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Photo of Allison Grodinsky (Renew Resilience Counselling), BSW, MSW, RSW, Registered Social Worker
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW

Allison Grodinsky (Renew Resilience Counselling)

Registered Social Worker, BSW, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
2543 Saint Joseph Boulevard, Orleans, ON K1C
Let's Connect (613) 805-1268
Photo of Allison Grodinsky (Renew Resilience Counselling), BSW, MSW, RSW, Registered Social Worker
English
 | 
Français
Are you tired of being held back by overwhelming anxiety? Picture a life where your mind isn't consumed by 'what ifs' and worst-case scenarios. Imagine feeling calm, confident, and in control, free from the grip of tension headaches, stomach aches, and that constant lump in your throat. It's not just a dream – it's within your reach. Together, we'll rewrite the narrative of your anxiety, uncovering the tools and insights you need to thrive. Instead of feeling trapped by fear, you'll learn to embrace uncertainty with courage and resilience.
My mission is to guide you towards lasting freedom from anxiety, equipping you with personalized strategies tailored to your unique needs. Through the use of evidence-based therapeutic approaches, we'll work together to create a roadmap to a brighter, more fulfilling future.
Your well-being is my priority, and I'm here to support you every step of the way. Take the first step towards a life without limits – reach out today for a complimentary 15-minute consultation via email. Let's embark on this journey towards healing and transformation together!
Call or Allison Grodinsky (Renew Resilience Counselling) now for a free 15 minute consultation - (613) 805-1268

My Practice at a Glance

Available both in-person and online

2543 Saint Joseph Boulevard

Orleans, ON K1C

(613) 805-1268
Virtual sessions hosted through the secure Jane platform across Ontario and offering in-person sessions in Orleans on Thursdays.
I specialize in Anxiety, Life Transitions and Peer Relationships 
$160 Per Session  
Individual one-on-one therapy 
I am here to help you restore balance in your life and improve your mental wellbeing. Email me to book your free 15-minute consultation now!
Allison Grodinsky (Renew Resilience Counselling)
Let's Connect (613) 805-1268
Photo of Allison Grodinsky (Renew Resilience Counselling), BSW, MSW, RSW, Registered Social Worker

My Practice at a Glance

Available both in-person and online

2543 Saint Joseph Boulevard

Orleans, ON K1C

(613) 805-1268
Virtual sessions hosted through the secure Jane platform across Ontario and offering in-person sessions in Orleans on Thursdays.
I specialize in Anxiety, Life Transitions and Peer Relationships 
$160 Per Session  
Individual one-on-one therapy 
I am here to help you restore balance in your life and improve your mental wellbeing. Email me to book your free 15-minute consultation now!
Allison Grodinsky (Renew Resilience Counselling)

Finances

Fees

  • Individual Sessions $160
"
Discount offered to university or college students with valid I.D. Covered by most insurance companies. Please verify with your provider.
Call or for a free 15 minute consultation now - (613) 805-1268
Photo of Allison Grodinsky (Renew Resilience Counselling), BSW, MSW, RSW, Registered Social Worker
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW
"
Discount offered to university or college students with valid I.D. Covered by most insurance companies. Please verify with your provider.
Call or for a free 15 minute consultation now - (613) 805-1268
Photo of Allison Grodinsky (Renew Resilience Counselling), BSW, MSW, RSW, Registered Social Worker
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Allison Grodinsky (Renew Resilience Counselling)
  • In Practice for 2 Years
  • Membership with Ontario Association of Social Workers 22226 / 2022
  • Attended University of Ottawa, Master of Social Work, Graduated 2022
"
I have been working in the field of social work and mental health since 2018 in a variety of settings. I have experience with all ages.
Call or for a free 15 minute consultation now - (613) 805-1268
Photo of Allison Grodinsky (Renew Resilience Counselling), BSW, MSW, RSW, Registered Social Worker
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW
"
I have been working in the field of social work and mental health since 2018 in a variety of settings. I have experience with all ages.
Call or for a free 15 minute consultation now - (613) 805-1268
Photo of Allison Grodinsky (Renew Resilience Counselling), BSW, MSW, RSW, Registered Social Worker
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Peer Relationships

Expertise

  • Anger Management
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Divorce
  • Education and Learning Disabilities
  • Family Conflict
  • LGBTQ+
  • Mood Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Skin Picking Disorder / Dermatillomania
  • Stress
  • Women's Issues
Do these issues align with your needs? or (613) 805-1268
Photo of Allison Grodinsky (Renew Resilience Counselling), BSW, MSW, RSW, Registered Social Worker
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW
Do these issues align with your needs? or (613) 805-1268
Photo of Allison Grodinsky (Renew Resilience Counselling), BSW, MSW, RSW, Registered Social Worker
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW

2 Endorsements

Mélanie Lacombe
Mélanie Lacombe
Registered Social WorkerBScMSWRSW
Allison is a very thoughtful and conscientious therapist with a strong empathy for her clients. She consistently demonstrates care in her approach and works to build a relationship of trust with her clients.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Queer Allied
Transgender Allied

I also speak

French

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Queer Allied
Transgender Allied

I also speak

French

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Expressive Arts
  • Habit Reversal Training
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
"So what brings you in today?" is often a question that is asked in therapy. It is not wrong. However, in a solution-focused approach, we move away from focusing on what's wrong and focus more on where you want to be. From there, I often use mindfulness and cognitive-behavioural therapy approaches. At the end of sessions you will have a clear action plan to help you reach your goals.
Call or for a free 15 minute consultation now - (613) 805-1268
Photo of Allison Grodinsky (Renew Resilience Counselling), BSW, MSW, RSW, Registered Social Worker
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW
"
"So what brings you in today?" is often a question that is asked in therapy. It is not wrong. However, in a solution-focused approach, we move away from focusing on what's wrong and focus more on where you want to be. From there, I often use mindfulness and cognitive-behavioural therapy approaches. At the end of sessions you will have a clear action plan to help you reach your goals.
Call or for a free 15 minute consultation now - (613) 805-1268
Photo of Allison Grodinsky (Renew Resilience Counselling), BSW, MSW, RSW, Registered Social Worker
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW

Location

Primary Location

2543 Saint Joseph Boulevard

Orleans, ON K1C

(613) 805-1268

Nearby Areas

Postal Codes

"
Virtual sessions hosted through the secure Jane platform across Ontario and offering in-person sessions in Orleans on Thursdays.
Call for a free consultation now - (613) 805-1268
Photo of Allison Grodinsky (Renew Resilience Counselling), BSW, MSW, RSW, Registered Social Worker
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW
"
Virtual sessions hosted through the secure Jane platform across Ontario and offering in-person sessions in Orleans on Thursdays.
Call for a free consultation now - (613) 805-1268
Photo of Allison Grodinsky (Renew Resilience Counselling), BSW, MSW, RSW, Registered Social Worker
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW