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Allison Grodinsky (Renew Resilience Counselling)
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW

Allison Grodinsky (Renew Resilience Counselling)

Registered Social Worker, BSW, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
2543 Saint Joseph Boulevard, Orleans, ON K1C
Let's Connect (613) 805-1268
English
 | 
Français
Are you feeling so anxious that you don't even know what to do anymore? It's like your brain will not shut off with all the what-ifs and worst-case scenarios. Your body's alarm system constantly goes off manifesting as tension headaches, stomach aches, a lump in your throat and/or other unpleasant physical symptoms. Anxiety can take away your ability to be present in everyday life but it doesn't have to. It's important to remember that thoughts are not facts.
They can make us feel overwhelmed or like the end of the world. Together we will be able to untangle those scary thoughts and make better sense of them to help you better cope. My goal is for you to be able to picture your ideal day or week and turn that into a reality, one step at a time. Step 1 is to begin therapy. You're already on your way!
My priority is to support you in finding lasting personalized strategies to better manage your worries, feel more calm, and have a better work-life balance, improving your relationship with yourself and others. Your well-being and happiness are the most important! For a free 15-minute consultation please send me an email. Looking forward to connecting!
Call or Allison Grodinsky (Renew Resilience Counselling) now for a free 15 minute consultation - (613) 805-1268

My Practice at a Glance

Available both in-person and online

2543 Saint Joseph Boulevard

Orleans, ON K1C

(613) 805-1268
Virtual sessions hosted through the secure Jane platform across Ontario and offering in-person sessions in Orleans on Thursdays.
I specialize in Anxiety, Life Transitions and Peer Relationships 
$160 Per Session  
Individual one-on-one therapy 
Let's Connect (613) 805-1268

My Practice at a Glance

Available both in-person and online

2543 Saint Joseph Boulevard

Orleans, ON K1C

(613) 805-1268
Virtual sessions hosted through the secure Jane platform across Ontario and offering in-person sessions in Orleans on Thursdays.
I specialize in Anxiety, Life Transitions and Peer Relationships 
$160 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $160
"
Discount offered to university or college students with valid I.D. Covered by most insurance companies. Please verify with your provider.
Call or for a free 15 minute consultation now - (613) 805-1268
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW
"
Discount offered to university or college students with valid I.D. Covered by most insurance companies. Please verify with your provider.
Call or for a free 15 minute consultation now - (613) 805-1268
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Allison Grodinsky (Renew Resilience Counselling)
  • In Practice for 6 Years
  • Membership with Ontario Association of Social Workers 22226 / 2022
  • Attended University of Ottawa, Master of Social Work, Graduated 2022
"
I have been working in the field of social work and mental health since 2018 in a variety of settings. I have experience with all ages.
Call or for a free 15 minute consultation now - (613) 805-1268
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW
"
I have been working in the field of social work and mental health since 2018 in a variety of settings. I have experience with all ages.
Call or for a free 15 minute consultation now - (613) 805-1268
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Peer Relationships

Expertise

  • Anger Management
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Divorce
  • Education and Learning Disabilities
  • Family Conflict
  • LGBTQ+
  • Mood Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Skin Picking Disorder / Dermatillomania
  • Stress
  • Women's Issues
Do these issues align with your needs? or (613) 805-1268
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW
Do these issues align with your needs? or (613) 805-1268
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW

2 Endorsements

Mélanie Lacombe
Mélanie Lacombe
Registered Social WorkerBScMSWRSW
Allison is a very thoughtful and conscientious therapist with a strong empathy for her clients. She consistently demonstrates care in her approach and works to build a relationship of trust with her clients.

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Queer Allied
Transgender Allied

I also speak

French

Age

Teen
Adults

Participants

Individuals

Communities

Queer Allied
Transgender Allied

I also speak

French

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Expressive Arts
  • Habit Reversal Training
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
"So what brings you in today?" is often a question that is asked in therapy. It is not wrong. However, in a solution-focused approach, we move away from focusing on what's wrong and focus more on where you want to be. From there, I often use mindfulness and cognitive-behavioural therapy approaches. At the end of sessions you will have a clear action plan to help you reach your goals.
Call or for a free 15 minute consultation now - (613) 805-1268
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW
"
"So what brings you in today?" is often a question that is asked in therapy. It is not wrong. However, in a solution-focused approach, we move away from focusing on what's wrong and focus more on where you want to be. From there, I often use mindfulness and cognitive-behavioural therapy approaches. At the end of sessions you will have a clear action plan to help you reach your goals.
Call or for a free 15 minute consultation now - (613) 805-1268
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW

Location

Primary Location

2543 Saint Joseph Boulevard

Orleans, ON K1C

(613) 805-1268

Nearby Areas

Postal Codes

"
Virtual sessions hosted through the secure Jane platform across Ontario and offering in-person sessions in Orleans on Thursdays.
Call for a free consultation now - (613) 805-1268
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW
"
Virtual sessions hosted through the secure Jane platform across Ontario and offering in-person sessions in Orleans on Thursdays.
Call for a free consultation now - (613) 805-1268
Allison Grodinsky (Renew Resilience Counselling)
Registered Social Worker, BSW, MSW, RSW
Last Modified: 4 Apr 2024