Allison Sebastian

Registered Psychotherapist (Qualifying), BA, BEd, MACP, RP(Q)

She/Her/Hers

Verified by Psychology Today
1 Endorsed
(289) 302-5834 Website

Allison Sebastian

Registered Psychotherapist (Qualifying), BA, BEd, MACP, RP(Q)

She/Her/Hers

Verified by Psychology Today
1 Endorsed

Location

Seasons Psychotherapy
Whitby, ON L1M
(289) 302-5834
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Toronto, ON M5S
(289) 302-5834
Announcement icon I am currently providing video sessions with individuals, couples and groups across Canada.

About

Reaching out for help takes a lot of courage. Life can be difficult and suffering is a part of our human experience, but you don't have to go through it alone. I provide a safe space, grounded in acceptance and compassion, for you to share your story. Together we will travel through it to find the meaning and strength that you need to move forward. My approach is trauma-informed and respectful of your uniqueness. My therapeutic philosophy is rooted in an awareness that the mind, emotions, and body work collaboratively to survive our experiences and express our needs.
I will support your ability to notice and make sense of your human experience and your needs. We will work together, at your pace, to explore your concerns, heal the parts of yourself that have been wounded, and integrate them back home to the self. My therapeutic style is emotion-focused and includes a strong connection to the body and its messages.
I take a humanistic, transpersonal, and neurobiological approach to healing. Together we can explore a variety of healing tools, including mindfulness, somatic (body) awareness, visualization, creativity, writing, movement, and nature connection. I am looking forward to working with you and supporting you as you heal, create, integrate, and grow.
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Allison Sebastian
“Welcome to my virtual office! I am a strong believer in the power of connection in the healing process. I look forward to working with you!”

Finances

  • Session Fee: $130 per session
  • Couples Session Fee: $130 per session

Qualifications

  • Years in Practice: 1 Year
  • Licence: Ontario / 10898
  • School: Yorkville University
  • Year Graduated: 2022

Additional Credentials

  • Degree: Queen's University / BA
  • Year graduated: 2001
  • Degree: Queen's University / B.Ed
  • Year graduated: 2002

Endorsements

Registered Psychotherapist, BAHons, MACP, ExA, RP

Allison Sebastian's Groups

Supported Self-Discovery Group

In this small group, of no more than 5 participants, I will guide you through self-discovery experiences drawn from Emotion-focused therapy, Internal Family Systems, Acceptance and Commitment Therapy, Narrative Therapy, and Mindfulness to explore the parts of yourself that may be wounded or abandoned. We will use writing, art, somatic exploration, imagination and discussion to unearth the truths that may be whispering to you from within, and provide them with the love and attention they likely need to emerge. The focus will be on safety, privacy, and self-direction so that you can move at a pace that feels comfortable for you.

More about this group

Location

Seasons Psychotherapy
Whitby, ON L1M
(289) 302-5834
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Toronto, ON M5S
(289) 302-5834
Specialties
  • Anxiety
  • Depression
  • Trauma and PTSD
Issues
  • ADHD
  • Addiction
  • Alcohol Use
  • Anger Management
  • Autism
  • Borderline Personality (BPD)
  • Chronic Pain
  • Divorce
  • Drug Abuse
  • Eating Disorders
  • Education and Learning Disabilities
  • Family Conflict
  • Grief
  • Infidelity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex Therapy
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Women's Issues

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • Immuno-disorders
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Racial Justice Allied
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Expressive Arts
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Somatic
  • The Hakomi Method
  • Transpersonal
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Postal Codes
Neighborhoods
Last Modified: 1 Dec 2022
Photo of Allison Sebastian, BA, BEd, MACP, RP(Q), Registered Psychotherapist (Qualifying) in Whitby
Allison Sebastian

Registered Psychotherapist (Qualifying), BA, BEd, MACP, RP(Q)