Allison Grodinsky
Registered Social Worker, BSW, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
9 Endorsed
Let's Connect (613) 805-1268
English
| Français Are you tired of being held back by overwhelming anxiety? Picture a life where your mind isn't consumed by 'what ifs' and worst-case scenarios. Imagine feeling calm, confident, and in control, free from the grip of tension headaches, stomach aches, and that constant lump in your throat. It's not just a dream – it's within your reach. Together, we'll rewrite the narrative of your anxiety, uncovering the tools and insights you need to thrive. Instead of feeling trapped by fear, you'll learn to embrace uncertainty with courage and resilience.
My mission is to guide you towards lasting freedom from anxiety, equipping you with personalized strategies tailored to your unique needs. Through the use of evidence-based therapeutic approaches, we'll work together to create a roadmap to a brighter, more fulfilling future.
Your well-being is my priority, and I'm here to support you every step of the way. Take the first step towards a life without limits – reach out today for a complimentary 15-minute consultation via email. Let's embark on this journey towards healing and transformation together!
Call or Email Allison Grodinsky now for a free 15 minute consultation - (613) 805-1268
Let's Connect (613) 805-1268
Finances
Fees
- Individual Sessions $179
Payment Methods
American Express, e-Transfer, Mastercard, VisaInsurance
- Blue Cross
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- First Nations Health Authority
- Johnson
- Johnston Group
- Manulife
- Medavie Blue Cross
- TELUS Health
- Veterans Affairs Canada
Allison Grodinsky
Registered Social Worker, BSW, MSW, RSW
Call or Email me for a free 15 minute consultation now - (613) 805-1268
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Allison Grodinsky
- In Practice for 4 years
- Attended University of Ottawa, Master of Social Work, Graduated 2022
- Membership with Ontario Association of Social Workers 22226 / 2022
Education and Years In Practice
Additional Credentials
Allison Grodinsky
Registered Social Worker, BSW, MSW, RSW
Call or Email me for a free 15 minute consultation now - (613) 805-1268
Specialties and Expertise
Top Specialties
- Anxiety
- Professional Burnout
- Life Transitions
Expertise
- Anger Management
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Education and Learning Disabilities
- Emotional Disturbance
- Geriatric and Seniors
- LGBTQ+
- Mood Disorders
- Peer Relationships
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Allison Grodinsky
Registered Social Worker, BSW, MSW, RSW
Call or Email me for a free 15 minute consultation now - (613) 805-1268
9 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied ,
Transgender Allied
I also speak
French
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied ,
Transgender Allied
I also speak
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Expressive Arts
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Allison Grodinsky
Registered Social Worker, BSW, MSW, RSW
Call or Email me for a free 15 minute consultation now - (613) 805-1268
Groups
Renew Resilience Counselling
At Renew Resilience Counselling, we support teens (14+) and adults in navigating life’s challenges, including anxiety, depression, burnout, chronic illness, and trauma. Using evidence-based approaches—such as EMDR, CBT, DBT, ACT, IFS, and mindfulness—we help clients process experiences, build coping skills, and foster resilience. We offer in-person and virtual sessions, direct billing with most insurance providers, and sliding-scale options through our interns to make therapy accessible. Our goal is to provide a safe, supportive space where you can feel understood, empowered, and equipped to create meaningful change in your life.
Expertise
Anxiety
Chronic Pain
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$100-$180
Group Meets
Every Mon, Tue, Wed, Thu, Fri 6 A.M. - 9 P.M.
Location
Office located in the Orleans Chiropractic Clinic
2543 Saint Joseph Boulevard
Ottawa, ON K1C
Email Allison Grodinsky about this group or call - (613) 805-1268
Location
Group Practice
Renew Resilience Counselling Allison Grodinsky
Registered Social Worker, BSW, MSW, RSW
Call for a free consultation now - (613) 805-1268