Alyssa Humenny - OCD, Anxiety, Depression
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (548) 290-7829
You might feel like your mind never slows down. Intrusive thoughts, anxiety, OCD, overthinking, or perfectionism can keep you stuck in exhausting loops that are hard to break. You may find yourself second-guessing decisions, seeking reassurance, or replaying situations over and over, leaving you mentally drained. Even when things look okay on the outside, you may feel overwhelmed, self-critical, or like you're losing control.
Many people begin OCD and anxiety therapy wanting more than just coping. They want clarity, calm, and the confidence to trust themselves again and feel more like themselves.
As a therapist in London Ontario, I support teens and adults navigating OCD, anxiety, trauma, and depression. Using Exposure and Response Prevention (ERP) and Cognitive Behavioural Therapy (CBT), we work together to reduce intrusive thoughts, break unhelpful patterns, and build practical skills that help you feel calmer, more confident, and back in control.
Living with anxiety or OCD can feel exhausting, especially when you seem "fine" on the outside while struggling inside. Therapy offers a compassionate space to slow down, feel understood, and begin creating lasting change. I offer in-person therapy in London Ontario and virtual therapy across Ontario, and I'm here when you feel ready.
Call or Email Alyssa Humenny - OCD, Anxiety, Depression now for a free 15 minute consultation - (548) 290-7829
Let's Connect (548) 290-7829
Finances
Fees
- Individual Sessions $180
Payment Methods
American Express, e-Transfer, Mastercard, Paypal, Visa, WireInsurance
- Canada Life | Great-West Life
- Chambers Plan
- Desjardins
- First Canadian Health
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- TELUS Health
Alyssa Humenny - OCD, Anxiety, Depression
Registered Social Worker, MSW, RSW
Call or Email us for a free 15 minute consultation now - (548) 290-7829
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Alyssa Humenny
- Attended Wayne State University / Master of Social Work, Graduated 2019
- Certificate from University of Windsor Bachelor of Social Work / 2018
Registered Social Worker: Alyssa Humenny
Education and Years In Practice
Additional Credentials
Alyssa Humenny - OCD, Anxiety, Depression
Registered Social Worker, MSW, RSW
Call or Email us for a free 15 minute consultation now - (548) 290-7829
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Trauma and PTSD
Expertise
- Anger Management
- Body Image
- Codependency
- Coping Skills
- Depression
- LGBTQ+
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Women's Issues
Alyssa Humenny - OCD, Anxiety, Depression
Registered Social Worker, MSW, RSW
Call or Email us for a free 15 minute consultation now - (548) 290-7829
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Trauma Focused
Alyssa Humenny - OCD, Anxiety, Depression
Registered Social Worker, MSW, RSW
Call or Email us for a free 15 minute consultation now - (548) 290-7829
Location
Primary Location
London Trauma Therapy
743 Wellington Road
Unit 4
London, ON N6C
(548) 290-7829Email Us
Additional Location
London Trauma Therapy - Komoka
9918 Glendon Drive
Komoka, ON N0L
(548) 290-7829 Alyssa Humenny - OCD, Anxiety, Depression
Registered Social Worker, MSW, RSW
Call for a free consultation now - (548) 290-7829