Alyssa
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (365) 816-0903
When intense emotions, self harm, or persistent low mood take hold, they have a way of quietly convincing a young person that something is fundamentally wrong with who they are. I work primarily with teens and young adults, gently pushing back on that story and supporting them as they move from self criticism and self doubt toward self compassion and trust. That kind of shift takes time and is not always easy, which is why building a space that feels genuinely safe and free of judgment matters so much to me. In my sessions, there is room to process difficult experiences, examine long held beliefs, and simply feel what is there.
Dialectical Behaviour Therapy (DBT) is at the heart of my practice, giving young people tools for getting through intense emotions, easing self harm urges, and steadying difficult relationships. I pair it with Acceptance and Commitment Therapy and a warm, person centred approach, so skills always sit alongside genuine understanding and lived experience.
The best therapy is a two-way thing. I show up as my full, authentic self in every session, and I invite you to do the same. Whether you are a young person exhausted by how things feel right now, or a parent who is worried about your teen, you do not have to face this alone.
Call or Email Alyssa Nohar now for a free 15 minute consultation - (365) 816-0903
Let's Connect (365) 816-0903
Finances
Fees
- Individual Sessions $130
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, e-Transfer, Mastercard, VisaInsurance
- Any/Out-of-network Insurance
- Canada Life | Great-West Life
- Desjardins
- Johnson
- SunLife
- The Co-operators
Alyssa Nohar
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 816-0903
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 20932 Supervised by Ann Tichelaar Swerdfeger (Ontario / 004551) Alyssa Nohar
- In Practice for 1 year
- Attended Yorkville University , Masters in Counselling Psychology, Graduated 2026
Education and Years In Practice
Alyssa Nohar
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 816-0903
Specialties and Expertise
Top Specialties
- Self-Harming
- Emotional Disturbance
- Anxiety
Expertise
- ADHD
- Behavioural Issues
- Coping Skills
- Depression
- Grief
- Mood Disorders
- Peer Relationships
- Women's Issues
Alyssa Nohar
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 816-0903
2 Endorsements
Part of Impart Therapy
View Practice
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Humanistic
- Psychodynamic
Alyssa Nohar
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 816-0903
Groups
ADHD Support Zoom - Drop In Program
We are hosting an 8-week ADHD program that provides support, skill building, and psychoeducation for those with ADHD. The program will also include tips on exercise and training for ADHD (led by a fitness expert) and This is a free of charge group event that starts Wednesday, February 18th at 6:30pm running until April 8. This is open to all, at no cost to attend. To register, please visit: https://imparttherapy.com/adhd-group/
Expertise
ADHD
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Group Meets
Every Wed 6:30 P.M. - 9 P.M.
Location
Whitby, ON L1N
Email Alyssa Nohar about this group or call - (365) 816-0903
Location
Group Practice
Impart Therapy Alyssa Nohar
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (365) 816-0903