Ottawa
Photo of Ameena Ally, Pre-Licensed Professional
Ameena Ally
Pre-Licensed Professional
Photo of Ameena Ally, Pre-Licensed Professional

Ameena Ally

Pre-Licensed Professional (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ottawa, ON K1S
(343) 321-2388
Let's Connect (343) 321-2388
Photo of Ameena Ally, Pre-Licensed Professional
Accepting New Clients! Welcome. If you're here, life might be hard right now. It might have been this way for a long time. What you're feeling makes sense. It might be challenging to feel like yourself. Perhaps who you truly are is yet to be discovered. To genuinely feel connected and to understand who we are, we need to understand how our past and present contexts shape the way we respond to difficulties. Sometimes, these protective measures no longer serve us. Perhaps it's time for a change so that we can move forward in healthy ways and toward empowering relationships.
You deserve to be understood with compassion and curiosity. Together, we can develop your self-awareness, gain insights about who you are, and develop tangible skills in the long term that allow for growth and self-compassion. I'm here to collaborate with you, help you regain a connection to yourself, and work toward healthier relationships.
Although my goal is to provide a safe space for you, my long-term goal is to challenge unhelpful patterns and help guide you to helpful ways of being. Understanding your story, building a trusting relationship, and adapting to your needs are my priorities. If this sounds like a good fit, I invite you to reach out.
Call or Ameena Ally now for a free 15 minute consultation - (343) 321-2388

My Practice at a Glance

Available both in-person and online

Lacasse Counselling

Ottawa, ON K1S

(343) 321-2388
I offer therapy sessions in-person in a cozy setting, or online via video. I am available most weekdays and evenings by appointment.
I specialize in Relationship Issues, Family Conflict and Addiction 
$170 Per Session  
Individual one-on-one therapy 
Let's Connect (343) 321-2388
Photo of Ameena Ally, Pre-Licensed Professional

My Practice at a Glance

Available both in-person and online

Lacasse Counselling

Ottawa, ON K1S

(343) 321-2388
I offer therapy sessions in-person in a cozy setting, or online via video. I am available most weekdays and evenings by appointment.
I specialize in Relationship Issues, Family Conflict and Addiction 
$170 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $170
"
My standard session rate is $170. I only work with individuals aged 18 and up at this time.
Photo of Ameena Ally, Pre-Licensed Professional
Ameena Ally
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (343) 321-2388
"
My standard session rate is $170. I only work with individuals aged 18 and up at this time.
Photo of Ameena Ally, Pre-Licensed Professional
Ameena Ally
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (343) 321-2388

Qualifications

  • Verified by Psychology Today Supervised by Sabrina Lacasse (Ontario / 009232) Ameena Ally

    • Education and Years In Practice

  • In Practice for 4 years
  • Attended University of Ottawa, Master of Arts Education (Counselling Psychology)

    • Additional Credentials

  • Degree/Diploma from University of Ottawa Honours Bachelor of Sciences in Psychology / 2020
"
I am currently practicing as a counselling intern under the supervision of Sabrina Lacasse while I am in the process of registering with the College of Registered Psychotherapists of Ontario (CRPO). I have also completed my training in Self-in-Relationship Psychotherapy (SIRP).
Photo of Ameena Ally, Pre-Licensed Professional
Ameena Ally
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (343) 321-2388
"
I am currently practicing as a counselling intern under the supervision of Sabrina Lacasse while I am in the process of registering with the College of Registered Psychotherapists of Ontario (CRPO). I have also completed my training in Self-in-Relationship Psychotherapy (SIRP).
Photo of Ameena Ally, Pre-Licensed Professional
Ameena Ally
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (343) 321-2388

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Family Conflict
  • Addiction

Expertise

  • Anger Management
  • Anxiety
  • Borderline Personality (BPD)
  • Career Guidance
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Racial Identity
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Women's Issues
"
I work with clients who are looking to heal relational wounds and re-discover themselves with care and curiosity. During our initial sessions, we will explore your story in depth, and focus on creating a trusting and empathetic relationship founded in safety and compassion. From there, the therapeutic relationship is meant to empower and strengthen the client to move toward healthy ways of being.
Photo of Ameena Ally, Pre-Licensed Professional
Ameena Ally
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (343) 321-2388
"
I work with clients who are looking to heal relational wounds and re-discover themselves with care and curiosity. During our initial sessions, we will explore your story in depth, and focus on creating a trusting and empathetic relationship founded in safety and compassion. From there, the therapeutic relationship is meant to empower and strengthen the client to move toward healthy ways of being.
Photo of Ameena Ally, Pre-Licensed Professional
Ameena Ally
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (343) 321-2388

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied

Ethnicity

Other Racial or Ethnic Background

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied

Ethnicity

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Existential
  • Feminist
  • Humanistic
  • Person-Centered
  • Psychodynamic
  • Relational
  • Strength-Based
  • Trauma Focused
"
Therapy is not meant to be a band-aid solution. It is a place where we can show up authentically, uncover deep wounds, and work toward healing through an empathetic and safe relationship. This process takes time and is founded on relational-cultural, attachment-based, psychodynamic, and client-centered theories.
Photo of Ameena Ally, Pre-Licensed Professional
Ameena Ally
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (343) 321-2388
"
Therapy is not meant to be a band-aid solution. It is a place where we can show up authentically, uncover deep wounds, and work toward healing through an empathetic and safe relationship. This process takes time and is founded on relational-cultural, attachment-based, psychodynamic, and client-centered theories.
Photo of Ameena Ally, Pre-Licensed Professional
Ameena Ally
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (343) 321-2388

Location

Primary Location

Lacasse Counselling

Ottawa, ON K1S

(343) 321-2388

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer therapy sessions in-person in a cozy setting, or online via video. I am available most weekdays and evenings by appointment.
Photo of Ameena Ally, Pre-Licensed Professional
Ameena Ally
Pre-Licensed Professional
Call for a free consultation now - (343) 321-2388
"
I offer therapy sessions in-person in a cozy setting, or online via video. I am available most weekdays and evenings by appointment.
Photo of Ameena Ally, Pre-Licensed Professional
Ameena Ally
Pre-Licensed Professional
Call for a free consultation now - (343) 321-2388