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Photo of Allison Helm, MC, Registered Provisional Psychologist
Allison Helm
Registered Provisional Psychologist, MC

Allison Helm

Registered Provisional Psychologist, MC (she, her)

Verified by Psychology Today Verified by Psychology Today
419 3 Street SE, Medicine Hat, AB T1A
Let's Connect (587) 858-3256
Photo of Allison Helm, MC, Registered Provisional Psychologist
I am a counsellor at MindScape Psychology in Medicine Hat, AB. I work with clients who want to feel more capable and confident in the face of difficult times and personal challenges, whether it be stress, anxiety, trauma, or grief. I aim to help clients build and maintain meaningful and healthy relationships, cultivate self-compassion, and support them with life transitions and new directions. Above all, I strive to provide a sacred and safe space for clients to be unconditionally and empathically heard and supported.
The main theoretical approaches and modalities I use in my practice include attachment, CBT, expressive arts, narrative, person-centered, and solution-focused. I also draw from dialectical behaviour therapy with communication skills, emotion regulation, and distress tolerance.
Struggling with your mental health can leave you feeling stuck, helpless, and lost. I can help by relentlessly offering you a sense of hope and guidance to meet you where you’re at. Because I understand that change is hard work, I will share the load and walk alongside you as an unwavering source of support and unconditional acceptance.
Call or Allison Helm now for a free 15 minute consultation - (587) 858-3256

My Practice at a Glance

Available both in-person and online

MindScape Psychology

419 3 Street SE

Medicine Hat, AB T1A

(587) 858-3256
I specialize in Coping Skills, Emotional Disturbance and Mood Disorders 
$220 Per Session  
I see individuals and groups  
Let's Connect (587) 858-3256
Photo of Allison Helm, MC, Registered Provisional Psychologist

My Practice at a Glance

Available both in-person and online

MindScape Psychology

419 3 Street SE

Medicine Hat, AB T1A

(587) 858-3256
I specialize in Coping Skills, Emotional Disturbance and Mood Disorders 
$220 Per Session  
I see individuals and groups  

Finances

Fees

  • Individual Sessions $220
Check fees and, if listed, ask to verify your insurance coverage. or (587) 858-3256
Photo of Allison Helm, MC, Registered Provisional Psychologist
Allison Helm
Registered Provisional Psychologist, MC
Check fees and, if listed, ask to verify your insurance coverage. or (587) 858-3256
Photo of Allison Helm, MC, Registered Provisional Psychologist
Allison Helm
Registered Provisional Psychologist, MC

Qualifications

  • Verified by Psychology Today Prelicense by Province of Alberta / P6491 Supervised by Tobi Ceh, Psychologist, MC, RPsych (Alberta / 4681) Allison Helm
  • In Practice for 2 Years
  • Membership with Psychologists' Association of Alberta 2022
  • Degree/Diploma from University of Alberta Bachelor of Arts (with Distinction), Psychology Major, Sociology Minor / 2010
  • Attended University of Lethbridge, Master of Counselling, Graduated 2022
Feel free to ask about qualifications and training experience. or (587) 858-3256
Photo of Allison Helm, MC, Registered Provisional Psychologist
Allison Helm
Registered Provisional Psychologist, MC
Feel free to ask about qualifications and training experience. or (587) 858-3256
Photo of Allison Helm, MC, Registered Provisional Psychologist
Allison Helm
Registered Provisional Psychologist, MC

Specialties and Expertise

Top Specialties

  • Coping Skills
  • Emotional Disturbance
  • Mood Disorders
  • Self Esteem

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Depression
  • Grief
  • LGBTQ+
  • Life Transitions
  • Personality Disorders
  • Relationship Issues
  • Stress
  • Suicidal Ideation
  • Testing and Evaluation
  • Thinking Disorders
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (587) 858-3256
Photo of Allison Helm, MC, Registered Provisional Psychologist
Allison Helm
Registered Provisional Psychologist, MC
Do these issues align with your needs? or (587) 858-3256
Photo of Allison Helm, MC, Registered Provisional Psychologist
Allison Helm
Registered Provisional Psychologist, MC

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Animal Assisted Therapy
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Expressive Arts
  • Narrative
  • Person-Centered
  • Psychoanalytic
  • Psychodynamic
  • Trauma Focused
Ask about what different forms of therapy will be like. or (587) 858-3256
Photo of Allison Helm, MC, Registered Provisional Psychologist
Allison Helm
Registered Provisional Psychologist, MC
Ask about what different forms of therapy will be like. or (587) 858-3256
Photo of Allison Helm, MC, Registered Provisional Psychologist
Allison Helm
Registered Provisional Psychologist, MC

Location

Primary Location

MindScape Psychology

419 3 Street SE

Medicine Hat, AB T1A

(587) 858-3256

Nearby Areas

Towns/Cities

Postal Codes

Call for a free consultation now - (587) 858-3256
Photo of Allison Helm, MC, Registered Provisional Psychologist
Allison Helm
Registered Provisional Psychologist, MC
Call for a free consultation now - (587) 858-3256
Photo of Allison Helm, MC, Registered Provisional Psychologist
Allison Helm
Registered Provisional Psychologist, MC