Photo of Ander Negrazis - Ander Negrazis / Holding it Together, Registered Psychotherapist, MEd, RP
Ander Negrazis / Holding it Together
Registered Psychotherapist, MEd, RP
Photo of Ander Negrazis - Ander Negrazis / Holding it Together, Registered Psychotherapist, MEd, RP

Ander Negrazis / Holding it Together

Registered Psychotherapist, MEd, RP (they, them)

Verified by Psychology Today Verified by Psychology Today
Toronto, ON M5A
Connect with Ander Negrazis / Holding it Together
Photo of Ander Negrazis - Ander Negrazis / Holding it Together, Registered Psychotherapist, MEd, RP
I am an autistic therapist working exclusively with autistic adults around Gender, Sexuality & Relationships; Creativity & Work-Life balance; and Complex Trauma. Common issues that I offer support around are: Severe & chronic burnout; Social isolation & loneliness; Masking & unmasking; Meltdowns & Shutdowns; Sensory defence & resourcing; Accommodations Planning at school & work; Moral Dilemmas / “Moral Scrupulosity”; OCD & OCPD; Demand Avoidance; Generalized & Acute Anxiety; Depression; Alexythymia; Overwork & Substance Addictions; Gender Identity & Expression, Sexual Identity & Expression; Autistic Identity & Expression.
On a deeper level, I work with people who face more complexity (complex & developmental trauma, co-occurring learning disabilities & gifted-ness, chronic illness) and whose experiences with caregivers and authority figures left them feeling confused, misunderstood, 'on their own' or just wanting to be 'left alone'.
I also work with survivors of conversion "therapy" - autism conversion, gender and sexual conversion and the contemporary permutations that manifest across educational, religious, family institutions and within broader social and interpersonal dynamics. If you would like to explore fit, feel free to reach out for a complimentary 30 min. consultation.
Ander Negrazis / Holding it Together now for a free 15 minute consultation

Practice at a Glance

Available online only

Holding it Together

Toronto, ON M5A

Feel free to reach out with questions about my practice, or request a no-fee 30 min. meeting to explore the possibility of working together.
I specialize in Autism, Trauma and PTSD and Transgender 
$220 Per Session  
Individual one-on-one therapy 
Connect with Ander Negrazis / Holding it Together
Photo of Ander Negrazis - Ander Negrazis / Holding it Together, Registered Psychotherapist, MEd, RP

Practice at a Glance

Available online only

Holding it Together

Toronto, ON M5A

Feel free to reach out with questions about my practice, or request a no-fee 30 min. meeting to explore the possibility of working together.
I specialize in Autism, Trauma and PTSD and Transgender 
$220 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $220

Payment Methods

e-Transfer
Photo of Ander Negrazis - Ander Negrazis / Holding it Together, Registered Psychotherapist, MEd, RP
Ander Negrazis / Holding it Together
Registered Psychotherapist, MEd, RP
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Ander Negrazis - Ander Negrazis / Holding it Together, Registered Psychotherapist, MEd, RP
Ander Negrazis / Holding it Together
Registered Psychotherapist, MEd, RP
Check fees and, if listed, ask to verify your insurance coverage.

Qualifications

    Registered Psychotherapist: Ander Negrazis

  • Verified by Psychology Today Licensed by Province of Ontario / 003748 Ander Negrazis
  • Education and Years In Practice

  • In Practice for 13 years
  • Attended University of Toronto, Graduated 2014
  • Additional Credentials

  • Certificate from College of Registered Psychotherapists of Ontario Registration No. 003748
Photo of Ander Negrazis - Ander Negrazis / Holding it Together, Registered Psychotherapist, MEd, RP
Ander Negrazis / Holding it Together
Registered Psychotherapist, MEd, RP
Feel free to ask about qualifications and training experience.
Photo of Ander Negrazis - Ander Negrazis / Holding it Together, Registered Psychotherapist, MEd, RP
Ander Negrazis / Holding it Together
Registered Psychotherapist, MEd, RP
Feel free to ask about qualifications and training experience.

Specialties and Expertise

Top Specialties

  • Autism
  • Trauma and PTSD
  • Transgender

Expertise

  • Addiction
  • ADHD
  • Alexythymia
  • Anxiety
  • Chronic Illness
  • Codependency
  • Complex Trauma & Developmental Trauma
  • Depression
  • Education and Learning Disabilities
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sleep or Insomnia
  • Stress
Photo of Ander Negrazis - Ander Negrazis / Holding it Together, Registered Psychotherapist, MEd, RP
Ander Negrazis / Holding it Together
Registered Psychotherapist, MEd, RP
Do these issues align with your needs?
Photo of Ander Negrazis - Ander Negrazis / Holding it Together, Registered Psychotherapist, MEd, RP
Ander Negrazis / Holding it Together
Registered Psychotherapist, MEd, RP
Do these issues align with your needs?

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Critical Pedagogy
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Feminist
  • Interpersonal
  • Liberation Psychology
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Relational
  • Somatic
  • Trauma Focused
Photo of Ander Negrazis - Ander Negrazis / Holding it Together, Registered Psychotherapist, MEd, RP
Ander Negrazis / Holding it Together
Registered Psychotherapist, MEd, RP
Ask about what different forms of therapy will be like.
Photo of Ander Negrazis - Ander Negrazis / Holding it Together, Registered Psychotherapist, MEd, RP
Ander Negrazis / Holding it Together
Registered Psychotherapist, MEd, RP
Ask about what different forms of therapy will be like.

Location

Primary Location

Holding it Together

Toronto, ON M5A

Nearby Areas

Postal Codes

Neighborhoods

"
Feel free to reach out with questions about my practice, or request a no-fee 30 min. meeting to explore the possibility of working together.
Photo of Ander Negrazis - Ander Negrazis / Holding it Together, Registered Psychotherapist, MEd, RP
Ander Negrazis / Holding it Together
Registered Psychotherapist, MEd, RP
"
Feel free to reach out with questions about my practice, or request a no-fee 30 min. meeting to explore the possibility of working together.
Photo of Ander Negrazis - Ander Negrazis / Holding it Together, Registered Psychotherapist, MEd, RP
Ander Negrazis / Holding it Together
Registered Psychotherapist, MEd, RP