Allana
Occupational Therapist, MSc
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Dorval, QC H9S
Let's Connect (438) 805-6404
As an Occupational Therapist (OT), I specialize in helping individuals improve how they function in their everyday life while managing mental health challenges such as ADHD, anxiety, or depression. OT goes beyond talk therapy by bridging the gap between insight and action. Using evidence-based approaches like Mindfulness, CBT, and DBT, I provide practical tools and strategies to help you build routines, boost motivation, and move forward with confidence in your daily life.
I specialize in working with clients who have been diagnosed with ADHD, as well as individuals who struggle with organization, task initiation, time management, and maintaining consistency in their daily lives.
I also have an expertise in supporting clients experiencing burnout, and those navigating a return to work following a mental health diagnosis.
When life feels overwhelming, getting started can be the hardest part. That’s why we often begin with small, doable steps that build momentum. Together, we’ll set meaningful goals and create a clear path forward. Change is possible, and I’m here to help you take that first step.
Call or Email Allana Goodman now for a free 15 minute consultation - (438) 805-6404
Let's Connect (438) 805-6404
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, e-Transfer Allana Goodman
Occupational Therapist, MSc
Call or Email me for a free 15 minute consultation now - (438) 805-6404
Qualifications
- Verified by Psychology Today Licensed by Province of Quebec / 13-260 Allana Goodman
- In Practice for 12 years
- Attended McGill University, Occupational Therapy
Education and Years In Practice
Allana Goodman
Occupational Therapist, MSc
Feel free to ask about qualifications and training experience. Email or (438) 805-6404
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Depression
- Return to Work
Allana Goodman
Occupational Therapist, MSc
Do these issues align with your needs? Email or (438) 805-6404
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
French
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
Allana Goodman
Occupational Therapist, MSc
Call or Email me for a free 15 minute consultation now - (438) 805-6404