
"
We are currently offering virtual sessions although also open to hearing feedback if you'd like an in-person session within Ontario!
Call for a free consultation now - (437) 747-6361
andtherapy (DBT)
Registered Social Worker, MSW, RSW
Last Modified: 19 Dec 2023