Amita Gujral

Pre-Licensed Professional, BA, MSc (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

60 Hatt Street Unit 205, Hamilton, ON L9H

Photo of Amita Gujral, BA, MSc, Pre-Licensed Professional

I aim to create a safe, non-judgmental space where you can authentically express yourself. I will step into your world with empathy, acceptance, and respect, helping you navigate life's challenges, make connections, and uncover strengths. As an immigrant, I understand how challenging it can be to open up about personal struggles, especially if therapy feels unfamiliar or daunting. This shapes my commitment to fostering an environment where you feel comfortable and empowered to explore and create positive change at your own pace. I can help you manage emotions, enhance self-understanding, and navigate daily challenges with awareness.

I can help you nurture the patience, love, and kindness you deserve, and empower you with tools for a more fulfilling life. While my approach is grounded in Cognitive Behaviour Therapy (CBT), I draw techniques from other therapeutic modalities. As a bilingual therapist, I bridge cultural gaps to provide nuanced support for diverse communities.

I specialize in supporting individuals with anxiety, depression, bipolar disorder, self-esteem issues, ADHD/ADD, and interpersonal difficulties in both youth and adults. As a Master of Science candidate under high quality individual and group supervision, I can offer reduced rates to increase accessibility. I look forward to hearing from you.

Call or Email Amita Gujral now for a free 15 minute consultation - (289) 272-8973

My Practice at a Glance

Available both in-person and online

60 Hatt Street Unit 205

Hamilton, ON L9H

(289) 272-8973

I offer therapy sessions virtually and in-person, on the world's softest sofa. I am available Mondays, Thursdays, and Fridays.

$100 Per Session

Individual one-on-one therapy

Let's Connect (289) 272-8973

My Practice at a Glance

Available both in-person and online

60 Hatt Street Unit 205

Hamilton, ON L9H

(289) 272-8973

I offer therapy sessions virtually and in-person, on the world's softest sofa. I am available Mondays, Thursdays, and Fridays.

$100 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $100
Pay by American Express, Mastercard, Visa

Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 272-8973

Amita Gujral

Pre-Licensed Professional, BA, MSc

Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 272-8973

Amita Gujral

Pre-Licensed Professional, BA, MSc

Qualifications

Verified by Psychology Today Supervised by Nikki Carter (Ontario / 08696) Amita Gujral
In Practice for 1 Year
Membership with CA-CBT 103858 / 2024
Degree/Diploma from Fanshawe College Autism and Behavioural Science Graduate Certificate / 2017
Attended McMaster University, MSc. Psychotherapy candidate

Feel free to ask about qualifications and training experience. Email or (289) 272-8973

Amita Gujral

Pre-Licensed Professional, BA, MSc

Feel free to ask about qualifications and training experience. Email or (289) 272-8973

Amita Gujral

Pre-Licensed Professional, BA, MSc

Specialties and Expertise

Expertise

ADHD
Anxiety
Behavioural Issues
Bipolar Disorder
Depression
Emotional Disturbance
Mood Disorders
Self Esteem

In our sessions, we will dive into the factors influencing your experiences, helping you to identify patterns and establish effective coping strategies. My focus is on fostering resilience and enhancing your self-esteem, enabling you to navigate life's challenges with confidence.

Call or Email me for a free 15 minute consultation now - (289) 272-8973

Amita Gujral

Pre-Licensed Professional, BA, MSc

Call or Email me for a free 15 minute consultation now - (289) 272-8973

Amita Gujral

Pre-Licensed Professional, BA, MSc

Endorsement

Aditi Mehra

Registered Psychotherapist (Qualifying), MSc, MA

Amita brings a thoughtful and empathetic approach to her work, ensuring that her clients feel heard, supported and empowered throughout their therapeutic journey. She has a deep understanding of the complexities involved in mental health and wellbeing.

Client Focus

Age

Adults

Participants

Individuals

I also speak

Hindi

Age

Adults

Participants

Individuals

I also speak

Hindi

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Interpersonal
Motivational Interviewing

These are the treatment types I use: Cognitive Behaviour Therapy (CBT) along with techniques from other modalities to best address the unique needs of my clients. My therapeutic approach aims to provide practical, relatable tools to help individuals navigate distress, enhance their confidence, cope with challenging emotions and behaviors, and cultivate or strengthen meaningful relationships.

Call or Email me for a free 15 minute consultation now - (289) 272-8973

Amita Gujral

Pre-Licensed Professional, BA, MSc

Call or Email me for a free 15 minute consultation now - (289) 272-8973

Amita Gujral

Pre-Licensed Professional, BA, MSc

Location

Primary Location

60 Hatt Street Unit 205

Hamilton, ON L9H

(289) 272-8973

Email me

Nearby Areas

Towns/Cities

Hamilton

Postal Codes

I offer therapy sessions virtually and in-person, on the world's softest sofa. I am available Mondays, Thursdays, and Fridays.

Call for a free consultation now - (289) 272-8973

Amita Gujral

Pre-Licensed Professional, BA, MSc

I offer therapy sessions virtually and in-person, on the world's softest sofa. I am available Mondays, Thursdays, and Fridays.

Call for a free consultation now - (289) 272-8973

Amita Gujral

Pre-Licensed Professional, BA, MSc