Aluna Counselling
Registered Social Worker, MSW, MBA, RSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (226) 778-1896
Do you feel overwhelmed, emotionally drained, or like you’re holding everything together on the outside while struggling internally? I work with high‑functioning adults across Ontario who are navigating anxiety, depression, trauma, and the effects of long‑term stress.
Many of the people I support are balancing work, caregiving, relationships, and major life transitions, and are starting to notice it no longer feels sustainable. In our work together, we create space to slow down, make sense of what you’ve been carrying, and build practical ways to feel more grounded, clear, and balanced in your daily life.
My work is trauma‑informed and tailored to each person. I provide online therapy across Ontario using evidence‑based approaches such as IFS, CBT, and attachment‑focused work. Together, we build insight, reduce distress, and develop practical strategies to support meaningful, lasting change.
You don’t need to have everything figured out to start therapy. Many people reach out when something no longer feels sustainable. If you’re unsure but curious, taking that first step can matter.
I offer a free 15-minute consultation to see if working together feels like a good fit.
Call or Email Aluna Counselling Services now for a free 15 minute consultation - (226) 778-1896
Let's Connect (226) 778-1896
Finances
Fees
- Individual Sessions $150
Payment Methods
Mastercard, Visa Aluna Counselling Services
Registered Social Worker, MSW, MBA, RSW
Call or Email us for a free 15 minute consultation now - (226) 778-1896
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Maureen Hart
- In Practice for 18 years
- Attended Dalhousie University, Master of Social Work, Graduated 2016
- Degree/Diploma from McMaster University BSW / 2012
- Degree/Diploma from Nipissing University BA / 2007
Registered Social Worker: Maureen Hart
Education and Years In Practice
Additional Credentials
Aluna Counselling Services
Registered Social Worker, MSW, MBA, RSW
Call or Email us for a free 15 minute consultation now - (226) 778-1896
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Behavioural Issues
- Body Image
- Caregivers
- Chronic Illness
- Coping Skills
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Geriatric and Seniors
- Grief
- Life Transitions
- Narcissistic Personality (NPD)
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Women's Issues
Aluna Counselling Services
Registered Social Worker, MSW, MBA, RSW
Call or Email us for a free 15 minute consultation now - (226) 778-1896
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Indigenous Peoples
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Indigenous Peoples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Positive Psychology
- Psychodynamic
- Rational Emotive Behaviour (REBT)
- Relational
- Schema Therapy
- Somatic
- Trauma Focused
Aluna Counselling Services
Registered Social Worker, MSW, MBA, RSW
Call or Email us for a free 15 minute consultation now - (226) 778-1896
Location
Aluna Counselling Services
Registered Social Worker, MSW, MBA, RSW
Call for a free consultation now - (226) 778-1896