Photo of Amy Forristal, Registered Psychotherapist, RP, MA, CYW, GIT
Amy Forristal
Registered Psychotherapist, RP, MA, CYW, GIT

Amy Forristal

Registered Psychotherapist, RP, MA, CYW, GIT

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
London, ON N6K
Let's Connect (226) 756-2131
Photo of Amy Forristal, Registered Psychotherapist, RP, MA, CYW, GIT
Life is hard sometimes. You might feel stressed, sad, angry, or lost- and that's okay. I'm here to help, no matter what you're going through. Think of me as a guide who can help you understand yourself better and find new ways to handle life's challenges. I use different methods to help each person, because everybody is unique. Together, we'll find what works best for you, from a supportive and healing urban retreat located directly across from Springbank Park and Thames River. Deal with difficult thoughts and feelings, learn new ways to cope, improve communication, change unhealthy patterns, or find more meaning in life.
It does not have to look like traditional talk therapy, unless you want it too. I listen without judgment, offer reflections, extend invitations, and ask deeper questions. 20 years working with preteens to young adults, and 5 year working with adults and seniors I specialize with Grief, Depression, Anxiety, Burn Out, Relationship Issues, Self Harm, and more
Want to see if we're a good fit? Let's talk! I offer a free consultation with no pressure to continue. During our sessions, we'll work together to help you overcome your challenges and grow as a person. Experience the difference for yourself.
Call or Amy Forristal now for a free 15 minute consultation - (226) 756-2131

My Practice at a Glance

Available both in-person and online

Holistic Therapy London

London, ON N6K

(226) 756-2131

782 Springbank Drive

London, ON N6K map

Come as you are, you can be messy, tearful, anxious, angry, however you are. I'm here and good at this. Weekdays and some evenings available
I specialize in Grief, Depression and Anxiety 
$150 Per Session  
I see individuals, families and groups  
Finding a therapist who gets it, gets you, makes a world of difference in healing, recovering, and transforming your life.
Amy Forristal
Let's Connect (226) 756-2131
Photo of Amy Forristal, Registered Psychotherapist, RP, MA, CYW, GIT

My Practice at a Glance

Available both in-person and online

Holistic Therapy London

London, ON N6K

(226) 756-2131

782 Springbank Drive

London, ON N6K map

Come as you are, you can be messy, tearful, anxious, angry, however you are. I'm here and good at this. Weekdays and some evenings available
I specialize in Grief, Depression and Anxiety 
$150 Per Session  
I see individuals, families and groups  
Finding a therapist who gets it, gets you, makes a world of difference in healing, recovering, and transforming your life.
Amy Forristal

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Cash
"
I am eligible for any insurance company that covers Registered Psychotherapy.
Photo of Amy Forristal, Registered Psychotherapist, RP, MA, CYW, GIT
Amy Forristal
Registered Psychotherapist, RP, MA, CYW, GIT
Call or for a free 15 minute consultation now - (226) 756-2131
"
I am eligible for any insurance company that covers Registered Psychotherapy.
Photo of Amy Forristal, Registered Psychotherapist, RP, MA, CYW, GIT
Amy Forristal
Registered Psychotherapist, RP, MA, CYW, GIT
Call or for a free 15 minute consultation now - (226) 756-2131

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 13430 Amy Forristal
  • Education and Years In Practice

  • In Practice for 5 years
  • Attended Gestalt Institute of Toronto, GIT, Graduated 2022
  • Additional Credentials

  • Membership with CRPO 13430 / 2022
  • Degree/Diploma from York University Psychology / 2005
"
I'm a member of the CPRO, CAPT, and damn good therapist! Decades of passion, training, and experience have helped me refine my craft and love what I do.
Photo of Amy Forristal, Registered Psychotherapist, RP, MA, CYW, GIT
Amy Forristal
Registered Psychotherapist, RP, MA, CYW, GIT
Call or for a free 15 minute consultation now - (226) 756-2131
"
I'm a member of the CPRO, CAPT, and damn good therapist! Decades of passion, training, and experience have helped me refine my craft and love what I do.
Photo of Amy Forristal, Registered Psychotherapist, RP, MA, CYW, GIT
Amy Forristal
Registered Psychotherapist, RP, MA, CYW, GIT
Call or for a free 15 minute consultation now - (226) 756-2131

Specialties and Expertise

Top Specialties

  • Grief
  • Depression
  • Anxiety

Expertise

  • ADHD
  • Anger Management
  • Caregivers
  • Child
  • Coping Skills
  • Dementia
  • Eating Disorders
  • Essential Caregivers
  • Family Conflict
  • Infidelity
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
I work authentically with folks experiencing a variety of issues related to grief, depression, anxiety and trauma. During our time together we explore what is emerging for you, working collaboratively to navigate and overcome the challenges you face. Client naturally benefit from the increased awareness and layers of personal growth that result from this dynamic therapy process.
Photo of Amy Forristal, Registered Psychotherapist, RP, MA, CYW, GIT
Amy Forristal
Registered Psychotherapist, RP, MA, CYW, GIT
Call or for a free 15 minute consultation now - (226) 756-2131
"
I work authentically with folks experiencing a variety of issues related to grief, depression, anxiety and trauma. During our time together we explore what is emerging for you, working collaboratively to navigate and overcome the challenges you face. Client naturally benefit from the increased awareness and layers of personal growth that result from this dynamic therapy process.
Photo of Amy Forristal, Registered Psychotherapist, RP, MA, CYW, GIT
Amy Forristal
Registered Psychotherapist, RP, MA, CYW, GIT
Call or for a free 15 minute consultation now - (226) 756-2131

6 Endorsements

Darren Elliott
Darren Elliott
Registered PsychotherapistBEDBBACAPTCRPOOCT
Amy is gifted with creativity, and you will have a loyal and trusted ally working together.
Natalia Berlin
Natalia Berlin
Registered PsychotherapistGITDipCRPOCAPTMA
A very intuitive, insightful and supportive therapist.
Colleen Helgason
Colleen Helgason
Registered PsychotherapistRPRMT
Amy is a caring & intuitive therapist who brings her creative and enthusiastic energy into her therapy sessions. I would highly recommend working with her.

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Ethnicity

Asian
Other Racial or Ethnic Background

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Ethnicity

Asian
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Art Therapy
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Expressive Arts
  • Gestalt
  • Gottman Method
  • Internal Family Systems (IFS)
  • Person-Centered
  • Play Therapy
  • Psychodynamic
  • Somatic
  • Trauma Focused
"
Discovering the right combination of support that helps you get through difficult thoughts, feelings, emotions, urges, or sensations in life is vital. I utilized holistic and relational techniques that suit your specific needs and style of support.
Photo of Amy Forristal, Registered Psychotherapist, RP, MA, CYW, GIT
Amy Forristal
Registered Psychotherapist, RP, MA, CYW, GIT
Call or for a free 15 minute consultation now - (226) 756-2131
"
Discovering the right combination of support that helps you get through difficult thoughts, feelings, emotions, urges, or sensations in life is vital. I utilized holistic and relational techniques that suit your specific needs and style of support.
Photo of Amy Forristal, Registered Psychotherapist, RP, MA, CYW, GIT
Amy Forristal
Registered Psychotherapist, RP, MA, CYW, GIT
Call or for a free 15 minute consultation now - (226) 756-2131

Location

Primary Location

Holistic Therapy London

London, ON N6K

(226) 756-2131

Additional Location

782 Springbank Drive

London, ON N6K

(226) 756-2131

Nearby Areas

Towns/Cities

Postal Codes

"
Come as you are, you can be messy, tearful, anxious, angry, however you are. I'm here and good at this. Weekdays and some evenings available
Photo of Amy Forristal, Registered Psychotherapist, RP, MA, CYW, GIT
Amy Forristal
Registered Psychotherapist, RP, MA, CYW, GIT
Call for a free consultation now - (226) 756-2131
"
Come as you are, you can be messy, tearful, anxious, angry, however you are. I'm here and good at this. Weekdays and some evenings available
Photo of Amy Forristal, Registered Psychotherapist, RP, MA, CYW, GIT
Amy Forristal
Registered Psychotherapist, RP, MA, CYW, GIT
Call for a free consultation now - (226) 756-2131