Ottawa
Photo of Alexia Smith, Registered Psychotherapist (Qualifying)
Alexia Smith
Registered Psychotherapist (Qualifying)
Photo of Alexia Smith, Registered Psychotherapist (Qualifying)

Alexia Smith

Registered Psychotherapist (Qualifying)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Ottawa, ON K1S
(844) 656-4301
Let's Connect (844) 656-4301
Photo of Alexia Smith, Registered Psychotherapist (Qualifying)
Therapy can be beneficial when we feel stuck in patterns of anxiety, overwhelm, numbness, self-doubt, and perfectionism. Whether you're navigating a big life transition, feeling strain in relationships, or carrying hurt from your past, therapy can help you navigate with more ease. I offer a space where you can be seen without judgment and continue to make sense of your experience. I will help you understand how you can shift your nervous system from survival mode to self-trust.
I work from a psychodynamic and trauma-informed approach, also utilizing techniques from CBT, DBT, mindfulness, and somatic practices to fit your your nervous system needs. I like to offer psychoeducation, empowering you to more deeply understand of yourself and build the skills you need to make the changes you want to make.
Therapy is a ultimately a collaborative process. We will work together to identify your goals, build on your strengths, and create more emotional regulation. I invite clients to ask questions to get the clarity they need, so please don't hesitate to reach out!
Call or Alexia Smith now for a free 15 minute consultation - (844) 656-4301

My Practice at a Glance

Available online only

Ottawa, ON K1S

(844) 656-4301
Book a weekday or evening virtual session with me—accessible, flexible, and from the comfort of your own space.
$125 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Alexia Smith
Let's Connect (844) 656-4301
Photo of Alexia Smith, Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available online only

Ottawa, ON K1S

(844) 656-4301
Book a weekday or evening virtual session with me—accessible, flexible, and from the comfort of your own space.
$125 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Alexia Smith

Finances

Fees

  • Individual Sessions $125
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, e-Transfer, Mastercard, Visa
"
Accessible therapy is important, we can discuss payment options and sliding-scale rates in your first session. For all sessions you will receive a receipt for reimbursement.
Photo of Alexia Smith, Registered Psychotherapist (Qualifying)
Alexia Smith
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (844) 656-4301
"
Accessible therapy is important, we can discuss payment options and sliding-scale rates in your first session. For all sessions you will receive a receipt for reimbursement.
Photo of Alexia Smith, Registered Psychotherapist (Qualifying)
Alexia Smith
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (844) 656-4301

Qualifications

  • Verified by Psychology Today Prelicense by Province of Ontario / 20308 Supervised by Ashley Guite (Ontario / 009204) Alexia Smith

    • Education and Years In Practice

  • Attended Yorkville University Master of Arts in Counselling Psychology (In Progress)
"
I hold a Bachelor's in Criminology and Social Work from the University of Ottawa and am completing my Master of Arts in Counselling Psychology at Yorkville University as a student therapist.
Photo of Alexia Smith, Registered Psychotherapist (Qualifying)
Alexia Smith
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (844) 656-4301
"
I hold a Bachelor's in Criminology and Social Work from the University of Ottawa and am completing my Master of Arts in Counselling Psychology at Yorkville University as a student therapist.
Photo of Alexia Smith, Registered Psychotherapist (Qualifying)
Alexia Smith
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (844) 656-4301

Specialties and Expertise

Expertise

  • Anxiety
  • Life Transitions
  • Relationship Issues
  • Relationship Issues
  • Self-Esteem
  • Stress
"
I help with anxiety, stress, perfectionism, and life transitions. Treatment may include exploring thought patterns, building coping tools, and practicing self-compassion. Together we'll create strategies that support calm, confidence, and balance as you navigate challenges and changes.
Photo of Alexia Smith, Registered Psychotherapist (Qualifying)
Alexia Smith
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (844) 656-4301
"
I help with anxiety, stress, perfectionism, and life transitions. Treatment may include exploring thought patterns, building coping tools, and practicing self-compassion. Together we'll create strategies that support calm, confidence, and balance as you navigate challenges and changes.
Photo of Alexia Smith, Registered Psychotherapist (Qualifying)
Alexia Smith
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (844) 656-4301

3 Endorsements

Ashley Guite Psychotherapist and Supervisor
Ashley Guite Psychotherapist and Supervisor
Registered Psychotherapist, MA, RP
Alexia is a warm and dedicated therapist who provides a safe, supportive space for healing and growth. With her integrative, trauma-responsive approach, she helps clients build resilience, deepen self-understanding, and create meaningful change.
Risha Dave
Risha Dave
Registered Psychotherapist, MA, RP, CCC
Alexia is attentive, kind, and approachable! Alexia is inquisitive and passionate about finding the best ways to support her clients and her community.
Nadine Wanczycki
Nadine Wanczycki
Registered Psychotherapist (Qualifying), BA, MA, RP(Q)
Alexia is an attentive and compassionate person with a warm and genuine presence. She has an approachable, supportive way of connecting with people.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Dialectical Behavior (DBT)
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
These are the main issues I can help you with: anxiety, stress, perfectionism, and life transitions. This is what a typical treatment plan may involve: exploring thought patterns, coping tools, and self-compassion practices. The benefits you can expect: greater calm, confidence, and balance in daily life.
Photo of Alexia Smith, Registered Psychotherapist (Qualifying)
Alexia Smith
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (844) 656-4301
"
These are the main issues I can help you with: anxiety, stress, perfectionism, and life transitions. This is what a typical treatment plan may involve: exploring thought patterns, coping tools, and self-compassion practices. The benefits you can expect: greater calm, confidence, and balance in daily life.
Photo of Alexia Smith, Registered Psychotherapist (Qualifying)
Alexia Smith
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (844) 656-4301

Location

Primary Location

Ottawa, ON K1S

(844) 656-4301

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Book a weekday or evening virtual session with me—accessible, flexible, and from the comfort of your own space.
Photo of Alexia Smith, Registered Psychotherapist (Qualifying)
Alexia Smith
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (844) 656-4301
"
Book a weekday or evening virtual session with me—accessible, flexible, and from the comfort of your own space.
Photo of Alexia Smith, Registered Psychotherapist (Qualifying)
Alexia Smith
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (844) 656-4301