Kingston
Photo of Allyson Coogan, Registered Psychotherapist, MA, CCC, RP
Allyson Coogan
Registered Psychotherapist, MA, CCC, RP
(343) 338-0517
or
Photo of Allyson Coogan, Registered Psychotherapist, MA, CCC, RP

Allyson Coogan

Registered Psychotherapist, MA, CCC, RP

Verified by Psychology Today Verified by Psychology Today
920 Princess Street, Kingston, ON K7L
(343) 338-0517
Let's Connect (343) 338-0517
Photo of Allyson Coogan, Registered Psychotherapist, MA, CCC, RP
Are you feeling overwhelmed by past experiences, carrying the weight of trauma, or struggling to navigate life’s challenges? Whether you're facing anxiety, emotional distress, burnout, or relationship strain, you are not alone. Many people seek support to feel more grounded, regain a sense of self, and move forward with clarity. They’re looking for a space to be heard without judgment, and for support that helps them move toward clarity, healing, and meaningful change.
I offer a calm, non‑judgmental space where we can explore what’s weighing on you and begin to shift it. Using EMDR, IFS, and other evidence‑based approaches, I help clients process trauma, build emotional regulation skills, and strengthen self‑understanding. My work is always paced with care and guided by your goals.
Starting therapy can feel like a big step. If you're carrying pain or uncertainty, know that you're not alone, and that healing is possible. I'm here to walk alongside you with warmth, respect, and hope. When you’re ready, I’d be honoured to support you.
Call or Allyson Coogan now for a free 15 minute consultation - (343) 338-0517

My Practice at a Glance

Available both in-person and online

920 Princess Street

Kingston, ON K7L map

 (343) 338-0517
My website
I offer individual and couples therapy for adults. I am available Monday and Wednesday evenings, as well as during the day on Saturdays.
$180 Per Session  
I see individuals and couples  
Let's Connect (343) 338-0517
Photo of Allyson Coogan, Registered Psychotherapist, MA, CCC, RP

My Practice at a Glance

Available both in-person and online

920 Princess Street

Kingston, ON K7L map

 (343) 338-0517
My website
I offer individual and couples therapy for adults. I am available Monday and Wednesday evenings, as well as during the day on Saturdays.
$180 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $210

Payment Methods

Mastercard, Visa
"
Covered by most extended health insurance plans.
Photo of Allyson Coogan, Registered Psychotherapist, MA, CCC, RP
Allyson Coogan
Registered Psychotherapist, MA, CCC, RP
Call or for a free 15 minute consultation now - (343) 338-0517
"
Covered by most extended health insurance plans.
Photo of Allyson Coogan, Registered Psychotherapist, MA, CCC, RP
Allyson Coogan
Registered Psychotherapist, MA, CCC, RP
Call or for a free 15 minute consultation now - (343) 338-0517

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 005113 Allyson Coogan
Photo of Allyson Coogan, Registered Psychotherapist, MA, CCC, RP
Allyson Coogan
Registered Psychotherapist, MA, CCC, RP
Feel free to ask about qualifications and training experience. or (343) 338-0517
Photo of Allyson Coogan, Registered Psychotherapist, MA, CCC, RP
Allyson Coogan
Registered Psychotherapist, MA, CCC, RP
Feel free to ask about qualifications and training experience. or (343) 338-0517

Specialties and Expertise

Expertise

  • Anxiety
  • Coping Skills
  • Depression
  • Domestic Violence
  • Relationship Issues
  • Sexual Addiction
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Veterans
"
I treat trauma, anxiety, relationship challenges, and emotional overwhelm. In our work, we'll set clear goals and choose approaches such as EMDR or IFS based on your needs. Over time, clients often gain insight, shift long-standing patterns, and feel more balanced, connected, and in control of their emotional world.
Photo of Allyson Coogan, Registered Psychotherapist, MA, CCC, RP
Allyson Coogan
Registered Psychotherapist, MA, CCC, RP
Call or for a free 15 minute consultation now - (343) 338-0517
"
I treat trauma, anxiety, relationship challenges, and emotional overwhelm. In our work, we'll set clear goals and choose approaches such as EMDR or IFS based on your needs. Over time, clients often gain insight, shift long-standing patterns, and feel more balanced, connected, and in control of their emotional world.
Photo of Allyson Coogan, Registered Psychotherapist, MA, CCC, RP
Allyson Coogan
Registered Psychotherapist, MA, CCC, RP
Call or for a free 15 minute consultation now - (343) 338-0517

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Ethnicity

Indigenous Peoples

Age

Adults

Participants

Individuals , 
Couples

Ethnicity

Indigenous Peoples

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • EMDR
  • Emotionally Focused
  • Gottman Method
  • Internal Family Systems (IFS)
  • Narrative
  • Somatic
"
I often use EMDR, Internal Family Systems (IFS), Emotion-Focused Therapy, and Cognitive Behavioural Therapy. These approaches help process trauma, improve emotional regulation, and build self-awareness. Together, we'll create a treatment plan that fits your needs and supports lasting, meaningful change.
Photo of Allyson Coogan, Registered Psychotherapist, MA, CCC, RP
Allyson Coogan
Registered Psychotherapist, MA, CCC, RP
Call or for a free 15 minute consultation now - (343) 338-0517
"
I often use EMDR, Internal Family Systems (IFS), Emotion-Focused Therapy, and Cognitive Behavioural Therapy. These approaches help process trauma, improve emotional regulation, and build self-awareness. Together, we'll create a treatment plan that fits your needs and supports lasting, meaningful change.
Photo of Allyson Coogan, Registered Psychotherapist, MA, CCC, RP
Allyson Coogan
Registered Psychotherapist, MA, CCC, RP
Call or for a free 15 minute consultation now - (343) 338-0517

Location

Primary Location

920 Princess Street

Kingston, ON K7L

(343) 338-0517

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer individual and couples therapy for adults. I am available Monday and Wednesday evenings, as well as during the day on Saturdays.
Photo of Allyson Coogan, Registered Psychotherapist, MA, CCC, RP
Allyson Coogan
Registered Psychotherapist, MA, CCC, RP
Call for a free consultation now - (343) 338-0517
"
I offer individual and couples therapy for adults. I am available Monday and Wednesday evenings, as well as during the day on Saturdays.
Photo of Allyson Coogan, Registered Psychotherapist, MA, CCC, RP
Allyson Coogan
Registered Psychotherapist, MA, CCC, RP
Call for a free consultation now - (343) 338-0517