Allison Tugwell

Registered Psychotherapist, MEd, RP

She/Her/Hers

Verified by Psychology Today
(613) 716-0857 Website

Allison Tugwell

Registered Psychotherapist, MEd, RP

She/Her/Hers

Verified by Psychology Today

Location

Allison Tugwell Psychotherapy
Ottawa, ON K2C
(613) 716-0857
Offers online therapy

Nearby Areas

This location is easily accessible from:

Postal Codes
Neighborhoods
Website
Announcement icon Due to COVID-19, I offer sessions by video or phone using a secure online platform.

About

Accepting new clients. Whether you're struggling with a stressful situation or with ongoing mental health concerns, these instances can make it difficult to see a way to move forward. These moments can lead to feeling overwhelmed but with support, it's possible to find a way through them. In my practice, I focus on ensuring you feel safe, listened to and well supported. I take a gentle approach, making certain that we move at a comfortable pace and discuss the concerns that are important to you when you feel ready to do so. My hope is that this will reduce your distress and will help you to better address your concerns.
I draw upon evidence-based interventions to help you to better achieve the changes that you would like to see and modify my approach to best meet my clients' needs. I can also help you to better regulate moods and process difficult experiences in order to help you feel more connected to others and to better live in the present moment.
I consider it an honour when people share their story with me and I welcome the opportunity to help clients make sense of their experiences and to help them heal. I encourage you to reach out for a free phone or video consultation to answer any questions you may have.
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Allison Tugwell
“I have helped many clients to improve their overall mental health and to reduce their symptoms. Please feel free to contact me.”

Finances

  • Cost per Session: $125 - $140
Pay By: ACH Bank transfer, American Express, Cash, Discover, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Beneva | SSQ
  • Blue Cross
  • Green Shield Canada
  • Medavie Blue Cross
Many insurance plans cover my services. Please check with your individual plan to verify coverage.
Email me or call (613) 716-0857 with questions.

Qualifications

  • Years in Practice: 6 Years
  • Licence: Ontario / 008098
  • School: University of Ottawa
  • Year Graduated: 2017

Additional Credentials

  • Licence No. and Province: 008098 College of Registered Psychotherapists of Ontario

Location

Allison Tugwell Psychotherapy
Ottawa, ON K2C
(613) 716-0857
Offers online therapy

Nearby Areas

This location is easily accessible from:

Postal Codes
Neighborhoods
Website
Specialties
  • Mood Disorders
  • Anxiety
  • Trauma and PTSD
Issues
  • Addiction
  • Borderline Personality (BPD)
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Emotional Disturbance
  • Grief
  • Life Transitions
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
Sexuality
  • LGBTQ+

Client Focus

I also speak: French
Age
  • Elders (65+)
  • Adults
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • Immuno-disorders
  • Lesbian Allied
  • Single Mother

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Humanistic
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Postal Codes
Neighborhoods
Last Modified: 14 Sep 2022
Photo of Allison Tugwell, MEd, RP, Registered Psychotherapist in Ottawa
Allison Tugwell

Registered Psychotherapist, MEd, RP