Aliya Senghera
Counsellor, RCC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Connect with Aliya Senghera
Do you feel stuck or misunderstood, as if the weight of internal or external expectations are keeping you from being your authentic self? Are you seeking a space where your story, emotions, and identity are honoured, and where you can explore who you truly are beyond performance, judgment, or past experiences? For the past decade, I've had the privilege of supporting youth, families, and athletes on their healing journeys through a relationship-centred approach to wellness. As a South Asian woman, I understand how uncertain starting therapy can feel and I offer a culturally responsive space rooted in empathy and care.
My work is trauma-responsive and attachment-based, grounded in compassion and often integrating elements of nature-based practices that invite rest, stillness, and play to support nervous system regulation and connection. When we understand what’s rooted in pain, we can begin to welcome the parts of us that want to be loved and want to belong.
At the heart of my work is the belief that true healing begins with authentic connection. As a former college athlete, I help clients separate performance from identity and reconnect with who they are beyond achievement, productivity, and performance. Let’s walk this journey together—starting with you, at your own pace, with care and compassion.
Email Aliya Senghera now for a free 15 minute consultation
Connect with Aliya Senghera
Finances
Fees
- Individual Sessions $150
- Couple Sessions $180
Payment Methods
e-Transfer, Mastercard, Paypal, Visa Aliya Senghera
Counsellor, RCC
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 23817 Aliya Senghera
- Attended Yorkville University , Masters Degree , Graduated 2024
- Membership with British Columbia Association of Clinical Counsellors 23817 / 2024
Education and Years In Practice
Additional Credentials
Aliya Senghera
Counsellor, RCC
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Family Conflict
- Trauma and PTSD
- Sports Performance
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Caregivers
- Depression
- Drug Abuse
- Exploitation and Human Trafficking
- Grief
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
Aliya Senghera
Counsellor, RCC
Email me for a free 15 minute consultation now.
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Nature-based Therapy
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Aliya Senghera
Counsellor, RCC
Email me for a free 15 minute consultation now.
Location
Aliya Senghera
Counsellor, RCC