Allie Dainow
Registered Psychotherapist, MEd
Verified by Psychology Today
1 Endorsed
489 College Street, Toronto, ON M6G
Let's Connect (647) 918-7147
Many women struggle with self-confidence because of the unrealistic expectations placed on us. These messages cause you to be hard on yourself, focusing on your mistakes and not noticing what you've done well. When your thoughts and feelings have been dismissed, you start to doubt yourself. This often spirals into overthinking, where even small decisions are hard to make. If you've been taught that your needs don't matter, it can seem impossible to set boundaries or assert yourself. I specialize in providing therapy to women that helps you develop your self-confidence, cope with stress and build healthy relationships.
We will work together to help you to understand and respond effectively to your thoughts, feelings and behaviours. This includes finding ways to be self-compassionate and recognize your strengths, which will allow you to have a healthy sense of self, trust your judgment and communicate your needs with others.
With the right tools in therapy, it is possible to feel empowered, resilient and develop supportive relationships. These will give you a sense of ease, allow you to use your time and energy for what matters to you and feel excited about future possibilities. If you would like to a book a consultation, please send me a message.
Call or Email
Allie Dainow
now for a free 15 minute consultation - (647) 918-7147
Let's Connect (647) 918-7147
Finances
Fees
- Individual Sessions $125
- Sliding scale: apply if you may be eligible
Call or Email me for a free 15 minute consultation now - (647) 918-7147
Allie Dainow
Registered Psychotherapist,
MEd
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009838
- In Practice for 4 Years
- Membership with Ontario Association of Mental Health Professionals 2023
- Attended University of Toronto, Master of Education in Counselling Psychology
Call or Email me for a free 15 minute consultation now - (647) 918-7147
Allie Dainow
Registered Psychotherapist,
MEd
Specialties and Expertise
Top Specialties
- Self Esteem
- Anxiety
- Relationship Issues
Expertise
- Bisexual
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Narcissistic Abuse
- Peer Relationships
- Perfectionism
- Stress
- Women's Issues
Call or Email me for a free 15 minute consultation now - (647) 918-7147
Allie Dainow
Registered Psychotherapist,
MEd
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (647) 918-7147
Allie Dainow
Registered Psychotherapist,
MEd
Location
Nearby Areas
Call for a free consultation now - (647) 918-7147
Allie Dainow
Registered Psychotherapist,
MEd
Last Modified: 7 Jul 2023