Alyssa Howard
Registered Psychotherapist, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Hamilton, ON L8N
Let's Connect (289) 275-5504
Life often comes at us in ways that leave little room to breathe, feel, and reflect. This can create a cycle of survival that forces us to simply 'get over' what impacts us. I support clients in slowing down and tending to their mental and emotional well-being. I help clients understand the experiences that influence how they move through the world, foster compassion for how they have survived thus far, and develop new ways to care for themselves. I also gently challenge those I work with to recognize and lean into their strengths.
I work with racialized individuals experiencing burnout, folks exploring their sexuality and gender identity, and couples navigating cultural differences. I practice from a place of cultural humility and honour how your identities shape your worldview. I also believe in bringing laughter into the therapy room when we can.
Seeking help is a tremendous step that can feel daunting and hard to navigate alone. I am happy to chat with you about the therapeutic journey and how I can support you.
Call or Email Alyssa Howard now for a free 15 minute consultation - (289) 275-5504
Let's Connect (289) 275-5504
Finances
Fees
- Individual Sessions $160
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Discover, Mastercard, VisaInsurance
- Green Shield Canada
Alyssa Howard
Registered Psychotherapist, RP
Call or Email me for a free 15 minute consultation now - (289) 275-5504
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12153 Alyssa Howard
- Attended Yorkville University, Master of Arts in Counselling Psychology
Education and Years In Practice
Alyssa Howard
Registered Psychotherapist, RP
Feel free to ask about qualifications and training experience. Email or (289) 275-5504
Specialties and Expertise
Top Specialties
- Racial Identity
- Transgender
- LGBTQ+
Expertise
- Bisexual
- Body Image
- Coping Skills
- Depression
- Family Conflict
- Lesbian
- Life Transitions
- Men's Issues
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Alyssa Howard
Registered Psychotherapist, RP
Do these issues align with your needs? Email or (289) 275-5504
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Black
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Black
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Interpersonal
- Multicultural
- Narrative
- Person-Centered
- Relational
- Strength-Based
Alyssa Howard
Registered Psychotherapist, RP
Ask about what different forms of therapy will be like. Email or (289) 275-5504