
Align Psychology
Psychologist, MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Calgary, AB T3Z
Let's Connect (825) 305-5980

Are you feeling stuck in patterns of people pleasing, neglecting your needs and striving for perfection? Do you doubt yourself and find it difficult to know what you want and need anymore? You deserve to explore what's holding you back and to feel more ease in your life.
I support individuals to explore recurring patterns, navigate life transitions and cultivate balance among the many roles and stresses of life. Together we can explore what's beneath these challenges and accessing your inner wisdom to move towards clarity, self-understanding, self-compassion and meaningful change.
I offer virtual individual and family therapy to residents of Alberta and Ontario. My approach is inclusive, non-judgmental, weight-neutral and anti-diet, incorporating internal family systems, cognitive behavioural therapy, dialectical behaviour therapy, self-compassion and mindfulness. I integrate other evidence-based tools as needed.
Though therapy can feel daunting, it is your time to work on your goals, at your pace. If you're looking to find more ease in your life, deepen your understanding of yourself and target challenging issues, I offer free 15 minute consultations to determine if we could be a good fit. You're welcome to call, email or visit my website to book a consultation.
Call or Email Align Psychology now for a free 15 minute consultation - (825) 305-5980
Let's Connect (825) 305-5980

Finances
Fees
- Individual Sessions $220
Payment Methods
ACH Bank transfer, Mastercard, Visa
Align Psychology
Psychologist, MACP
Call or Email us for a free 15 minute consultation now - (825) 305-5980
Qualifications
- Verified by Psychology Today Licensed by Province of Alberta / 4526 Jillian Christine Taylor
- Attended Yorkville University, Masters in Counselling Psychology, Graduated 2010
- Membership with Psychologists Association of Alberta 4526 / 2023
- Membership with College of Psychologists of Ontario 80939-030223 / 2023
Psychologist: Jillian Christine Taylor
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Perfectionism and people pleasing
- Body Image
- Stress
Expertise
- Coping Skills
- Eating Disorders
- Emotional Disturbance
- Life Transitions
- Self Esteem
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Family Systems
- Internal Family Systems (IFS)
- Intuitive Eating Framework
- Motivational Interviewing
- Strength-Based