Anastasia Taskov
Counsellor, MACP
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (506) 701-0206
My goal as a therapist is to help clients view their thoughts and emotions as information rather than something to fear or suppress. I focus on client strengths and create a safe space for authentic emotional exploration while encouraging new perspectives and ways of being. As a former people pleaser, I learned that the guilt of putting myself first came from my past, not my present. Recognizing this allowed me to make choices that truly supported my well-being, and I hope to help my clients do the same.
I take a strength-based, client-centered approach to therapy. The modalities I draw on include Acceptance and Commitment Therapy (ACT), Exposure and Response Therapy (ERP), and Internal Family Systems (IFS). I work with clients who struggle with various issues, including anxiety, OCD, relationship issues, people pleasing, trauma, and emotion regulation.
I believe that a strong therapeutic relationship is foundational to healing. My goal is to create a safe, supportive space where you feel comfortable being vulnerable as we explore your experiences together. I see therapy as a collaborative journey, and I’m here to walk alongside you as you move toward healing, growth, and self-discovery.
Call or Email Anastasia Taskov now for a free 15 minute consultation - (506) 701-0206
Let's Connect (506) 701-0206
Finances
Fees
- Individual Sessions $160
Payment Methods
Health Savings Account, VisaInsurance
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CVAP | Crime Victim
- Equitable Life of Canada
- Green Shield Canada
- iA Financial Group
- Insurance Corporation of British Columbia
- Manulife
- Medavie Blue Cross
- Pacific Blue Cross
- SunLife
- TELUS Health
Anastasia Taskov
Counsellor, MACP
Call or Email me for a free 15 minute consultation now - (506) 701-0206
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 23982 Anastasia Taskov
- In Practice for 2 years
- Attended Yorkville University, Masters of Counselling, Graduated 2024
- License: College of Registered Psychotherapists of Ontario 15065 / 2024
Education and Years In Practice
Additional Credentials
Anastasia Taskov
Counsellor, MACP
Call or Email me for a free 15 minute consultation now - (506) 701-0206
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Anxiety
- Body Image
- Codependency
- Depression
- Family Conflict
- Grief
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
Anastasia Taskov
Counsellor, MACP
Call or Email me for a free 15 minute consultation now - (506) 701-0206
3 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Anastasia Taskov
Counsellor, MACP
Call or Email me for a free 15 minute consultation now - (506) 701-0206