Amanda Newman

Occupational Therapist, OT Reg, (Ont)

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(289) 402-8995 Call Me

Email Me

Amanda Newman

Occupational Therapist, OT Reg, (Ont) (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Whitby, ON L1N

Call Me

Available online only

Whitby, ON L1N

My website

Let's Connect (289) 402-8995

Ready to enter your therapy era? Maybe you've decided that you want to be kinder to yourself, you're tired of listening to your harsh inner critic, or you have heard of self-compassion and want to learn more about it. Whether you are struggling with anxiety, depression, or burnout, I hope to help ease your burden. I am passionate about working with fellow healthcare workers, people-pleasers, perfectionists, and others who are hard on themselves. I also work with folks seeking support for body neutrality/body liberation, pet loss grief, and psychedelic harm reduction and integration.

For the "pathological people-pleasers" who excel at helping others but struggle to do the same for themselves, I offer Self-Compassion Informed Psychotherapy. I aim to help you develop a kinder and more supportive relationship with yourself, so that you have the capacity to continue to help others, while doing the things that are most meaningful to you.

Taking the first step towards therapy can be daunting, especially if your plate is already full. But, it is also an act of courage that can get you unstuck and moving towards change. Whether you’re ready to schedule an appointment or have questions about my approach, I invite you to reach out. I look forward to the opportunity to support you on your journey.

Call or Email Amanda Newman now for a free 15 minute consultation - (289) 402-8995

My Practice at a Glance

Available online only

Whitby, ON L1N

(289) 402-8995

My website

I currently offer virtual sessions only for clients anywhere in Ontario (via telephone or secure video). I am available weekday evenings.

I specialize in Self-compassion, Depression and Anxiety

$150 Per Session

Individual one-on-one therapy

Self-compassion is something that has been really helpful for me on my own personal journey, and I can't wait to share it with others!

Let's Connect (289) 402-8995

My Practice at a Glance

Available online only

Whitby, ON L1N

(289) 402-8995

My website

I currently offer virtual sessions only for clients anywhere in Ontario (via telephone or secure video). I am available weekday evenings.

I specialize in Self-compassion, Depression and Anxiety

$150 Per Session

Individual one-on-one therapy

Self-compassion is something that has been really helpful for me on my own personal journey, and I can't wait to share it with others!

Finances

Fees

Individual Sessions $150

I am currently able to accept payments directly by e-transfer or other payment methods through a secure online platform. You will receive a receipt that you may wish to keep for insurance or tax purposes.

Amanda Newman

Occupational Therapist, OT Reg, (Ont)

Call or Email me for a free 15 minute consultation now - (289) 402-8995

Amanda Newman

Occupational Therapist, OT Reg, (Ont)

Call or Email me for a free 15 minute consultation now - (289) 402-8995

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / G1309192 Amanda Newman

Education and Years In Practice

In Practice for 12 years

Attended University of Toronto, MSc (OT), Graduated 2013

Additional Credentials

Certificate from CACBT-ACTCC 2024

I completed a certificate program in Self-Compassion Informed Psychotherapy through the Centre for Mindful Self-Compassion, and also received a certificate in Essentials of Psychedelic Therapy through Fluence. I am registered with the Canadian Association of Cognitive Behavior Therapists (CACBT).

Amanda Newman

Occupational Therapist, OT Reg, (Ont)

Call or Email me for a free 15 minute consultation now - (289) 402-8995

Amanda Newman

Occupational Therapist, OT Reg, (Ont)

Call or Email me for a free 15 minute consultation now - (289) 402-8995

Specialties and Expertise

Top Specialties

Self-compassion
Depression
Anxiety

Expertise

Body liberation/body neutrality
Caregivers
Chronic Illness
Chronic Pain
Coping Skills
Developmental Disorders
Grief
LGBTQ+
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Stress

When you are hard on yourself or hold unrealistically high expectations, it can create a lot of pressure and feelings of shame, depression, and anxiety that affect different areas of your life (i.e. work, family, relationships). During our initial sessions, we will explore the issues you're facing to develop a shared understanding of what you hope to get from the therapy so I can best support you.

Amanda Newman

Occupational Therapist, OT Reg, (Ont)

Call or Email me for a free 15 minute consultation now - (289) 402-8995

Amanda Newman

Occupational Therapist, OT Reg, (Ont)

Call or Email me for a free 15 minute consultation now - (289) 402-8995

2 Endorsements

Krystina Nickerson

Registered Social Worker, RSW, MSW, CACBT

Amanda is an empathetic and skilled therapist, and one of my go-to referrals for self compassion and mindfulness work. She supports and attunes to the whole person with authentic compassion and a genuineness that can be hard to find.

Andrea Porter

Registered Social Worker, MSW, RSW, CACBT

Amanda is one of the most compassionate therapists I have ever worked with. Her approach to wellness, self awareness and personal growth is commendable and contagious. Her empathic approach encourages people to thrive.

Client Focus

Age

Adults

Participants

Individuals

Communities

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Age

Adults

Participants

Individuals

Communities

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Exposure Response Prevention (ERP)

My therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT), which emphasizes the connection between your thoughts, feelings, and behaviours. By integrating evidence-based CBT techniques with Self-Compassion Informed Psychotherapy, I offer a unique style of therapy, working collaboratively with each client to develop personalized strategies for managing life's challenges.

Amanda Newman

Occupational Therapist, OT Reg, (Ont)

Call or Email me for a free 15 minute consultation now - (289) 402-8995

Amanda Newman

Occupational Therapist, OT Reg, (Ont)

Call or Email me for a free 15 minute consultation now - (289) 402-8995

Location

Primary Location

Whitby, ON L1N

(289) 402-8995

Email Me

My website

Nearby Areas

Towns/Cities

Whitby

Postal Codes

I currently offer virtual sessions only for clients anywhere in Ontario (via telephone or secure video). I am available weekday evenings.

Amanda Newman

Occupational Therapist, OT Reg, (Ont)

Call for a free consultation now - (289) 402-8995

I currently offer virtual sessions only for clients anywhere in Ontario (via telephone or secure video). I am available weekday evenings.

Amanda Newman

Occupational Therapist, OT Reg, (Ont)

Call for a free consultation now - (289) 402-8995

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