Amanda Rout
Registered Psychotherapist (Qualifying), MA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Kitchener, ON N2R
Connect with Amanda Rout
Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating the challenges that you are facing. I recognize that therapy is not one size fits all and will honour your unique needs, values, and strengths.
Together, we will develop a plan to get you where you would like to be. Drawing on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and solution-focused techniques, we will work towards understanding the patterns in your life that are holding you back and develop practical and effective strategies that will help you feel better.
I recognize how challenging it can be to take this first step. Please feel free to reach out to me by email to schedule a free phone consultation if you have any questions or want to see if we’d be a good fit.
Email Amanda Rout now for a free 15 minute consultation
Connect with Amanda Rout
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Email me for a free 15 minute consultation now.
Amanda Rout
Registered Psychotherapist (Qualifying), MA
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 11782 Supervised by Will Groenewegen (Ontario / 004187) Amanda Rout
Email me for a free 15 minute consultation now.
Amanda Rout
Registered Psychotherapist (Qualifying), MA
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Depression
Expertise
- Coping Skills
- Life Transitions
- Mood Disorders
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Thinking Disorders
- Women's Issues
Do these issues align with your needs? Email
Amanda Rout
Registered Psychotherapist (Qualifying), MA
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email
Amanda Rout
Registered Psychotherapist (Qualifying), MA