Scarborough
Photo of Amita Risbud - Amita R - Mind Garden Therapy, Registered Social Worker, RSW, MSW
Amita R - Mind Garden Therapy
Registered Social Worker, RSW, MSW
(647) 694-8468
or
Photo of Amita Risbud - Amita R - Mind Garden Therapy, Registered Social Worker, RSW, MSW

Amita R - Mind Garden Therapy

Registered Social Worker, RSW, MSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Scarborough, ON M1L
(647) 694-8468
Let's Connect (647) 694-8468
Photo of Amita Risbud - Amita R - Mind Garden Therapy, Registered Social Worker, RSW, MSW
Feeling overwhelmed, anxious, or mentally exhausted? Remember, you’re not alone in this journey. Whether you’re stressed, have traumatic memories, depression, grief, parenting challenges, burnout, PTSD, or just exploring ways to understand yourself better, we are here for you! I work with many clients, including adults, LGBTQ+ individuals, survivors of domestic violence, parents, refugees, first responders, veterans, and military personnel, offering warmth, empathy, and cultural sensitivity. We will create a warm, safe space where you can truly feel heard, begin to heal, and start building a meaningful, fulfilling life.
As a therapist of colour, I deeply understand how racism, immigration stress, and cultural expectations impact mental health. I provide therapy in multiple languages and various approaches tailored to your individual needs. If you’re a refugee or asylum seeker, I can support you by preparing for your IRB hearing and providing a psychological case report.
Reaching out for help is such a brave step, and I’m right here to support you every step of the way. I offer free 15-minute consultation calls, giving us a chance to connect, learn more about each other, and see if we're a good match. Let’s nurture that little ‘seed’ of hope together and watch it blossom in the ‘garden’ of your mind....
Call or Amita R - Mind Garden Therapy now for a free 15 minute consultation - (647) 694-8468

Practice at a Glance

Available online only

Mind Garden Therapy

Scarborough, ON M1L

(647) 694-8468
Website
Offering phone and video counseling to adults across Ontario and Newfoundland & Labrador. Accepting NEW clients!
I specialize in Trauma and PTSD, Anxiety and Depression 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (647) 694-8468
Photo of Amita Risbud - Amita R - Mind Garden Therapy, Registered Social Worker, RSW, MSW

Practice at a Glance

Available online only

Mind Garden Therapy

Scarborough, ON M1L

(647) 694-8468
Website
Offering phone and video counseling to adults across Ontario and Newfoundland & Labrador. Accepting NEW clients!
I specialize in Trauma and PTSD, Anxiety and Depression 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $200
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Mastercard, Visa

Insurance

  • Beneva | SSQ
  • Blue Cross
  • Canada Life | Great-West Life
  • CINUP
  • Desjardins
  • Equitable Life of Canada
  • First Canadian Health
  • Johnson
  • Johnston Group
  • Manulife
  • Maximum Benefit
  • Medavie Blue Cross
  • SunLife
  • TELUS Health
  • Veterans Affairs Canada
"
Most insurance plans cover social worker services, and we provide direct billing for many major providers. For other insurance plans, you will receive receipts to help with reimbursement. We also offer sliding scale options for those in need—please contact us to learn more.
Photo of Amita Risbud - Amita R - Mind Garden Therapy, Registered Social Worker, RSW, MSW
Amita R - Mind Garden Therapy
Registered Social Worker, RSW, MSW
Call or for a free 15 minute consultation now - (647) 694-8468
"
Most insurance plans cover social worker services, and we provide direct billing for many major providers. For other insurance plans, you will receive receipts to help with reimbursement. We also offer sliding scale options for those in need—please contact us to learn more.
Photo of Amita Risbud - Amita R - Mind Garden Therapy, Registered Social Worker, RSW, MSW
Amita R - Mind Garden Therapy
Registered Social Worker, RSW, MSW
Call or for a free 15 minute consultation now - (647) 694-8468

Qualifications

    Registered Social Worker: Amita R
  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Amita R

    • Education and Years In Practice

  • In Practice for 10 years
  • Attended TISS, MSW (spec. in Disability Studies), Graduated 2016

    • Additional Credentials

  • Degree/Diploma from College Physiotherapy Assistant / 2012
"
I have an MSW with a specialization in Disability Studies along with a Hons. B.Sc. in Life Sciences and Physiotherapy Assistant Diploma.
Photo of Amita Risbud - Amita R - Mind Garden Therapy, Registered Social Worker, RSW, MSW
Amita R - Mind Garden Therapy
Registered Social Worker, RSW, MSW
Call or for a free 15 minute consultation now - (647) 694-8468
"
I have an MSW with a specialization in Disability Studies along with a Hons. B.Sc. in Life Sciences and Physiotherapy Assistant Diploma.
Photo of Amita Risbud - Amita R - Mind Garden Therapy, Registered Social Worker, RSW, MSW
Amita R - Mind Garden Therapy
Registered Social Worker, RSW, MSW
Call or for a free 15 minute consultation now - (647) 694-8468

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Depression

Expertise

  • ADHD
  • Adult ADHD
  • Career Guidance
  • Chronic Pain
  • Coping Skills
  • First Responders
  • Grief
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Refugee & Newcomer Settlement
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Veterans
  • Women's Issues
"
I assist individuals and families in their healing journey using trauma-informed approaches such as EMDR, EFIT, EFFT, CBT, DBT, Narrative Therapy and mindfulness. I support reconnecting with your body, emotions, and inner resources to process trauma, enhance resilience, and achieve meaningful change. Many clients report experiencing a sense of relief from their symptoms after a few sessions.
Photo of Amita Risbud - Amita R - Mind Garden Therapy, Registered Social Worker, RSW, MSW
Amita R - Mind Garden Therapy
Registered Social Worker, RSW, MSW
Call or for a free 15 minute consultation now - (647) 694-8468
"
I assist individuals and families in their healing journey using trauma-informed approaches such as EMDR, EFIT, EFFT, CBT, DBT, Narrative Therapy and mindfulness. I support reconnecting with your body, emotions, and inner resources to process trauma, enhance resilience, and achieve meaningful change. Many clients report experiencing a sense of relief from their symptoms after a few sessions.
Photo of Amita Risbud - Amita R - Mind Garden Therapy, Registered Social Worker, RSW, MSW
Amita R - Mind Garden Therapy
Registered Social Worker, RSW, MSW
Call or for a free 15 minute consultation now - (647) 694-8468

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Racial Justice Allied , 
Single Parent

Ethnicity

Asian , 
Black

I also speak

Hindi , 
Marathi , 
Urdu

Religion

Hindu

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Racial Justice Allied , 
Single Parent

Ethnicity

Asian , 
Black

I also speak

Hindi , 
Marathi , 
Urdu

Religion

Hindu

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
Because each individual has unique experiences, I do not believe in a "one-size-fits-all" therapy approach. I utilize techniques such as CBT, DBT, EFIT, and Narrative Therapy to help you achieve your goals. Additionally, I provide structured trauma therapies such as EMDR, CPT, and PE. During our initial sessions, we'll develop a tailored plan, allowing you to select from some recommended options.
Photo of Amita Risbud - Amita R - Mind Garden Therapy, Registered Social Worker, RSW, MSW
Amita R - Mind Garden Therapy
Registered Social Worker, RSW, MSW
Call or for a free 15 minute consultation now - (647) 694-8468
"
Because each individual has unique experiences, I do not believe in a "one-size-fits-all" therapy approach. I utilize techniques such as CBT, DBT, EFIT, and Narrative Therapy to help you achieve your goals. Additionally, I provide structured trauma therapies such as EMDR, CPT, and PE. During our initial sessions, we'll develop a tailored plan, allowing you to select from some recommended options.
Photo of Amita Risbud - Amita R - Mind Garden Therapy, Registered Social Worker, RSW, MSW
Amita R - Mind Garden Therapy
Registered Social Worker, RSW, MSW
Call or for a free 15 minute consultation now - (647) 694-8468

Location

Primary Location

Mind Garden Therapy

Scarborough, ON M1L

(647) 694-8468

Email us

Website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Offering phone and video counseling to adults across Ontario and Newfoundland & Labrador. Accepting NEW clients!
Photo of Amita Risbud - Amita R - Mind Garden Therapy, Registered Social Worker, RSW, MSW
Amita R - Mind Garden Therapy
Registered Social Worker, RSW, MSW
Call for a free consultation now - (647) 694-8468
"
Offering phone and video counseling to adults across Ontario and Newfoundland & Labrador. Accepting NEW clients!
Photo of Amita Risbud - Amita R - Mind Garden Therapy, Registered Social Worker, RSW, MSW
Amita R - Mind Garden Therapy
Registered Social Worker, RSW, MSW
Call for a free consultation now - (647) 694-8468