Althea Fernandes - In Time Counselling
Registered Psychotherapist, MC, RP, CCC
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Ajax, ON L1S
Let's Connect (289) 536-4995
Do you find yourself constantly sacrificing your well-being for the sake of work? Are you overwhelmed and stressed, feeling like there's just too much on your plate & you can't keep up? You’re someone who pushes yourself to meet high expectations but you now find yourself struggling to manage the demands at work. You feel constantly exhausted and unable to enjoy the things that truly matter to you. You know something has to change. You’re ready to prioritize your self-care. You’re ready to regain control over your life. Most of all, you’re ready to achieve the rest, peace and balance that you seek. We want to help you get there.
Our team of therapists understand the challenges, pressures & stresses of a demanding career and specialize in helping overwhelmed professionals explore their values, priorities, and goals in order to achieve work-life balance. Sessions with us will help uncover the root causes of work stress and improve relationships & self-esteem.
Imagine a life where work no longer robs you of your peace. Our therapists are committed to help you prioritize your well-being without guilt, find sustainable ways to manage work-related stress and regain control of your life. Yes, you can change your life in time. Take the first step! Visit our website to schedule a free 15-minute consult call.
Call or Email Althea Fernandes - In Time Counselling now for a free 15 minute consultation - (289) 536-4995
Let's Connect (289) 536-4995
Finances
Fees
- Individual Sessions $200
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (289) 536-4995
Althea Fernandes - In Time Counselling
Registered Psychotherapist, MC, RP, CCC
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / CRPO 007057 Althea Fernandes - In Time Counselling
- In Practice for 10 Years
- Certificate from Canadian Counselling & Psychotherapy Association 2013
- Attended University of Lethbridge, Masters of Counselling Psychology, Graduated 2016
Feel free to ask about qualifications and training experience. Email or (289) 536-4995
Althea Fernandes - In Time Counselling
Registered Psychotherapist, MC, RP, CCC
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Trauma and PTSD
Expertise
- Burnout
- Coping Skills
- Depression
- Entrepreneurs
- Grief
- Life Transitions
- Peer Relationships
- Self Esteem
Do these issues align with your needs? Email or (289) 536-4995
Althea Fernandes - In Time Counselling
Registered Psychotherapist, MC, RP, CCC
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Religion
Christian
Age
Adults ,
Elders (65+)
Participants
Individuals
Religion
Christian
Treatment Approach
Types of Therapy
- Attachment-based
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Internal Family Systems (IFS)
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 536-4995
Althea Fernandes - In Time Counselling
Registered Psychotherapist, MC, RP, CCC
Location
Call for a free consultation now - (289) 536-4995
Althea Fernandes - In Time Counselling
Registered Psychotherapist, MC, RP, CCC