Anchala T- Accepting New Clients

Registered Psychotherapist (Qualifying), MA, BSc

Email Us

(289) 210-8243 Call Us

Email Us

Anchala T- Accepting New Clients

Registered Psychotherapist (Qualifying), MA, BSc (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Call Us

Let's Connect (289) 210-8243

Available online only

Pickering, ON L1V

Website

Feeling lost, stuck, or overwhelmed? Sometimes old patterns can get in the way of you living up to your full potential and sometimes we may even feel too overwhelming to understand and process what is happening in our lives. It can be exhausting trying to understand and manage these feelings alone, especially when you long for greater peace and clarity. You are here because you are ready for a change and are up to the challenge of finding the strength to face your fears and worries. You're here because you're ready explore these feelings and find new strategies to move forward, and I'm here to guide your through the process.

My specialty is supporting clients with anxiety, stress, low self esteem and much more. I use a client-centered approach in my sessions, acknowledging that you are the expert in your life and will be guided by your individual needs, concerns and lived experiences. When working with me, you can expect warmth, empathy, positivity, curiosity and patience.

I consider the process of holding space for someone a true privilege, often leading to new experiences and revelations. Finding a therapist that best fits you plays a vital role in making your experience effective and meaningful. If you're ready to take the next step, I invite you to book a free 15-min consultation. Let us start this new journey to healing.

Call or Email Anchala T- Accepting New Clients now for a free 15 minute consultation - (289) 210-8243

Practice at a Glance

Available online only

Pickering, ON L1V

(289) 210-8243

Website

Accepting clients for Telehealth/virtual sessions, accessing support from your home. For Students, reduced rates, low sliding scale options.

I specialize in Anxiety, Life Transitions and Self Esteem

$110 Per Session, I accept insurance

I see individuals, couples and families

Please watch my video to learn more about me and my practice.

Let's Connect (289) 210-8243

Practice at a Glance

Available online only

Pickering, ON L1V

(289) 210-8243

Website

Accepting clients for Telehealth/virtual sessions, accessing support from your home. For Students, reduced rates, low sliding scale options.

I specialize in Anxiety, Life Transitions and Self Esteem

$110 Per Session, I accept insurance

I see individuals, couples and families

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $110
Couple Sessions $170
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Cheque, Mastercard, Paypal, Visa

Insurance

Desjardins
Green Shield Canada
Manulife
SunLife
WSIB

I accept insurance. Many Insurances cover therapy and can be reimbursed using receipts! Please reach out with any questions, we're happy to work with you to keep therapy affordable."

Anchala T- Accepting New Clients

Registered Psychotherapist (Qualifying), MA, BSc

Call or Email us for a free 15 minute consultation now - (289) 210-8243

I accept insurance. Many Insurances cover therapy and can be reimbursed using receipts! Please reach out with any questions, we're happy to work with you to keep therapy affordable."

Anchala T- Accepting New Clients

Registered Psychotherapist (Qualifying), MA, BSc

Call or Email us for a free 15 minute consultation now - (289) 210-8243

Qualifications

Registered Psychotherapist (Qualifying): Anchala Thavendrarasa

Verified by Psychology Today Licensed by Province of Ontario / 12830 Anchala Thavendrarasa

Education and Years In Practice

Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023

Additional Credentials

Membership with CCPA 11244045 / 2022

Degree/Diploma from York University Bachelors of Science in Psychology / 2016

I have been working with adults, teens and families in different roles including as a mental health nurse. I hold additional certification in somatic work and CBT.

Anchala T- Accepting New Clients

Registered Psychotherapist (Qualifying), MA, BSc

Call or Email us for a free 15 minute consultation now - (289) 210-8243

I have been working with adults, teens and families in different roles including as a mental health nurse. I hold additional certification in somatic work and CBT.

Anchala T- Accepting New Clients

Registered Psychotherapist (Qualifying), MA, BSc

Call or Email us for a free 15 minute consultation now - (289) 210-8243

Specialties and Expertise

Top Specialties

Anxiety
Life Transitions
Self Esteem

Expertise

ADHD
Adoption
Alcohol Use
Anger Management
Autism
Body Image
Cancer
Child
Coping Skills
Depression
Family Conflict
Infidelity
Intellectual Disability
Life Coaching
Obesity
Peer Relationships
Relationship Issues
School Issues
Sex Therapy
Sleep or Insomnia
Spirituality
Stress
Weight Loss
Women's Issues

I'm here to help you feel like yourself, awakening the resilience within you. I support clients with anxiety, stress, low self esteem, depressing and much more. I will support you in the best manner, helping you navigate and reduce uncomfortable symptoms, and help you sustain the progress for the long run.

Anchala T- Accepting New Clients

Registered Psychotherapist (Qualifying), MA, BSc

Call or Email us for a free 15 minute consultation now - (289) 210-8243

Anchala T- Accepting New Clients

Registered Psychotherapist (Qualifying), MA, BSc

Call or Email us for a free 15 minute consultation now - (289) 210-8243

4 Endorsements

Brittany Barratt

Registered Psychotherapist, MACP, RP

Anchala is a warm, kind-hearted therapist. If you're looking for a soft place to land and a therapist that offers a human approach, Anchala would be a great fit!

Augustine Jatoe

Registered Social Worker, BSW, MSW, RSW

I highly recommend Anchala for her compassionate approach and expertise in anxiety, stress, and self-esteem. She is a dedicated therapist committed to guiding clients towards positive change.

Nancy Tavares

Registered Psychotherapist, DCP, MC, RP, CCC

Wonderful, empathic, caring soul to help you along your way!

Wafa Naseem

Registered Psychotherapist, MACP

Collaborating with Anchala has always been a delight. Anchala's skills and dedication are evident, making them a valuable therapist.

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Parent

I also speak

Tamil

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Parent

I also speak

Tamil

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Applied Behavioural Analysis (ABA)
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Emotionally Focused
Humanistic
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centered
Somatic
Strength-Based

In my therapeutic practice, I integrate Acceptance and Commitment Therapy and Emotionally Focused Therapy to provide a comprehensive and personalized approach. With ACT, I will guide you towards embracing your thoughts and feelings, fostering psychological flexibility, and help align actions with your core values. I aim to create a supportive and transformative space to build resilience.

Anchala T- Accepting New Clients

Registered Psychotherapist (Qualifying), MA, BSc

Call or Email us for a free 15 minute consultation now - (289) 210-8243

Anchala T- Accepting New Clients

Registered Psychotherapist (Qualifying), MA, BSc

Call or Email us for a free 15 minute consultation now - (289) 210-8243

Location

Primary Location

Pickering, ON L1V

(289) 210-8243

Email Us

Website

Nearby Areas

Towns/Cities

Postal Codes

Accepting clients for Telehealth/virtual sessions, accessing support from your home. For Students, reduced rates, low sliding scale options.

Anchala T- Accepting New Clients

Registered Psychotherapist (Qualifying), MA, BSc

Call for a free consultation now - (289) 210-8243

Accepting clients for Telehealth/virtual sessions, accessing support from your home. For Students, reduced rates, low sliding scale options.

Anchala T- Accepting New Clients

Registered Psychotherapist (Qualifying), MA, BSc

Call for a free consultation now - (289) 210-8243

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