Alysha
Counsellor, MACP, RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (438) 231-1205
Are you exhausted from managing and masking your internal world while trying to keep life functioning on the surface? I offer space, perspective and connection to sort through what’s happening, and begin to feel more steady and connected again. My work is grounded in a biopsychosocial approach. I draw on neuroscience, attachment theory, somatic (mind-body) work, CBT and mindfulness to build insight, emotional regulation, and resilience.
I specialize in supporting people navigating perimenopause, menopause, and premenstrual dysphoric disorder (PMDD), as well as anxiety, trauma, ADHD, burnout, grief, and major life transitions. Hormonal mood changes are often misunderstood or minimized, and many people seek therapy after years of trying to manage them on their own.
If you're looking for thoughtful, research-informed therapy that meets you with steadiness, curiosity, and respect, I invite you to reach out to see if working together feels like a good fit. I welcome questions if you're considering whether therapy might be helpful.
Call or Email Alysha Punnett now for a free 15 minute consultation - (438) 231-1205
Let's Connect (438) 231-1205
Finances
Fees
- Individual Sessions $155
Payment Methods
American Express, e-Transfer, Mastercard, VisaInsurance
- Alberta Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- CVAP | Crime Victim
- Equitable Life of Canada
- First Canadian Health
- First Nations Health Authority
- Insurance Corporation of British Columbia
- Johnston Group
- Manulife
- Maximum Benefit
- Pacific Blue Cross
Alysha Punnett
Counsellor, MACP, RCC
Call or Email me for a free 15 minute consultation now - (438) 231-1205
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 17336 Alysha Punnett
- In Practice for 6 years
Education and Years In Practice
Alysha Punnett
Counsellor, MACP, RCC
Feel free to ask about qualifications and training experience. Email or (438) 231-1205
Specialties and Expertise
Top Specialties
- Anxiety
- Perimenopause/Menopause
- Premenstrual Dysphoric Disorder (PMDD)
Expertise
- ADHD
- Career Guidance
- Caregivers
- Coping Skills
- Depression
- Grief
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Experiential Therapy
- Mindfulness-Based (MBCT)
- Neuroscience Informed
- Somatic
- Trauma Informed
Alysha Punnett
Counsellor, MACP, RCC
Ask about what different forms of therapy will be like. Email or (438) 231-1205
Location
Primary Location
Alysha Punnett Counselling
208 - 219 Main Street
Penticton, BC V2A
(438) 231-1205Email Me