Ander Negrazis / Holding it Together
Registered Psychotherapist, MEd, RP (they, them)
Verified by Psychology Today Verified by Psychology Today
Toronto, ON M5A
Connect with Ander Negrazis / Holding it Together

I am an autistic therapist working exclusively with autistic adults around Gender, Sexuality & Relationships; Creativity & Work-Life balance; and Complex Trauma.
Common issues that I offer support around are: Severe & chronic burnout; Social isolation & loneliness; Masking & unmasking; Meltdowns & Shutdowns; Sensory defence & resourcing; Accommodations Planning at school & work; Moral Dilemmas / “Moral Scrupulosity”; OCD & OCPD; Demand Avoidance; Generalized & Acute Anxiety; Depression; Alexythymia; Overwork & Substance Addictions; Gender Identity & Expression, Sexual Identity & Expression; Autistic Identity & Expression.
On a deeper level, I work with people who face more complexity (complex & developmental trauma, co-occurring learning disabilities & gifted-ness, chronic illness) and whose experiences with caregivers and authority figures left them feeling confused, misunderstood, 'on their own' or just wanting to be 'left alone'.
I also work with survivors of conversion "therapy" - autism conversion, gender and sexual conversion and the contemporary permutations that manifest across educational, religious, family institutions and within broader social and interpersonal dynamics.
If you would like to explore fit, feel free to reach out for a complimentary 30 min. consultation.
Email Ander Negrazis / Holding it Together now for a free 15 minute consultation
Connect with Ander Negrazis / Holding it Together

Finances
Fees
- Individual Sessions $220
Payment Methods
e-Transfer
Ander Negrazis / Holding it Together
Registered Psychotherapist, MEd, RP
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 003748 Ander Negrazis
- In Practice for 13 years
- Attended University of Toronto, Graduated 2014
- Certificate from College of Registered Psychotherapists of Ontario Registration No. 003748
Registered Psychotherapist: Ander Negrazis
Education and Years In Practice
Additional Credentials
Ander Negrazis / Holding it Together
Registered Psychotherapist, MEd, RP
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Autism
- Trauma and PTSD
- Transgender
Expertise
- Addiction
- ADHD
- Alexythymia
- Anxiety
- Chronic Illness
- Codependency
- Complex Trauma & Developmental Trauma
- Depression
- Education and Learning Disabilities
- Family Conflict
- LGBTQ+
- Life Transitions
- Men's Issues
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Stress
Ander Negrazis / Holding it Together
Registered Psychotherapist, MEd, RP
Do these issues align with your needs? Email
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Critical Pedagogy
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Feminist
- Interpersonal
- Liberation Psychology
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Ander Negrazis / Holding it Together
Registered Psychotherapist, MEd, RP
Ask about what different forms of therapy will be like. Email