Ambreen Yousaf

Counsellor

Ambreen Yousaf, Counsellor in Mississauga
(289) 768-8325 Website

Ambreen Yousaf

Counsellor


Location

Connect Cognitive Therapy
168 Queen St South
Suite 211
Mississauga, Ontario L5M
(289) 768-8325

Nearby Areas

This location is easily accessible from:

Website

I believe that awareness of self, thoughts and feelings are an essential aspect of one's well-being. My goal is to help my clients achieve self-sufficiency and build resilience. I enjoy working with adults (and young adults) struggling with life stressors or traumatic experiences and providing them with the skills and confidence to cope successfully. As a youth helpline counsellor and a facilitator for family violence, I have acquired skills in helping individuals facing a broad range of mental health problems and life challenges.

I am completing my Masters in Counselling Psychology and am a Certified Life Skills Coach. I take an integrative approach, using evidence-based models such as cognitive-behavioural therapy and mindfulness to tailor therapy to my clients' needs. I am passionate about providing culturally sensitive services.

I provide a compassionate and judgement-free zone, where we can build a trusting and empathetic relationship. I will empower you to identify the source of your problems and create plans to overcome them. In my sessions, expect a safe space, a little bit of humor and immense support!

Qualifications

  • Supervisor: Dr. Nelson Byrne
  • Supervisor License: 4677 Ontario

Finances

  • Cost per Session: $120 - $130
Pay By: Cash, Check, Mastercard, Visa
Accepted Insurance Plans
  • Accept direct billing for plans that offer it.
  • Any extended health plan covering psychologists.
  • Blue Cross
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • SunLife
Verify your health insurance coverage when you arrange your first visit.

Location

Connect Cognitive Therapy
168 Queen St South
Suite 211
Mississauga, Ontario L5M
(289) 768-8325

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Depression
  • Domestic Violence
Issues
  • Anger Management
  • Coping Skills
  • Cultural Identity
  • Divorce
  • Domestic Abuse
  • Family Conflict
  • Infidelity
  • Internet Addiction
  • Islamophobia
  • Life Coaching
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • Gay
  • Lesbian

Client Focus

I also speak: Hindi, Punjabi and Urdu
Faith: Islam
Age
  • Adults

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Humanistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Solution Focused Brief (SFBT)
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Postal Codes:

Professional Connections

Last Modified: 28 Jan 2019
Ambreen Yousaf, Counsellor in Mississauga

Ambreen Yousaf

Counsellor