Alyson Dupuis

Registered Psychotherapist, BA

Email Me

(289) 677-1601 Call Me

Email Me

Alyson Dupuis

Registered Psychotherapist, BA

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Call Me

Let's Connect (289) 677-1601

Available both in-person and online

Nestleton Station, ON L0B

My website

You are the woman who does it all. The one who shows up, who takes care of everything and everyone, who keeps life moving forward. On the outside, you seem strong, capable, even unstoppable. But inside? You’re exhausted. You feel stretched so thin that you barely recognize yourself. Maybe motherhood has consumed you in ways you never expected—the invisible load of organizing, and holding everything together weighs on you daily. On top of this, you may be navigating grief - loss of a loved one, a pregnancy, or even yourself.

If you’re struggling to balance it all, I'm here to help. I supports moms in processing emotions, lay down the weight of the invisible load, sort through the grief and guilt, and reconnect with the woman you are beyond all the roles you carry.

I know what it’s like to carry more than anyone can see—the sleepless nights of motherhood, the heartbreak of pregnancy loss, the challenges of raising a child with special needs, all while trying to hold on to yourself. You don’t have to do this alone. I offer a safe space to lay down the weight, heal, and rediscover balance, joy, and strength.

Call or Email Alyson Dupuis now for a free 15 minute consultation - (289) 677-1601

My Practice at a Glance

Available both in-person and online

Nestleton Station, ON L0B

(289) 677-1601

250 Queen Street

Port Perry, ON L9L map

My website

Offering virtual support across Ontario and in-person support in Port Perry. Also offering group therapy and women empowerment workshops

I specialize in Women's Issues, Parenting and Grief

$180 Per Session

Individual one-on-one therapy

As a mom & therapist, I know the invisible load. You don't have to carry it alone—healing and balance are possible.

Let's Connect (289) 677-1601

My Practice at a Glance

Available both in-person and online

Nestleton Station, ON L0B

(289) 677-1601

250 Queen Street

Port Perry, ON L9L map

My website

Offering virtual support across Ontario and in-person support in Port Perry. Also offering group therapy and women empowerment workshops

I specialize in Women's Issues, Parenting and Grief

$180 Per Session

Individual one-on-one therapy

As a mom & therapist, I know the invisible load. You don't have to carry it alone—healing and balance are possible.

Finances

Fees

Individual Sessions $180

Payment Methods

e-Transfer, Mastercard, Visa

Sessions will be paid up front and receipts provided for clients to receive reimbursement from their insurance.

Alyson Dupuis

Registered Psychotherapist, BA

Call or Email me for a free 15 minute consultation now - (289) 677-1601

Sessions will be paid up front and receipts provided for clients to receive reimbursement from their insurance.

Alyson Dupuis

Registered Psychotherapist, BA

Call or Email me for a free 15 minute consultation now - (289) 677-1601

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 004011 Alyson Rigo

Education and Years In Practice

In Practice for 14 years

Attended Trent University, Bachelor of Arts, Psychology, Graduated 2009

Additional Credentials

Certificate from Evergreen Certifications - Certified Advanced Grief Counselling Specialist 788385 / 2023

Degree/Diploma from Fleming College Drug & Alcohol Counsellor / 2011

I am a registered psychotherapist, regulated by and in good standing with the College of Registered Psychotherapists of Ontario (CRPO), ensuring professional and ethical care you can trust. I am also a member of the Canadian Counselling & Psychotherapy Association.

Alyson Dupuis

Registered Psychotherapist, BA

Call or Email me for a free 15 minute consultation now - (289) 677-1601

Alyson Dupuis

Registered Psychotherapist, BA

Call or Email me for a free 15 minute consultation now - (289) 677-1601

Specialties and Expertise

Top Specialties

Women's Issues
Parenting
Grief

Expertise

Addiction
Alcohol Use
Anxiety
Depression
Life Transitions
Relationship Issues
Self Esteem
Stress
Substance Use

Are you struggling to find yourself after years of carrying the weight of a career, family, and household? During sessions we focus on rewriting the narratives that hold you back and setting intentions for the future that allow you to become the highest version of yourself. By focusing on building skills to address current concerns, we pave the path forward to a life worth living.

Alyson Dupuis

Registered Psychotherapist, BA

Call or Email me for a free 15 minute consultation now - (289) 677-1601

Alyson Dupuis

Registered Psychotherapist, BA

Call or Email me for a free 15 minute consultation now - (289) 677-1601

Endorsement

Journey Of Hope Counselling & Psychotherapy

Registered Psychotherapist, RP

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Motivational Interviewing

I use a combination of approaches that are tailored to your unique needs. We often work from a Dialectical Behaviour Therapy lens focusing on: how to live in the present moment, tolerate difficult emotions, shift unhelpful feelings and communicate your needs effectively.

Alyson Dupuis

Registered Psychotherapist, BA

Call or Email me for a free 15 minute consultation now - (289) 677-1601

Alyson Dupuis

Registered Psychotherapist, BA

Call or Email me for a free 15 minute consultation now - (289) 677-1601