Location
Offers online therapy
About
To grow yourself, is to know yourself. Self-awareness is at the root of personal growth and a key part of my practice. When we engage in the present moment, we allow ourselves to respond to the world around us instead of reacting. Are you stressed, anxious, depressed, or struggling to navigate life’s complexities? Let’s work to not only minimize presenting symptoms but increase overall well-being.
We all have experiences that may evoke difficult thoughts, emotions and reactions. I help clients defuse, observe, and respond in a way that aligns them towards the life they want to live. Incorporating values, mindfulness, and committed action, let's work together in a casual, collaborative and non-judgement space.
Better Life Therapy offers a long-term, client-centred approach focused on helping clients on their self-growth journey, accomplishing goals in-and-out of the therapy office and building a meaningful therapeutic relationship. I offer a free 15-minute consultation to answer any questions you may have about the process & to see if we are a good fit!
Call or Email Ali Ross for a free 15 minute consultation now - (548) 483-6410
Finances
- Cost per Session: $100
Accepted Insurance Plans
- Green Shield Canada
- Telus Health
- The Co-operators
I offer direct billing with Green Shield, The Co-Operators and anyone attached to Telus Health.
Email me or call (548) 483-6410 with questions.
Qualifications
- Years in Practice: 6 Years
- Licence: Ontario / 838079
- School: Wilfrid Laurier University
- Year Graduated: 2020
Additional Credentials
- Membership: Ontario College of Social Work and Social Service Worker / 878079
- Member Since: 2021
- Membership: Ontario College of Psychotherapists of Ontario / 12379
- Member Since: 2022
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Relationship Issues
Issues
- Anger Management
- Behavioural Issues
- Career Guidance
- Coping Skills
- Life Transitions
- Peer Relationships
- School Issues
- Self Esteem
- Self-Harming
- Sports Performance
- Stress
- Trauma and PTSD
- Women's Issues
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
Communities
- Bisexual Allied
- Body Positivity
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Transgender Allied
- Vegan Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Humanistic
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 14 Jul 2022
(548) 483-6410