AMW Counselling and Consultation
Registered Psychotherapist, MA, RP(Qua)
This group is for anyone who is struggling with psychological, emotional or physical symptoms that are distressing, disorienting and seem unmanageable. Some topics that will be covered include: (1) the effects of trauma; (2) automatic reactions; and (3) resilience and self-compassion. The group involves psychoeducation and is supportive in nature. Sessions highlight the body-mind connection and coping strategies.
Are you the parent of an adolescent child or young adult, with mental health challenges? Parenting a child with mental health concerns brings its own unique set of obstacles with no real road map for management. We understand the time and energy it takes to manage your child's mental health, as well as the effect is has on your wellbeing. This group is facilitated by a Registered Social Workers who is also the mother to two children actively managing their mental health concerns. Please call me for more information.
Do you feel like there is something missing on your path to wellbeing? These sessions will provide you with an opportunity for discovery and self awareness using experiential and interactive approaches. Sessions will highlight the importance of the mind-body connection, involve mindfulness practices and build participants' skills and tools for healthier wellbeing and resilience. This group is facilitated by two Registered Psychotherapists (Qualifying) with over 30 years experience in education, humanitarian aid and emergency services (medical). Please contact me for more information.