Amrita Grewal
Counsellor, MA, RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
Connect with Amrita Grewal
You’re doing your best to hold it all together—but it’s exhausting, and it’s okay to want support. In my practice, I offer in-person and online counselling for people who are often the dependable ones, the peacekeepers, the perfectionists—those who look like they’ve got it all together but feel overwhelmed and stuck inside.Maybe you’re a busy parent trying to keep up with endless to-dos, barely finding a moment to breathe. Or a professional who’s always on the go, struggling to unwind at the end of the day. Perhaps you travel often or live far from your support network—or maybe you simply want the comfort of talking from home.
We start by discussing what’s going on and what you’re hoping to feel or shift. From there, I offer a combination of science-backed tools like CBT, EMDR, mindfulness, and attachment-based approaches, tailored to your unique needs. Together, we’ll unpack old patterns, build self-trust, and help you reconnect with your own needs and values.
I offer a safe, supportive space, research-informed care, and a down-to-earth, nonjudgmental approach, so you can start feeling grounded, more confident in your choices, and connected to the people around you. Reach out today for a free consultation and let's take the first step together.
Email Amrita Grewal now for a free 15 minute consultation
Connect with Amrita Grewal
Finances
Fees
- Individual Sessions $180
- Couple Sessions $185
Payment Methods
e-Transfer, Mastercard, Visa Amrita Grewal
Counsellor, MA, RCC
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 9953 Amrita Grewal
- In Practice for 14 years
- Attended University of Victoria, British Columbia, Master of Arts in Counselling Psychology, Graduated 2012
- Membership with EMDR Canada - EMDR Trained Therapist 2023
Education and Years In Practice
Additional Credentials
Amrita Grewal
Counsellor, MA, RCC
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Relationship Issues
Expertise
- Burnout
- Career Guidance
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Parenting
- Racial Identity
- Self Esteem
- Shame and Guilt
- Stress
- Women's Issues
Amrita Grewal
Counsellor, MA, RCC
Do these issues align with your needs? Email
Client Focus
Age
Adults
Participants
Individuals
I also speak
Punjabi
Age
Adults
Participants
Individuals
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- EMDR
- Person-Centered
- Trauma Focused
Amrita Grewal
Counsellor, MA, RCC
Email me for a free 15 minute consultation now.
Location
Nearby Areas
Towns/Cities
Neighborhoods
Amrita Grewal
Counsellor, MA, RCC