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Photo of Laura Wanita Pelley (Sheher) - Anchor Counselling, AAT & Mindfulness Facilitator, MBSR , RSSW, AAT, Registered Social Worker
Mindfulness Based Stress Reduction
Hosted by: Anchor Counselling, AAT & Mindfulness Facilitator
THERAPY GROUP

Mindfulness Based Stress Reduction

Photo of Laura Wanita Pelley (Sheher) - Anchor Counselling, AAT & Mindfulness Facilitator, MBSR , RSSW, AAT, Registered Social Worker
Verified by Psychology Today Verified by Psychology Today

Let's Connect (226) 270-3181
Photo of Laura Wanita Pelley (Sheher) - Anchor Counselling, AAT & Mindfulness Facilitator, MBSR , RSSW, AAT, Registered Social Worker

Mindfulness-Based Stress Reduction; Learn practical ways to manage stress. (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress. Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries. Participants Will Learn To develop a different relationship to stress resulting from chronic physical and psychological conditions.

Group Details

Location

Anchor Counselling, AAT & Mindfulness Facilitator

174108 Mulock Road

Elmwood, ON N0G

Session Cost

$150-$500

Expertise

Anxiety,  Chronic Pain,  Depression 

Types of Therapy

Cognitive Behavioural (CBT) 

Age

Adults 
Email Laura Wanita Pelley (Sheher) about this group or call - (226) 270-3181
Let's Connect (226) 270-3181
Photo of Laura Wanita Pelley (Sheher) - Anchor Counselling, AAT & Mindfulness Facilitator, MBSR , RSSW, AAT, Registered Social Worker

Practice at a Glance

Anchor Counselling, AAT & Mindfulness Facilitator

174108 Mulock Road

Elmwood, ON N0G

Location

Anchor Counselling, AAT & Mindfulness Facilitator

174108 Mulock Road

Elmwood, ON N0G