Amelia
Registered Psychotherapist (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Connect with Amelia Jones
May 2026 availability!
Do you struggle with anxiety, people pleasing or feelings of overwhelm? Do you have a difficult relationship with your parents or get easily triggered? Maybe you have ADHD (or think you do) & feel like you can't do life "right"? If you experience any of these, I can help!
You likely need to uncover unhelpful patterns, heal the past wounds holding you back, and develop actionable tools to help you return to a more grounded, regulated state. I'll help you process AND keep you accountable (warmly & compassionately of course).
I'm trained in both Talk and Art Therapy. You can try both or choose whatever one feels best for you. Why try art therapy? Because sometimes our thoughts & feelings are hard to express with words alone. Creativity can provide another avenue of expression to dig in deeper. Heads up: No art skills are needed & we'll still use talk therapy approaches too!
My style is warm, curious & collaborative. That involves both listening AND calling you out (gently) when needed to help you shift out of patterns no longer serving you. Together, we'll build on sessions over time with intention & direction. Let's get you thriving, not just surviving! To book a free consult, email or visit my site for the online booking link
Email Amelia Jones now for a free 15 minute consultation
Connect with Amelia Jones
Finances
Fees
- Individual Sessions $150
- Couple Sessions $180
Payment Methods
ACH Bank transferInsurance
- Alliance
- Blue Cross
- Blue Shield
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Guardian
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Pacific Blue Cross
- Royal Canadian Mounted Police
- SunLife
- TELUS Health
- Veterans Affairs Canada
Amelia Jones
Registered Psychotherapist
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11264 Amelia Jones | Self Esteem | Trauma | Anxiety
- In Practice for 7 years
- Attended Toronto Art Therapy Institute (DTATI)
- Membership with Ontario Association of Mental Health Professionals (OAMHP) 7389-S
- Certificate from College of Registered Psychotherapists of Ontario (CRPO) 11264
Education and Years In Practice
Additional Credentials
Amelia Jones
Registered Psychotherapist
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Self Esteem
- Trauma and PTSD
- ADHD
Expertise
- Anxiety
- Body Image
- Burnout
- Coping Skills
- Depression
- Difficult Family Dynamics
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Relationship Issues
- Stress
- Women's Issues
Amelia Jones
Registered Psychotherapist
Email me for a free 15 minute consultation now.
4 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Amelia Jones
Registered Psychotherapist
Email me for a free 15 minute consultation now.
Groups
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Amelia Jones Therapy
From times of transition such as a career or relationship shift to dealing with loss or grief, the big emotions that come with life can be confusing and overwhelming. No matter the change or situation, these experiences can make us feel anxious, stuck and lost with a sense of disconnection from others and ourselves. These are often areas we need help with. Whatever your concerns may be, you don't need to cope on your own! We offer both individual and couples psychotherapy sessions.
Expertise
Anxiety
Depression
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$150-$270
Group Meets
Every Mon, Tue, Wed, Thu 10 A.M. - 7 P.M.
Location
Toronto, ON M4L
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Location
Additional Location
Amelia Jones Therapy
Ottawa, ON K2J
Nearby Areas
Towns/Cities
Neighborhoods
Amelia Jones
Registered Psychotherapist