Alexis Banyai
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
849 Upper Wentworth Street, Suite 209, Hamilton, ON L9A
Let's Connect (365) 909-3183
Are you ready to feel more grounded, respond rather than react, and build a sense of safety and self-compassion? Trauma and anxiety can quietly shape how you see yourself and the world around you. You may be thoughtful and capable, yet feel on edge, disconnected from others, or emotionally drained. Past experiences can show up in your body, your relationships, or your ability to feel calm and present. You might feel frustrated by these patterns or unsure how to move forward, but something in you is ready for change. I’m here to support you on your journey toward healing.
I work with adults navigating anxiety, trauma, emotional overwhelm, and patterns rooted in past experiences. Clients work with me because they want therapy to feel safe, warm, and collaborative. I work from a person-centred, trauma-informed approach, integrating mindfulness tools and practical coping skills. Sessions are guided by your needs and comfort.
I will meet you where you are and support you in building awareness, emotional regulation, and meaningful change. You do not have to remain stuck in patterns shaped by anxiety or past experiences, and you do not have to navigate this alone. Reach out to book a free consultation. I am honoured to support you in this journey.
Call or Email Alexis Banyai now for a free 15 minute consultation - (365) 909-3183
Let's Connect (365) 909-3183
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, e-Transfer, Mastercard, VisaInsurance
- Any/Out-of-network Insurance
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Health Net
- LifeWise
- Manulife
- Medavie Blue Cross
- Medicare
- Meridian
- Pacific Blue Cross
- SunLife
- The Co-operators
Alexis Banyai
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 909-3183
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 20757 Alexis Benyai
Alexis Banyai
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 909-3183
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Trauma and PTSD
Expertise
- Depression
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Life Transitions
- Self Esteem
- Sexual Abuse
- Stress
Alexis Banyai
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 909-3183
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Alexis Banyai
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 909-3183
Location
Primary Location
Vital Minds Psychotherapy
849 Upper Wentworth Street
Suite 209
Hamilton, ON L9A
(365) 909-3183Email me
Additional Location
Vital Minds Psychotherapy
2010 Winston Park Drive
Suite 200
Oakville, ON L6H
(365) 909-3183 Alexis Banyai
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (365) 909-3183