Anastasia Berezowsky

Registered Psychotherapist (Qualifying), RP (Q)

Email Me

(437) 747-4685 Call Me

Email Me

Anastasia Berezowsky

Registered Psychotherapist (Qualifying), RP (Q)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Call Me

Let's Connect (437) 747-4685

Available both in-person and online

Toronto, ON M5X

My website

Are you quietly feeling overwhelmed, disconnected, or exhausted? We can work toward feeling more grounded, confident, and connected to yourself—even when life feels demanding. With a background in Kinesiology and Psychology, I take a whole-person approach that connects mind and body. I’ve supported clients who are navigating the pressures of success while trying to maintain their well-being and personal relationships. My work combines evidence-based practices with somatic tools like mindfulness and breathwork, helping you slow down, reconnect to your body, and develop strategies that support both performance and peace of mind.

I help clients repair and strengthen relationships by improving communication, setting boundaries, and fostering understanding. With empathy and cultural sensitivity, I support you in navigating family dynamics, managing conflict, and protecting your well-being while showing up authentically in the relationships that matter most.

If you're feeling disconnected and misaligned, I offer a supportive, judgment-free space where you can show up just as you are - whatever that might be. Therapy with me is about more than talking—it's about creating real change that aligns with your values. If you're ready, I’d be honoured to walk alongside you, book your free 15 minute call!

Call or Email Anastasia Berezowsky now for a free 15 minute consultation - (437) 747-4685

My Practice at a Glance

Available both in-person and online

Toronto, ON M5X

(437) 747-4685

My website

I offer therapy in person at either of the Integra Health Clinics downtown Toronto and virtually.

I specialize in Stress, Anxiety and Relationship Issues

$170 Per Session, I accept insurance

I see individuals and couples

Feeling stuck or overwhelmed? Learn how therapy can help you reconnect, regulate, and feel like yourself again.

Let's Connect (437) 747-4685

My Practice at a Glance

Available both in-person and online

Toronto, ON M5X

(437) 747-4685

My website

I offer therapy in person at either of the Integra Health Clinics downtown Toronto and virtually.

I specialize in Stress, Anxiety and Relationship Issues

$170 Per Session, I accept insurance

I see individuals and couples

Feeling stuck or overwhelmed? Learn how therapy can help you reconnect, regulate, and feel like yourself again.

Finances

Fees

Individual Sessions $170
Couple Sessions $280
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Cheque, Discover, e-Transfer, Mastercard, Paypal, Visa, Wire

Insurance

Canada Life | Great-West Life
Desjardins
Equitable Life of Canada
First Canadian Health
Great-West Life
Manulife
Meridian
SunLife
TELUS Health

Payments can be made through the Jane App online or in clinic, with services covered by most insurance providers.

Anastasia Berezowsky

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (437) 747-4685

Payments can be made through the Jane App online or in clinic, with services covered by most insurance providers.

Anastasia Berezowsky

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (437) 747-4685

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 19493 Anastasia Berezowsky

Education and Years In Practice

In Practice for 1 year

Attended Yorkville University Master of Arts in Counselling Psychology, Graduated 2025

Additional Credentials

Degree/Diploma from McMaster University Honour's Bachelor in Kinesiology and Psychology / 2015

Degree/Diploma from Yorkville University MA / 2025

Trauma, stress, anxiety and other stuck emotions can manifest in the body. Using an integrative approach from my experience in both Kinesiology and Psychology, I help clients find holistic solutions to build sustainable change that supports the life that they want.

Anastasia Berezowsky

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (437) 747-4685

Anastasia Berezowsky

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (437) 747-4685

Specialties and Expertise

Top Specialties

Stress
Anxiety
Relationship Issues

Expertise

Body Image
Coping Skills
Depression
Family Conflict
Life Coaching
Life Transitions
Obesity
Peer Relationships
Self Esteem
Spirituality
Sports Performance
Weight Loss
Women's Issues

I work with clients navigating stress, burn out and looking to find balance in their lives. During initial sessions, we will look into the important areas of your life and how they create meaning to the issue at hand. We then collaboratively discuss and implement a plan that helps realign your behaviours, thoughts and feelings to your core values, helping you feel more authentically yourself.

Anastasia Berezowsky

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (437) 747-4685

Anastasia Berezowsky

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (437) 747-4685

5 Endorsements

Courtney Bamford

Registered Psychotherapist (Qualifying), RP (Q)

Anastasia is a compassionate psychotherapist who explores the deep connection between mind and body. She helps clients understand how their thoughts and emotions manifest physically, guiding them toward balance, healing, and greater self-awareness.

April Bravo

Registered Psychotherapist, MA, RP

Anastasia brings a grounded, attuned presence. Her holistic, client-centered approach supports those navigating stress and anxiety with deep empathy, curiosity, and care. She creates a safe, collaborative space for meaningful insight and lasting change.

Ho Yeung Liu

Registered Psychotherapist, MA

Anastasia effortlessly combines her eclectic application of psychotherapy with her background in sports and fitness to deliver tailored care to her clients who are keen to balance their competitive striving with self-love and effortless change and growth.

Sue Bedford

Registered Psychotherapist, MA

Anastasia's unique and holistic approach synthesizes mind, body, and spirit. With curiosity and compassion, she supports her clients in exploring their personal challenges, strengths, and values so they can live freely and authentically.

Alfred Yau

Registered Psychotherapist, MACP, CCC

Anastasia is a kind and thoughtful practitioner. She is skilled in somatic practice and connecting with clients in a meaningful way. I feel confident in recommending Anastasia, as she will help clients explore and make positive changes in their lives.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Coaching
Cognitive Behavioural (CBT)
Culturally Sensitive
Emotionally Focused
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Positive Psychology
Rational Emotive Behaviour (REBT)
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

I use an individualized, solution-focused approach with clients that incorporates a holistic framework. I integrate Cognitive Behavioral Therapy (CBT) to reframe unhelpful thought patterns, Somatic practices like breathwork and movement for nervous system regulation and Emotion-Focused Therapy (EFT) to reconnect with your core needs and values.

Anastasia Berezowsky

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (437) 747-4685

Anastasia Berezowsky

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (437) 747-4685

Location

Primary Location

Toronto, ON M5X

(437) 747-4685

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I offer therapy in person at either of the Integra Health Clinics downtown Toronto and virtually.

Anastasia Berezowsky

Registered Psychotherapist (Qualifying), RP (Q)

Call for a free consultation now - (437) 747-4685

I offer therapy in person at either of the Integra Health Clinics downtown Toronto and virtually.

Anastasia Berezowsky

Registered Psychotherapist (Qualifying), RP (Q)

Call for a free consultation now - (437) 747-4685

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