Anchor and Oak Counselling and
Registered Social Worker, MSW, RSW, CC-PGL, CC-BRT (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (249) 209-0289
The transition to parenthood can be full of both joy and challenges. From fertility, pregnancy, birth, and postpartum, navigating this new role, anxiety, distressing emotions, uncertainty, overwhelm, grief, cognitive load, invisible labour, and a change in identity can feel intrusive and heavy.
NOW Accepting New Cleints- Our team works alongside you to offer evidence-based, non-judgmental, and compassionate support, helping you build skills and strategies to manage symptoms, process trauma, recover, and heal during this overwhelming stage of life, while supporting your self-confidence and sense of efficacy.
Our team has specialized training and experience to support individuals, couples, and families with anxiety, perfectionism, self-esteem, depression, burnout, relationship challenges, grief and loss, fertility challenges, reproductive and birth trauma, pregnancy and postpartum, children's mental health, life transitions, and trauma.
Anchor and Oak is rooted in the core values of compassion, respect, empowerment, and integrity. Grounded in trauma-informed and evidence-based care, we center the voices of parents and caregivers in our work together, honoring their strengths and creating a safe, nonjudgmental space to reduce stigma and support recovery.
Call or Email Anchor and Oak Counselling and Consulting now for a free 15 minute consultation - (249) 209-0289
Let's Connect (249) 209-0289
Finances
Fees
- Individual Sessions $175
- Couple Sessions $190
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Cash, Cheque, Mastercard, Visa Anchor and Oak Counselling and Consulting
Registered Social Worker, MSW, RSW, CC-PGL, CC-BRT
Check fees and, if listed, ask to verify your insurance coverage. Email or (249) 209-0289
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Amy Spencer
- In Practice for 9 years
- Attended Carleton University , Master of Social Work, Graduated 2017
- Membership with Ontario Association of Social Workers 12945 / 2015
- Certificate from Canadian Perinatal Mental Health Trainings Perinatal Grief and Loss & Birth and Reproductive Trauma 2024
Registered Social Worker: Amy Spencer
Education and Years In Practice
Additional Credentials
Anchor and Oak Counselling and Consulting
Registered Social Worker, MSW, RSW, CC-PGL, CC-BRT
Call or Email us for a free 15 minute consultation now - (249) 209-0289
Specialties and Expertise
Top Specialties
- Pregnancy, Prenatal, Postpartum
- Trauma and PTSD
- Grief
Expertise
- ADHD
- Anxiety
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Eating Disorders
- First Responders
- Infertility
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Anchor and Oak Counselling and Consulting
Registered Social Worker, MSW, RSW, CC-PGL, CC-BRT
Call or Email us for a free 15 minute consultation now - (249) 209-0289
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Brainspotting
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Gottman Method
- Internal Family Systems (IFS)
- Person-Centered
- Relational
- Strength-Based
- Trauma Focused
Anchor and Oak Counselling and Consulting
Registered Social Worker, MSW, RSW, CC-PGL, CC-BRT
Ask about what different forms of therapy will be like. Email or (249) 209-0289
Location
Anchor and Oak Counselling and Consulting
Registered Social Worker, MSW, RSW, CC-PGL, CC-BRT
Call for a free consultation now - (249) 209-0289