North Vancouver
Photo of Alexina Picard, Counsellor, RCC
Alexina Picard
Counsellor, RCC
Email Me
(825) 804-5336 Call Me
(825) 804-5336 Call Me
or
Email Me
Photo of Alexina Picard, Counsellor, RCC

Alexina Picard

Counsellor, RCC (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (825) 804-5336
Photo of Alexina Picard, Counsellor, RCC
Available both in-person and online
511-224 Esplanade West North Vancouver, BC V7M
My website
If your brain keeps pulling you into mental loops until you “figure it out” or things feel “just right,” I’m glad you’re here. You might find yourself Googling questions or turning to others for reassurance, only to feel brief relief before the doubt creeps back in. I’m willing to bet you’re responsible and driven, but inside you’re often exhausted from fighting your own mind. I specialize in OCD and anxiety in teens and young adults, using ERP, the gold-standard, evidence-based treatment for OCD. Book your free consultation on my website!
I work with teens and young adults struggling with OCD and anxiety. Using ERP (Exposure and Response Prevention), we gradually face fears without the compulsions keeping the cycle going. I’m collaborative, strengths-based, and a little funny (at least I think so!). I also work with parents and other providers.
If you’re feeling stuck and ready for support, we should chat. I’m a laid-back therapist who brings warmth, gentle challenge, and a bit of humour to each session. My approach is grounded in curiosity and courage, because getting unstuck takes both. Book a free consultation to see if I’m the right fit for you, or the young person in your life!
Call or Alexina Picard now for a free 15 minute consultation - (825) 804-5336

My Practice at a Glance

Available both in-person and online

511-224 Esplanade West

North Vancouver, BC V7M map

 (825) 804-5336
My website
I offer sessions by video or in-person on Sundays 1-6pm, Mondays 2-7pm, Tuesdays 2-8pm. My office has fidgets, colouring, and games :)
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Perfectionism 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
It's nice to meet you! To see if we're a good fit, book a free consultation.
Alexina Picard
Let's Connect (825) 804-5336
Photo of Alexina Picard, Counsellor, RCC

My Practice at a Glance

Available both in-person and online

511-224 Esplanade West

North Vancouver, BC V7M map

 (825) 804-5336
My website
I offer sessions by video or in-person on Sundays 1-6pm, Mondays 2-7pm, Tuesdays 2-8pm. My office has fidgets, colouring, and games :)
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Perfectionism 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
It's nice to meet you! To see if we're a good fit, book a free consultation.
Alexina Picard

Finances

Fees

  • Individual Sessions $160

Payment Methods

e-Transfer, Mastercard, Visa

Insurance

  • Canada Life | Great-West Life
  • Manulife
  • Pacific Blue Cross
  • SunLife
"
I offer either automatic payment through a credit card on file or e-transfer. My services are reimbursable under most extended benefits plans as "counselling services" offered by a Registered Clinical Counsellor.
Photo of Alexina Picard, Counsellor, RCC
Alexina Picard
Counsellor, RCC
Call or for a free 15 minute consultation now - (825) 804-5336
"
I offer either automatic payment through a credit card on file or e-transfer. My services are reimbursable under most extended benefits plans as "counselling services" offered by a Registered Clinical Counsellor.
Photo of Alexina Picard, Counsellor, RCC
Alexina Picard
Counsellor, RCC
Call or for a free 15 minute consultation now - (825) 804-5336

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 24437 Alexina Picard

    • Education and Years In Practice

  • Attended Adler University, Master of Counselling Psychology, Graduated 2024

    • Additional Credentials

  • Degree/Diploma from University of Ottawa Bachelor of Science with Major in Biology and Minor in Psychology / 2016
"
Before becoming a therapist, I worked across healthcare and social services, as a pharmacy assistant, medical office assistant, and youth outreach worker. That background shapes how I collaborate with providers and understand the systems families navigate.
Photo of Alexina Picard, Counsellor, RCC
Alexina Picard
Counsellor, RCC
Call or for a free 15 minute consultation now - (825) 804-5336
"
Before becoming a therapist, I worked across healthcare and social services, as a pharmacy assistant, medical office assistant, and youth outreach worker. That background shapes how I collaborate with providers and understand the systems families navigate.
Photo of Alexina Picard, Counsellor, RCC
Alexina Picard
Counsellor, RCC
Call or for a free 15 minute consultation now - (825) 804-5336

Specialties and Expertise

Top Specialties

  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Perfectionism

Expertise

  • ADHD
  • Depression
  • Parenting
  • Self Esteem
  • Stress
  • Women's Issues
"
I work with teens and young adults struggling with OCD, anxiety, perfectionism, and spiraling thoughts. My approach is grounded in the research; I use ERP (the gold-standard treatment for OCD), CBT, and ACT, because you deserve support that's backed by evidence. In early sessions we identify what's keeping you stuck and build a plan together. Most clients notice meaningful shifts within weeks.
Photo of Alexina Picard, Counsellor, RCC
Alexina Picard
Counsellor, RCC
Call or for a free 15 minute consultation now - (825) 804-5336
"
I work with teens and young adults struggling with OCD, anxiety, perfectionism, and spiraling thoughts. My approach is grounded in the research; I use ERP (the gold-standard treatment for OCD), CBT, and ACT, because you deserve support that's backed by evidence. In early sessions we identify what's keeping you stuck and build a plan together. Most clients notice meaningful shifts within weeks.
Photo of Alexina Picard, Counsellor, RCC
Alexina Picard
Counsellor, RCC
Call or for a free 15 minute consultation now - (825) 804-5336

2 Endorsements

Timothy Harrison Lamont
Timothy Harrison Lamont
Counsellor, CCC, MACP, BSc Hon
I highly recommend Alexina as an outstanding counsellor. Her empathy, expertise, and dedication foster transformative growth in clients. Alexina's professionalism and passion for guiding individuals through challenges make her an exceptional Counsellor.
Leena Mehta
Leena Mehta
Counsellor, RCC, ACS, MSc
I had the pleasure of meeting Alexina last year, when she was completing her master's degree in counselling. She is passionate about supporting young people in achieving their goals. She is kind, friendly, and compassionate.

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Exposure Response Prevention (ERP)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I use ERP, CBT, and ACT because the evidence behind them is strong — and because they've worked for me personally. There's something special about offering approaches you've experienced yourself. They're collaborative, future-focused, and goal-oriented, which means we spend less time talking about problems and more time actually moving forward.
Photo of Alexina Picard, Counsellor, RCC
Alexina Picard
Counsellor, RCC
Call or for a free 15 minute consultation now - (825) 804-5336
"
I use ERP, CBT, and ACT because the evidence behind them is strong — and because they've worked for me personally. There's something special about offering approaches you've experienced yourself. They're collaborative, future-focused, and goal-oriented, which means we spend less time talking about problems and more time actually moving forward.
Photo of Alexina Picard, Counsellor, RCC
Alexina Picard
Counsellor, RCC
Call or for a free 15 minute consultation now - (825) 804-5336

Location

Primary Location

511-224 Esplanade West

North Vancouver, BC V7M

(825) 804-5336

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer sessions by video or in-person on Sundays 1-6pm, Mondays 2-7pm, Tuesdays 2-8pm. My office has fidgets, colouring, and games :)
Photo of Alexina Picard, Counsellor, RCC
Alexina Picard
Counsellor, RCC
Call for a free consultation now - (825) 804-5336
"
I offer sessions by video or in-person on Sundays 1-6pm, Mondays 2-7pm, Tuesdays 2-8pm. My office has fidgets, colouring, and games :)
Photo of Alexina Picard, Counsellor, RCC
Alexina Picard
Counsellor, RCC
Call for a free consultation now - (825) 804-5336