Allison Rozansky
Registered Psychotherapist (Qualifying), MACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect (639) 739-9642
Healing often begins with learning to treat yourself with the same compassion you already offer everyone else. I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges. My clients often arrive feeling disconnected from themselves, struggling to trust their own voice or feel confident in who they are. Whether you are dealing with social pressure, family dynamics, dating, or the quiet weight of self-criticism, this is a space where you can begin to reconnect with yourself.
I integrate CBT, DBT, mindfulness, and self-compassion practices using a person-centred, humanistic approach. We work together to build self-awareness, strengthen positive self-talk, and develop the confidence to navigate life with greater resilience. Therapy is tailored to your specific needs, not a formula applied to everyone.
If you are overwhelmed by self-criticism, uncomfortable in your own skin, or simply looking for a non-judgmental space to understand yourself better, you do not have to figure it out alone. I offer a free 15-minute consultation to see if working together feels like the right fit. Reach out when you are ready.
Call or Email Allison Rozansky now for a free 15 minute consultation - (639) 739-9642
Let's Connect (639) 739-9642
Finances
Fees
- Individual Sessions $180
- Couple Sessions $200
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- ComPsych
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- iA Financial Group
- Insurance Corporation of British Columbia
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Pacific Blue Cross
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
- WSIB
Allison Rozansky
Registered Psychotherapist (Qualifying), MACP
Call or Email me for a free 15 minute consultation now - (639) 739-9642
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 22538 Allison RozanskyLicence province differs from primary location province.
Allison Rozansky
Registered Psychotherapist (Qualifying), MACP
Call or Email me for a free 15 minute consultation now - (639) 739-9642
Specialties and Expertise
Top Specialties
- Anxiety
- Body Image
- Self Esteem
Expertise
- ADHD
- Autism
- Burnout
- Codependency
- Coping Skills
- Divorce
- Domestic Abuse
- Grief
- Infidelity
- Life Transitions
- Men's Issues
- Narcissistic Personality (NPD)
- Neurodivergence
- Obesity
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Sex Therapy
- Stress
- Trauma and PTSD
- Women's Issues
Allison Rozansky
Registered Psychotherapist (Qualifying), MACP
Call or Email me for a free 15 minute consultation now - (639) 739-9642
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family / Marital
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Somatic
- Strength-Based
- Trauma Focused
Allison Rozansky
Registered Psychotherapist (Qualifying), MACP
Call or Email me for a free 15 minute consultation now - (639) 739-9642
Location
Additional Location
Regina, SK S4P
(639) 739-9642Nearby Areas
Towns/Cities
Allison Rozansky
Registered Psychotherapist (Qualifying), MACP
Call for a free consultation now - (639) 739-9642