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Photo of Amanda Rout, MA, Registered Psychotherapist (Qualifying)
Amanda Rout
Registered Psychotherapist (Qualifying), MA
Photo of Amanda Rout, MA, Registered Psychotherapist (Qualifying)

Amanda Rout

Registered Psychotherapist (Qualifying), MA

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M5V
Connect with Amanda Rout
Photo of Amanda Rout, MA, Registered Psychotherapist (Qualifying)
Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating the challenges that you are facing. I recognize that therapy is not one size fits all and will honour your unique needs, values, and strengths.
Together, we will develop a plan to get you where you would like to be. Drawing on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and solution-focused techniques, we will work towards understanding the patterns in your life that are holding you back and develop practical and effective strategies that will help you feel better.
I recognize how challenging it can be to take this first step. Please feel free to reach out to me by email to schedule a free phone consultation if you have any questions or want to see if we’d be a good fit.
Amanda Rout now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Sage Psychotherapy and Counselling

Toronto, ON M5V

For Health's Sake

465 Queen Street West

Toronto, ON M5V

Now accepting new clients! Offering appointments in-person, online, and by phone.
I specialize in Anxiety, Stress and Depression 
$150 Per Session  
Individual one-on-one therapy 
Connect with Amanda Rout
Photo of Amanda Rout, MA, Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available both in-person and online

Sage Psychotherapy and Counselling

Toronto, ON M5V

For Health's Sake

465 Queen Street West

Toronto, ON M5V

Now accepting new clients! Offering appointments in-person, online, and by phone.
I specialize in Anxiety, Stress and Depression 
$150 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
"
Sliding scale/accessible rates available. Clients are issued a receipt for payment that may be submitted to the insurer.
for a free 15 minute consultation now.
Photo of Amanda Rout, MA, Registered Psychotherapist (Qualifying)
Amanda Rout
Registered Psychotherapist (Qualifying), MA
"
Sliding scale/accessible rates available. Clients are issued a receipt for payment that may be submitted to the insurer.
for a free 15 minute consultation now.
Photo of Amanda Rout, MA, Registered Psychotherapist (Qualifying)
Amanda Rout
Registered Psychotherapist (Qualifying), MA

Qualifications

  • Verified by Psychology Today Prelicense by Province of Ontario / 11782 Supervised by Will Groenewegen (Ontario / 004187) Amanda Rout
"
Registered Psychotherapist (Qualifying), MA
for a free 15 minute consultation now.
Photo of Amanda Rout, MA, Registered Psychotherapist (Qualifying)
Amanda Rout
Registered Psychotherapist (Qualifying), MA
"
Registered Psychotherapist (Qualifying), MA
for a free 15 minute consultation now.
Photo of Amanda Rout, MA, Registered Psychotherapist (Qualifying)
Amanda Rout
Registered Psychotherapist (Qualifying), MA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Depression

Expertise

  • Coping Skills
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Social Anxiety
  • Thinking Disorders
  • Women's Issues
Do these issues align with your needs?
Photo of Amanda Rout, MA, Registered Psychotherapist (Qualifying)
Amanda Rout
Registered Psychotherapist (Qualifying), MA
Do these issues align with your needs?
Photo of Amanda Rout, MA, Registered Psychotherapist (Qualifying)
Amanda Rout
Registered Psychotherapist (Qualifying), MA

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
Ask about what different forms of therapy will be like.
Photo of Amanda Rout, MA, Registered Psychotherapist (Qualifying)
Amanda Rout
Registered Psychotherapist (Qualifying), MA
Ask about what different forms of therapy will be like.
Photo of Amanda Rout, MA, Registered Psychotherapist (Qualifying)
Amanda Rout
Registered Psychotherapist (Qualifying), MA

Location

Primary Location

Sage Psychotherapy and Counselling

Toronto, ON M5V

Additional Location

For Health's Sake

465 Queen Street West

Toronto, ON M5V

Nearby Areas

Postal Codes

"
Now accepting new clients! Offering appointments in-person, online, and by phone.
Photo of Amanda Rout, MA, Registered Psychotherapist (Qualifying)
Amanda Rout
Registered Psychotherapist (Qualifying), MA
"
Now accepting new clients! Offering appointments in-person, online, and by phone.
Photo of Amanda Rout, MA, Registered Psychotherapist (Qualifying)
Amanda Rout
Registered Psychotherapist (Qualifying), MA