Amy Allen
Registered Psychotherapist (Qualifying) (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Pickering, ON L1V
Let's Connect (289) 273-5390
We are all human; our inner workings are similar and protective. What is different is our external pressures, relationships, and outlook that shape us. Stress can manifest in many ways throughout our bodies; it can be seen as crying, tensing, craving, changes in breathing and lower energy. Recognizing changes in our bodies is observable, however, detecting changes in our psyche can go unnoticed. These psychological changes can present as sadness, loneliness, hurt, or thoughts of defeat and fear. In therapy, I will provide you with a holistic and compassionate space to dive into your emotions safely.
Encompassing a strengths-based orientation, we will explore your resources and build tools for you to navigate life’s unpredictable challenges effectively. My background as a personal trainer and long-distance runner has provided me with a unique and personal understanding of perseverance and discomfort. I am here to help you find clarity and acceptance.
I offer a free 15-minute consultation to see if we are a good fit for your therapeutic journey. I look forward to supporting you at whatever stage you are at.
Call or Email Amy Allen now for a free 15 minute consultation - (289) 273-5390
Let's Connect (289) 273-5390
Finances
Fees
- Individual Sessions $100
- Sliding scale: apply if you may be eligible
- Pay by Mastercard, Visa, Wire
Call or Email me for a free 15 minute consultation now - (289) 273-5390
Amy Allen
Registered Psychotherapist (Qualifying)
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17962 Amy Allen
- Certificate from American Council of Exercise T278493 / 2023
- Degree/Diploma from Algonquin College Diploma / 2015
- Attended Carleton University, Health Psychology, Graduated 2022
Call or Email me for a free 15 minute consultation now - (289) 273-5390
Amy Allen
Registered Psychotherapist (Qualifying)
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Self Esteem
Expertise
- ADHD
- Anger Management
- Body Positivity
- Career Guidance
- Chronic Pain
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Men's Issues
- Obesity
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Sports Performance
- Transgender
- Trauma and PTSD
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or (289) 273-5390
Amy Allen
Registered Psychotherapist (Qualifying)
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Existential
- Gestalt
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (289) 273-5390
Amy Allen
Registered Psychotherapist (Qualifying)
Location
Additional Location
Toronto, ON M5C
(289) 273-5390Call for a free consultation now - (289) 273-5390
Amy Allen
Registered Psychotherapist (Qualifying)