Alexis Hamilton
Registered Psychotherapist (Qualifying), RYT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (289) 205-9568
Life can pull us in so many different directions, and often we end up putting ourselves last.
I help clients tread anxiety, overwhelm, life transitions, and perinatal health. When working with me you will be invited to neutrally observe the way you do things and how experiences show up in your body.
I blend talk therapy, mindfulness, somatic awareness, and optional trauma-informed yoga to help you reconnect with your body, release tension, and build resilience, one breath at a time.
I know that the first step can be one of the most challenging and I am here to support you the best that I can. I offer a free 15-minute phone consultation to see if we are a good fit. Please reach out if you feel pulled to do so and I look forward to connecting.
Call or Email Alexis Hamilton now for a free 15 minute consultation - (289) 205-9568
Let's Connect (289) 205-9568
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, Visa, Wire Alexis Hamilton
Registered Psychotherapist (Qualifying), RYT
Call or Email me for a free 15 minute consultation now - (289) 205-9568
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17198 Alexis Hamilton
- Attended Yorkville University, Master of Arts in Counselling Psychology
Education and Years In Practice
Alexis Hamilton
Registered Psychotherapist (Qualifying), RYT
Feel free to ask about qualifications and training experience. Email or (289) 205-9568
Specialties and Expertise
Top Specialties
- Pregnancy, Prenatal, Postpartum
- Life Transitions
- Parenting
Expertise
- Anxiety
- Career Guidance
- Coping Skills
- Depression
- Divorce
- Family Conflict
- First Responders
- Grief
- Infertility
- LGBTQ+
- Life Coaching
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Alexis Hamilton
Registered Psychotherapist (Qualifying), RYT
Call or Email me for a free 15 minute consultation now - (289) 205-9568
Part of Flexible Minds Psychotherapy & Yoga
View Practice
Client Focus
Age
Adults
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Single Parent
Age
Adults
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Alexis Hamilton
Registered Psychotherapist (Qualifying), RYT
Call or Email me for a free 15 minute consultation now - (289) 205-9568
Groups
The Grounded Mother (Virtual)
Wednesdays at 10am | Begins July 22 | 4 weeks | 45 mins | Virtual Live | $115+ hst for the full program | The Grounded Mother supports both body and mind through gentle, trauma-informed yoga alongside guided mental health discussion, journaling prompts, and reflective exercises. You’ll spend 20 minutes moving to support nervous system regulation, 20 minutes in guided discussion and reflection on themes such as identity shifts, maternal anxiety, and relational changes, and 5 minutes integrating the tools and practices explored. *Babies are welcome nearby *This is not group therapy
Expertise
Parenting
Pregnancy, Prenatal, Postpartum
Women's Issues
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$30+
Group Meets
Every Wed 10 A.M. - 10:45 A.M.
Location
Pickering, ON L1V
Email Alexis Hamilton about this group or call - (289) 205-9568
Location
Additional Location
Ajax, ON L1S
(289) 205-9568Group Practice
Flexible Minds Psychotherapy & Yoga Alexis Hamilton
Registered Psychotherapist (Qualifying), RYT
Call for a free consultation now - (289) 205-9568